About Lima

I combine science backed coaching with a holistic approach to help you build strength, improve your nutrition, develop sustainable habits, and create a healthier lifestyle that lasts. Whether your goal is to lose fat, gain muscle, improve performance, or simply feel your best, my coaching is designed to help you achieve lasting results without relying on quick fixes.

I hold a Master's degree in Psychobiology from McGill University and am a certified Personal Trainer, Sports Nutrition Coach, Corrective Exercise Specialist, and Behaviour Change Coach through the National Academy of Sports Medicine (NASM). I also specialize in strength training for women and have completed advanced certification as a Menopause Coach, allowing me to confidently guide women through perimenopause, menopause, and postmenopause. My coaching addresses the unique physiological, hormonal, and lifestyle changes that occur after 40, helping women build strength, protect their health, and thrive through every stage of midlife.

My passion for coaching began with a desire to educate and empower others. In 2017, I left a career in scientific research to pursue my true calling: helping people transform their lives through evidence based fitness and nutrition. My mission is not only to help you achieve your physical goals, but also to equip you with the knowledge, confidence, and mindset needed to maintain those results for life.

Having competed in both endurance sports and bodybuilding, I understand firsthand the physical and mental challenges that come with pursuing ambitious goals. As a nutrition coach, I have helped countless clients lose weight, build lean muscle, improve their relationship with food, and create habits they can realistically maintain for years to come.

I believe that the strongest bodies are built by developing resilient minds. Real, lasting change happens when your thoughts, habits, and daily actions work together both inside and outside the gym.

"Profound physical achievements are only met when you have mastered your thoughts and actions. As your coach, I will make sure you reach your fullest potential."

— Lima Kayello

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BOOK A FREE DISCOVERY CALL https://calendly.com/coach_lima/discover

Learn more about me and my services www.kayellofit.com

Trainer at: KayelloFit