IDEAL FOR: For those looking for a compressed but effective training and have more than basic strength training experience. At Just START with Diana Andrews, every session is designed to help you become stronger, healthier, and more confident—one workout at a time. Whether you’re just beginning your fitness journey or looking to reach the next level, you’ll receive individualized coaching, accountability, education, and encouragement in a supportive environment where your success is the priority. You don’t have to be fit to start—you just have to START. What’s Included: 1. Customized Training Program 2. Expert Coaching During Every Session 3. Nutrition Guidance 4. Lifestyle Coaching (includes stress management, recovery, sleep habits, daily movement, etc.) 5. Progress Tracking and Celebration My coaching is perfect for individuals who want to: Lose weight Reduce body fat Build lean muscle Increase strength Improve mobility Increase energy Improve balance Reduce health risks Prepare for races or endurance events Return to exercise safely Build confidence in the gym Develop sustainable healthy habits NO REFUNDS $40 US Dollars Per Session x 4 Sessions Per Month and Online Platform + Tax

Eat with Purpose. Fuel Your Life. Create Lasting Results. Healthy eating shouldn’t feel overwhelming or restrictive. At Just START with Diana Andrews, nutrition coaching is about building sustainable habits that fit your lifestyle—not following another fad diet. This personalized coaching program is designed to help you lose weight, improve your health, increase energy, build muscle, enhance athletic performance, or simply develop a healthier relationship with food. Together, we’ll create a realistic nutrition plan that works for your schedule, preferences, and goals. Each month, we’ll meet one-on-one to review your progress, celebrate your successes, identify challenges, and adjust your plan to keep you moving forward. Through the online platform, you’ll receive a customized meal plan, helpful resources, and ongoing support to help you stay consistent and confident. What’s Included: One 30-minute virtual personalized nutrition coaching session each month Customized meal plan tailored to your goals Personalized calorie and macronutrient recommendations Meal timing and portion guidance Grocery shopping tips and healthy food substitutions Simple recipes and meal preparation strategies Monthly progress review and plan adjustments Habit coaching to create lasting lifestyle changes Full access to online platform Support between coaching sessions Whether your goal is weight loss, improved health, increased energy, or simply feeling your best, you’ll receive personalized guidance and accountability every step of the way. Your journey doesn’t begin with perfection—it begins with one decision to Just START. NO REFUNDS $120 US Dollars Per Month and access to Online Platform + tax

IDEAL FOR: Those looking for expert coaching wherever they are. Busy schedule? Travel often? Prefer working out at home or your own gym? Prefer not to commute? Live outside the Baltimore area? With Just START with Diana Andrews Virtual Personal Training, you receive the same personalized coaching, accountability, and encouragement as in-person training—with the flexibility to work out from anywhere. Whether you’re at home, in your local gym, or traveling for work or vacation, your fitness journey never has to stop. What’s Included: 1. Personalized Workout Program. Your workouts are customized specifically for you and delivered through your coaching app, which include videos and instructions, so that you can also perform on your own outside of our sessions. Programs may include strength training, fat loss, muscle building, functional fitness, core training, balance & stability, mobility & flexibility, cardiovascular training, walking & running Programs, beginner fitness, or senior fitness 2. Live Virtual Coaching Sessions (4): Meet with me from wherever you are using secure video conferencing. 3. Training App Access. Features include customized workouts, exercise videos, progress tracking, etc 4. Nutrition: Healthy eating doesn’t have to be complicated. Receive guidance on protein intake, meal planning, portion control, healthy food choices, hydration, grocery shopping, etc. 5. Progress Tracking: Measure more than just the number on the scale. Track improvements in areas such as strength, endurance, weight, eating habits, stress etc. 6. Ongoing Coach Support: Questions between workouts? You’re never on your own. You’ll have direct access to me. NO REFUNDS $60 US Dollars Per Session x 4 Sessions Per Month and access to Online Platform + Tax

IDEAL FOR: Beginners who are looking for more guidance as well as intermediate to advanced who are looking to take it to the next level. More Than a Workout—A Personal Partnership At Just START with Diana Andrews, every session is designed to help you become stronger, healthier, and more confident—one workout at a time. Whether you’re just beginning your fitness journey or looking to reach the next level, you’ll receive individualized coaching, accountability, education, and encouragement in a supportive environment where your success is the priority. You don’t have to be fit to start—you just have to START. What’s Included: 1. Personalized Workout Program. Your workouts are customized specifically for you and delivered through your coaching app, which include videos and instructions, so that you can also perform on your own outside of our sessions. Programs may include strength training, fat loss, muscle building, functional fitness, core training, balance & stability, mobility & flexibility, cardiovascular training, walking & running Programs, beginner fitness, or senior fitness 2. Expert Coaching During Every Session 3. Nutrition: Healthy eating doesn’t have to be complicated. Receive guidance on protein intake, meal planning, portion control, healthy food choices, hydration, grocery shopping, etc. 4. Lifestyle Coaching (includes stress management, recovery, sleep habits, daily movement, etc) 5. Progress Tracking and Celebration My coaching is perfect for individuals who want to: Lose weight Reduce body fat Build lean muscle Increase strength Improve mobility Increase energy Improve balance Reduce health risks Prepare for races or endurance events Return to exercise safely Build confidence in the gym Develop sustainable healthy habits NO REFUNDS $70 US Dollars Per Session x 4 Sessions Per Month and access to Online Platform + Tax

This is your first step toward a healthier, stronger you! Our initial consultation is designed to help us get to know one another and create a personalized plan that supports your goals, lifestyle, and fitness level. Whether we’re meeting in person or virtually, this session lays the foundation for your success. During our meeting, we’ll discuss: Your health history and any medical considerations Your current lifestyle, exercise habits, and nutrition Your personal health and fitness goals Any past injuries or limitations Your motivation and what success looks like for you We’ll also complete a brief movement and fitness assessment (as appropriate) to help identify your strengths and areas for improvement. This allows me to design a safe, effective program tailored specifically to your needs. For virtual clients, we’ll also review your home workout space, available equipment, and set up your coaching app to ensure you’re ready for success. By the end of our consultation, you’ll have a clear understanding of your personalized training plan, what to expect moving forward, and how we’ll work together to achieve your goals. What to Bring Comfortable workout clothes and athletic shoes A water bottle Any completed forms A list of medications (if applicable) Questions you may have A positive attitude and a willingness to START! My Commitment to You My mission is to meet you where you are, encourage you every step of the way, and help you build lasting habits that improve your health and confidence. Together, we’ll train with purpose, celebrate your progress, and discover what I believe is true for every client:

***First Session FREE for first 10 clients*** You Are Stronger Than You Think. Sometimes You Just Need Help Taking the Next Step. Ideal Audience This virtual coaching experience is designed for adults who are ready to make meaningful changes in their lives and would benefit from greater clarity, accountability, encouragement, and support. Life coaching may be right for you if you are: 1. Navigating a personal or professional transition 2. Working toward a meaningful goal 3. Feeling stuck or unsure about your next step 4. Seeking greater confidence or clarity 5. Trying to develop healthier habits and routines 6. Working toward better balance in your life 7. Ready to turn intentions into action 8. Looking for accountability and encouragement along the way Benefits 1. Clarify what you really want 2. Establish meaningful and achievable goals 3. Identify obstacles that may be holding you back 4. Explore new perspectives and possibilities 5. Increase self-awareness and confidence 6. Develop realistic action steps 7. Strengthen accountability and follow-through 8. Build momentum toward lasting positive change What’s Included: Each purchase includes one 60-minute private virtual life-coaching session focused on a goal, challenge, transition, decision, or opportunity that matters to you. During our coaching sessions, we may: 1, Clarify your goals and priorities 2, Explore where you are now and where you want to go 3. Identify challenges, barriers, or limiting perspectives 4. Explore your strengths, values, and possibilities 5. Develop practical and achievable next steps 6. Establish accountability between sessions 7. Review progress and celebrate successes 8. Coaching is a collaborative process. My role isn’t to tell you what you should do. 9. Through active listening, thoughtful questions, reflection, and evidence-based coaching techniques, I’ll help you discover the answers, possibilities, and actions that are right for you. Each purchase includes one coaching session. You may purchase additional sessions and continue coaching for as long as you find the experience beneficial. For clients working toward an ongoing goal or meaningful change, weekly or biweekly sessions are recommended to help maintain focus, accountability, and momentum. There is no long-term commitment required. Important Information: 1. Life coaching is a future-focused, collaborative process designed to support personal growth, goal achievement, decision-making, accountability, and positive change. 2. Life coaching is not therapy, counseling, medical care, mental-health treatment, or a substitute for services provided by a licensed healthcare or mental-health professional. 3, Sessions are conducted virtually in a private and supportive coaching environment. Ready to START? Just bring a goal, challenge, decision, dream, transition, or area of your life where you’d like greater clarity. We’ll START where you are. BIG NEWS!!! Special Introductory Rate $40 per 60-minute session ***First Session FREE for first 10 clients*** This special introductory rate is available for a limited time while I complete my professional Life Coach training through Lumia Coaching, an International Coaching Federation (ICF)-accredited coach training program. NO REFUNDS $40 US Dollars Per Session + Tax