Kaitlin Beaver Fitness

Online personal training, fitness coaching, group coaching, and nutrition coaching.

Core Products

  • 30 Day Beginner's Workouts - Home

    Self guided on demand workouts through the Trainerize app. Designed by Kaitlin for absolute beginner's in fitness. Perfect for those looking to build a foundation for fitness or to hop back into fitness after a long break. These workouts will include: strength training basics, conditioning, cardio recommendations, tips for making your workout easier or more challenging Designed for at home - perfect for those that do not have gym access or do not want to go to a gym. What's included: *30 Days of complete workouts with detailed instructions *Access to Workout Warriors group for peer support and weekday daily check ins from Kaitlin *Complete access to Trainerize app where you can modify your workout schedule, set goals, track habits, access workouts on demand, track progress, & more! *PM with Kaitlin to answer general questions about workouts Must be 18 years of age or older to participate. Must sign liability waiver before access will be given to program. Please note that these will be independent workouts without a trainer. While exercise can have many healthy benefits, there can always be risks involved. Participants should evaluate their own health and seek approval from their healthcare provider before enrolling in any program. By purchasing and participating, you agree that Kaitlin Beaver Fitness nor Kaitlin Beaver, CPT are not to be held liable for any injury that may occur.

    $75.00 USD
    one time
  • Consultation (on its own)

    if you already have a pretty good idea of the fitness world, and you are just looking for general guidance on how to reach your goals, this is a great option! You will get 60 minutes to chat with me (likely via Zoom). You will get personalized advice on whatever you may need help with in the fitness world. You will also be able to have access to the Workout Warriors group in the Trainerize app and can use the app's features for 3 months after the consultation. Once you purchase, I will reach out to you to set up a time/date.

    $40.00 USD
    one time
  • Live Virtual Training - 12 session Package

    The more traditional way to personal train, but online! We will use zoom, and I will guide you through your workout. You will have access to all of Trainerize's features! You are purchasing twelve 60 minute sessions to use however you'd like. If you want to meet twice a week, once a week, 3x a week, totally up to you! Free consultation included with purchase. Must be 18 years of age to work out alone. If you are under 18, a parent/guardian must be nearby and must sign off on your participation.

    $400.00 USD
    one time
  • Live Virtual Training - 3 Sessions

    The more traditional way to personal train, but online! We will use zoom, and I will guide you through your workout. You will have access to all of Trainerize's features! You are purchasing three 60 minute sessions to use however you like. Free consultation included with purchase!

    $100.00 USD
    one time
  • Live Virtual Training - 6 sessions

    The more traditional way to personal train, but online! We will likely use Zoom, and I will guide you through your workout. You will have access to all of Trainerize's features! You are purchasing six 60 minute sessions to use however you would like. Free consultation included with purchase!

    $200.00 USD
    one time
  • Live Virtual Training - Individual session

    Feel like you've got a pretty good handle on your workouts? Or maybe unsure of how often you want to meet? Do a session by session approach! You are purchasing one 60 minute session to use however you like. The more traditional way to personal train, but online! We will use zoom, and I will guide you through your workout. You will have access to all of Trainerize's features!

    $45.00 USD
    one time
  • Nutrition Consultation - Follow Up

    Once you've done your initial nutrition consultation, we can schedule a follow up in a time frame that best meets your needs. We will check in and chat and see how you are doing with your goals. We will identify areas that you are still struggling with and make adjustments as needed.

    $50.00 USD
    one time
  • Nutrition Consultation - Initial

    Exercise is only part of the picture when it comes to adapting to a new and healthier lifestyle. Often, our behaviors with food are not our faults at all. Sometimes we just don't know what we need or how to go about even eating the right balance of foods. This is a great option on its own or for those who are doing fitness training as well. If you are planning to purchase a fitness package or already have, please see the add on option for a discounted rate for your nutrition consultation! You will get a 90 minute nutrition consultation where we will go through your struggles, your goals, your likes/dislikes, and create a plan you can stick to. This will NOT be prescribed meal plans; rather, it will be a personalized approach to helping you figure out your nutrition. Must be 18 years of age or older.

    $150.00 USD
    one time
  • One-on-One Fitness Coaching - Monthly

    Includes FREE 60 minute Consultation with purchase! Go through 4 week virtual training cycles with me to get personalized training plans and fitness coaching to help you reach your goals. This is a great option to hold yourself accountable. After all, you've purchased 4 weeks, so you might as well commit to it, right? This will not be a session by session training plan. By using the trainerize app, you will have access to a lot of cool features! one of them is your training calendar. What I will do is design personalized workouts for you and load them into your calendar based off of your individual goals. Start your week off with a plan and don't even think about it -- I've got it handled! You will work out independently, but I will be there messaging with you and coaching you every step of the way. We will assess and set realistic goals on how often you will workout, what types of workouts you want to do, and more! I am your personal coach and will help you every step of the way for the duration of our training. Must be 18+ (youth training may be coming soon). This will automatically renew at the end of the 4 weeks unless you cancel. We keep going until you feel like you can go on your own! You will have access to the Workout Warriors group for peer support as well.

    $250.00 USD
    per 4 weeks
  • One-on-One Fitness Coaching - Weekly

    This is a great option for those who may need to break up payments or are not sure that they can commit to a full month yet. Free consultation included with purchase! Payment will renew at the end of each week unless you cancel. Go through weekly virtual training cycles with me to get personalized training plans and fitness coaching to help you reach your goals. This will not be a session by session training plan. By using the trainerize app, you will have access to a lot of cool features! one of them is your training calendar. What I will do is design personalized workouts for you and load them into your calendar based off of your individual goals. Start your week off with a plan and don't even think about it -- I've got it handled! You will work out independently, but I will be there messaging with you and coaching you every step of the way. We will assess and set realistic goals on how often you will workout, what types of workouts you want to do, and more! I am your personal coach and will help you every step of the way for the duration of our training. Must be 18+ (youth training may be coming soon). We keep going until you feel like you can go on your own! You will have access to the Workout Warriors group for peer support as well.

    $62.50 USD
    per week

Add-ons

  • Nutrition Consultation - Initial - Add on

    Exercise is only part of the picture when it comes to adapting to a new and healthier lifestyle. Often, our behaviors with food are not our faults at all. Sometimes we just don't know what we need or how to go about even eating the right balance of foods. If you have purchased any fitness plan, you can add on a 90 minute nutrition consultation at a reduced cost! Must be 18 years of age or older. This will only apply to your initial consultation. After that, the price will be the same for the follow ups.

    $80.00 USD
    one time
  • One on One Fitness Coaching - Monthly - Add On

    Includes FREE 60 minute Consultation with purchase! Go through 4 week virtual training cycles with me to get personalized training plans and fitness coaching to help you reach your goals. This is a great option to hold yourself accountable. After all, you've purchased 4 weeks, so you might as well commit to it, right? This will not be a session by session training plan. By using the trainerize app, you will have access to a lot of cool features! one of them is your training calendar. What I will do is design personalized workouts for you and load them into your calendar based off of your individual goals. Start your week off with a plan and don't even think about it -- I've got it handled! You will work out independently, but I will be there messaging with you and coaching you every step of the way. We will assess and set realistic goals on how often you will workout, what types of workouts you want to do, and more! I am your personal coach and will help you every step of the way for the duration of our training. Must be 18+ (youth training may be coming soon). This will automatically renew at the end of the 4 weeks unless you cancel. We keep going until you feel like you can go on your own! You will have access to the Workout Warriors group for peer support as well.

    $250.00 USD
    per 4 weeks
  • Virtual Session - Add on

    For those wanting to do their workouts mostly independently but would like a check in or virtual session every once in a while. This only applies to those who have purchased a 1 on 1 Weekly or Monthly coaching! Reduced cost to be added on to a coaching package. Must be 18+ years of age or older.

    $22.50 USD
    one time

Kaitlin Beaver Fitness