The Strong Start Trial is designed to help you build confidence, consistency, and momentum through realistic workouts and supportive coaching — without needing a gym membership. This beginner-friendly trial gives you a chance to experience the SSF coaching platform, explore different workout styles, and learn how sustainable fitness can fit into your life.

On purchase, you will get 1 session credits for Onboarding Consultation (expire after 2 weeks)

12-Month Commitment ✔ Personalized training program ✔ Trainerize app access ✔ Exercise demonstrations & tracking ✔ Coach messaging & accountability ✔ Progress reviews & program adjustments ✔ Access to the SSF Community

Every month you will get 1 session credits for 30 min PT Session Credit (virtual) (expire after 12 months)

3-Month Commitment ✔ Personalized training program ✔ Trainerize app access ✔ Exercise demonstrations & tracking ✔ Coach messaging & accountability ✔ Progress reviews & program adjustments ✔ Access to the SSF Community

Every month you will get 2 session credits for 30 min PT Session Credit (virtual) (expire after 90 days)

6-Month Commitment ✔ Personalized training program ✔ Trainerize app access ✔ Exercise demonstrations & tracking ✔ Coach messaging & accountability ✔ Progress reviews & program adjustments ✔ Access to the SSF Community

Every month you will get 4 session credits for 30 min PT Session Credit (virtual) (expire after 6 months)

6-Month Recomposition Blueprint A complete home-gym training and nutrition program built for busy people who are done with quick fixes. ✔️ 4 progressive phases over 24 weeks (Foundation → Build → Drive → Sustain) ✔️ Home-gym workouts — dumbbells, bands, bodyweight, no gym required ✔️ Nutrition introduced gradually ✔️ Bi-weekly group coaching calls + ongoing 1:1 support ✔️ Built to teach you habits that last well past the 6 months This isn't about losing weight by summer. It's about learning how to build — and keep — a routine that works for your life now and teaches you the skills to sustain a healthy lifestyle for life.

Every month you will get session credits for: • 1 x Onboarding Consultation (do not expire) • 6 x 30 min PT Session Credit (virtual) (expire after 6 months)

Self-Guided 4-Week Program Ready to build strength, confidence, and consistency without extreme workouts or complicated fitness plans? Strong Foundations for Beginners is a self-paced 4-week program designed for anyone who is new to exercise, returning after time away, or looking for a simple and sustainable approach to fitness. Inside, you'll find beginner-friendly workouts, warm-ups, cooldowns, success strategies, and educational resources designed to help you move better, feel stronger, and establish healthy habits that fit your lifestyle. What's Included: ✔ 4-Week Beginner Strength Program ✔ Warm-Ups & Cooldowns ✔ Exercise Instructions & Coaching Tips ✔ Success Strategies Guide ✔ Optional Nutrition Resources ✔ 4-Week Meal Plan ✔ Progress Tracking Worksheets ✔ FREE Access to the Strong & Sustainable Fitness Community ✔ FREE 1-Month Basic Member Access to Trainerize *expires 1 month after purchase* Perfect For: • Beginners • Busy Adults • Those Returning to Exercise • Anyone Looking for Structure and Accountability This program is completely self-guided, allowing you to work at your own pace and on your own schedule. Remember: Consistency beats perfection. Small actions, repeated over time, create lasting results.

KEEP YOUR MOMENTUM. ACCELERATE YOUR RESULTS. The hardest part of any fitness journey isn't starting—it's maintaining your drive when life gets busy. The Momentum Bundle is an exclusive add-on designed specifically for virtual and hybrid clients who want to stack wins, break through plateaus, and secure face-to-face coaching. Lock in three private, 30-minute virtual or in-person 1:1 sessions to deploy whenever you need a strategic push over the next 90 days. How to use your Momentum Sessions: - Form & Technique Mastery: Get live video feedback on your primary lifts to ensure you are training safely and maximizing muscle growth. - Habit & Schedule Audits: If your routine slips, we will hop on a call to restructure your calendar and rebuild your daily consistency. - Nutritional Strategy Resets: Deep-dive into your Trainerize food logs, adjust your macronutrient targets, and break through stubborn fat-loss or muscle-building plateaus. Note: This is an exclusive add-on package for active coaching clients only.