Goals. Plan. Habit. Support. Then do it. *Share this post on your Pinterest & encourage others to stick with their fitness programs outside of their training sessions! Thanks for reading! – xx Deanna Hi! If you’re reading this post, you probably have a trainer or attend some sort of fitness class once (if not multiple times) […]

Who out there has struggled with weight loss or weight management? Are you someone working out 6-7 days a week and experimenting with all the latest diet trends but still not seeing results? Welcome to the 20% of dieters who start off overweight and end up losing weight only to unsuccessfully put the weight back on. I hate […]