Introduction into our program for optimal health, wellness, prosperity and performance for the general public to elite professionals. This is the journey to build and sustain optimal output in life and longevity.

60 min consult via zoom or Skype plateforms

1 payment for one year of training program and plan

$2999

The 30 min Video Personal Training Session includes 30 min workout customized for the client preference.

Boxing MMA Football Baseball Basketball Track & Field Wrestling

Grocery list categorized by Proteins Carbohydrates & Fats Beverages Condiments Snacks Meats fruits Vegetables Nuts Beans and Legumes Snacks Breads Cereal Pastas Rice

Training and Nutrition Plan Monthly Customized Workout Plan (1) 15 min check in per month weekly progress analysis via messenger 24/7 monitoring Meal Scanner and Log In

Athlete Nutrition Programs Fat Loss Programs Keto Diet Plans Vegan and Vegetarian Meal Plans Carb Cycling Plans Pescatarian Immune Booster and Overall Health Digestive and Urinary Detox diet plans Mental Booster Diet Plans

Online Program and Training Basic Foods List

Online Exercise Program is a comprehensive plan that includes HIIT Training Programs Beginner Workout Programs Core/ No Weights Programs Flexibility Programs Mobility Programs Calisthenics & More All monthly programs come with daily workouts, tracker, calendar, video tutorials and instructions. The online exercise program includes Nutrition Guide and Weekly Photo Check Ins, program updates, and 10 min weekly Skype or Zoom Q&A for continued monitoring and progress. All online programs will be able to participate in the online group classes

Special priced for seniors over 55 trying to stay in shape and improve overall health.

A-Z on supplements and Vitamins and Natural remedies for your fitness and health goals *This information in these plans will cure or prevent any disease or underlying health issues, please consult a doctor before beginning program.