About Keely

I’m an author, a podcast host, and a personal trainer - three things that are different AND similar! For the past 20 years + I’ve been working in the fitness industry. My clients, trainings, and certifications have helped me grow in my profession, allowing me to serve people more fully. And everything I’ve learned has also helped me become stronger and healthier. Although my athletic prowess looks different in my mid-40’s, I have been at my favorite sport, running, for 30 years! I have received personal training, fitness, nutrition, and yoga certifications from NASM, ACSM, AFPA, ACE, TRX, Breathing Deeply Yoga, SpiderFit Kids, Revolution Running (RUNfit - Master Trainer), FAI, and Fit4Mom. I have a master's degree in Health Communications and am currently getting my MFA in Writing for Children & Young Adults.

Trainer at: Keely Grand