One-on-One Personal Training provides individualised, face-to-face coaching designed to help you train safely, confidently, and effectively in the gym environment. This service is ideal for those who value hands-on coaching, real-time feedback, and personalised guidance to improve technique, build strength, and progress toward their fitness goals with confidence. What’s included: - Individualised training program tailored to your goals, experience level, and movement capacity. - One-on-one personal training session conducted in person each week. - Real-time coaching, cueing, and technique correction. - Progressive programming and session planning. - Ongoing program adjustments based on performance and feedback. - App-based workout tracking and session notes. - Support between sessions for training-related questions.

One-on-One Personal Training provides individualised, face-to-face coaching designed to help you train safely, confidently, and effectively in the gym environment. This service is ideal for those who value hands-on coaching, real-time feedback, and personalised guidance to improve technique, build strength, and progress toward their fitness goals with confidence. What’s included: - Individualised training program tailored to your goals, experience level, and movement capacity. - Two personal training sessions conducted in person each week. - Real-time coaching, cueing, and technique correction. - Progressive programming and session planning. - Ongoing program adjustments based on performance and feedback. - App-based workout tracking and session notes. - Support between sessions for training-related questions.

One-on-One Personal Training provides individualised, face-to-face coaching designed to help you train safely, confidently, and effectively in the gym environment. This service is ideal for those who value hands-on coaching, real-time feedback, and personalised guidance to improve technique, build strength, and progress toward their fitness goals with confidence. What’s included: - Individualised training program tailored to your goals, experience level, and movement capacity. - Three personal training sessions conducted in person each week. - Real-time coaching, cueing, and technique correction. - Progressive programming and session planning. - Ongoing program adjustments based on performance and feedback. - App-based workout tracking and session notes. - Support between sessions for training-related questions.

The Online Personalised Fitness Coaching program provides individualised training support delivered entirely online, designed for people who want a customised approach to their training without in-person sessions. This program combines personalised exercise programming, ongoing progression, and direct coach support, giving you structure, accountability, and expert guidance while allowing complete flexibility in when and where you train. What’s included: - Personalised training program tailored to your goals, experience level, equipment access, and schedule. - Program delivery and updates via app. - Ongoing program adjustments based on progress and feedback. - Exercise video demonstrations and clear coaching cues. - App-based workout tracking. - Direct messaging support for training-related questions. - Regular check-ins to review progress and update programming.

One-on-One Personal Training provides individualised, face-to-face coaching designed to help you train safely, confidently, and effectively in the gym environment. This service is ideal for those who value hands-on coaching, real-time feedback, and personalised guidance to improve technique, build strength, and progress toward their fitness goals. What’s included: - One-on-one personal training sessions conducted in person. - Individualised training guidance tailored to your goals, experience level, and movement capacity. - Real-time coaching, cueing, and technique correction during sessions. - Structured session planning to ensure safe and effective progression. - Adjustments to exercises and training approach based on performance and feedback during sessions. -App-based workout tracking and session notes where applicable. - Support for training-related questions between sessions. Please note: Ongoing program design and regular programming updates are provided to clients on active memberships or online coaching services. Session packs are intended for individual coaching sessions and casual training support. Session packs are valid for 6 months from the date of purchase and are non-refundable. Trainerize accounts are reserved for active clients. If a session is not scheduled within 30 days of purchase, the account may be temporarily deactivated until the client is ready to begin training.

One-on-One Personal Training provides individualised, face-to-face coaching designed to help you train safely, confidently, and effectively in the gym environment. This service is ideal for those who value hands-on coaching, real-time feedback, and personalised guidance to improve technique, build strength, and progress toward their fitness goals. What’s included: - One-on-one personal training sessions conducted in person. - Individualised training guidance tailored to your goals, experience level, and movement capacity. - Real-time coaching, cueing, and technique correction during sessions. - Structured session planning to ensure safe and effective progression. - Adjustments to exercises and training approach based on performance and feedback during sessions. -App-based workout tracking and session notes where applicable. - Support for training-related questions between sessions. Please note: Ongoing program design and regular programming updates are provided to clients on active memberships or online coaching services. Session packs are intended for individual coaching sessions and casual training support. Session packs are valid for 6 months from the date of purchase and are non-refundable. Trainerize accounts are reserved for active clients. If a session is not scheduled within 30 days of purchase, the account may be temporarily deactivated until the client is ready to begin training.