Ger Keogh

17 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Ger

15+ Years of Fitness Expertise – 100s of Transformations Online and In the Gym

With over 15 years in the fitness industry, I’ve helped hundreds of clients achieve their fitness goals both online and in the gym. My unique method for online coaching offers more than just a workout plan – I provide personalized video workouts tailored to your specific goals, whether you're working out at the gym or at home. Each workout will feature me guiding you through exercises customized for the equipment you have access to.
with 2 different packages to choose from !!

Additionally, I offer comprehensive nutrition advice with custom meal plans and macro tracking, ensuring you have everything you need to succeed. My goal is to make fitness fit into your life seamlessly.

Ready to see results? Let’s work together to create the perfect fitness plan for you!

find me on Facebook or Instagram and pop me a message

https://linktr.ee/jxgfitness


www.jxgfitness.com



Transform Your Fitness Journey with Personalized Online Coaching

Are you ready to take control of your fitness, no matter where you are? As a certified personal trainer with 15 years of experience in transforming clients' health and fitness, I specialize in offering customized, results-driven online coaching programs designed to fit into your busy lifestyle.

Whether your goal is to lose weight, build muscle, or improve overall wellness, I’m here to provide you with the guidance, accountability, and motivation you need to succeed. My approach combines flexible workout plans, nutrition guidance, and real-time support to ensure you stay on track and achieve your fitness goals.

Join the many clients who have already transformed their bodies and lives with my proven methods, no matter your starting point. Let’s create a plan that works for YOU — from the comfort of your own home.

Ready to start? Let’s talk! Book your free consultation today and find out how online coaching can fit into your life.

Trainer at: Ger online coaching

Certified Personal Trainer (ISSA)
Exercise Therapy Certification (ISSA)
Certified Personal Trainer (ISSA)
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Private Personal Training Online Personal Training Group Bootcamps
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Location

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Services

Private Personal Training Online Personal Training Group Bootcamps Online Group Bootcamps Partner Training Crossfit Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Nutrition and Meal Plans Functional and Core Training Bodybuilding and Competing Weight Loss Endurance Training Cardiac Rehabiliation Physiotherapy Group Training Bootcamp Pre and Post Natal Training

Certifications

Certified Personal Trainer (ISSA) Exercise Therapy Certification (ISSA) Certified Personal Trainer (ISSA) Strength and Conditioning Certification (ISSA) sports science dgree

Ger's Posts

25 Oct 2024

How to Find the Right Online Coach

In today’s digital world, online coaching has become a powerful tool for people looking to improve their fitness and health. However, finding the right online coach can be a challenge. You need more than just someone who gives you a generic workout and nutrition plan; you need a coach who understands your individual needs, listens […]

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Ger Keogh