10 Years Of Experience
Services:
Master your diet with small, sustainable changes that stick. Get access to over 1000 delicious recipes, personalised calorie targets and customised meal plans. Complete with auto-generated shopping lists right in your app. Fuel your body smarter, simplify your grocery trips, and level up your nutrition today.
Join The Kaizen Collective for on-demand kettlebell & fitness classes. Transform mind and body as we guide you through feel-good, follow along sessions, with a tailored approach to make each workout your own. Specially curated to improve full body strength and fitness, leaving you 1% better than yesterday. Lets grow together.
My fitness journey started around the age of 12, following short HIIT and ab workouts on YouTube in my childhood dining room. Coming from a dance background, I initially turned to fitness to build the strength, physical appearance, and confidence I needed to perform. Especially when it came to partnering work, resistance training became an essential teacher.
Since then, I’ve dedicated my life to mastering how my own body moves—and learning exactly how to teach you to master yours. Dance and fitness go hand in hand for me: I’m a better dancer because I train, and I’m a better trainer because I dance.
After experiencing the massive mental and physical benefits of movement, it became my mission to share that feeling. Over the years, I’ve backed up my passion with high-level qualifications in fitness, diet, and nutrition to ensure I can coach you safely, effectively, and holistically. I’ve spent years coaching in both commercial and independent gyms—working with 1:1 and 2:1 personal training clients, as well as leading strength and conditioning, hybrid/HYROX, and specialized kettlebell classes.
Right now, I travel the world performing as a professional dancer. Because I’m constantly on the move, I’ve built an online coaching platform designed to break down geographical barriers. It allows us to build, adapt, and grow together—anytime, anywhere.
What makes my coaching different isn't just my unique background; it’s my dedication to becoming a vital rung on the ladder to the next best version of yourself.
I live by the concept of Kaizen—the Japanese philosophy of constant, continuous improvement. It’s about getting just 1% better every single day. I’m here to walk with you on that journey, helping you unlock your ultimate potential not just in the gym, but through every area of your life.
Let’s grow together!
See full WhyTrainWithMe video on instagram at @kaizenfitness_al
Trainer at: KaizenFitness
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