Colleen Coleman

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products
  • 1 month custom program

    Monthly custom program ​ With the smartphone app, you can track your workouts, watch your progress and interact with me one-on-one as your personal trainer. This program includes: ​ Initial consultation to understand your fitness needs  Customized workouts (up to 7 a week) Videos (provided to explain exercise movements) Communication weekly with Justin

    $80.00 USD
    one time
  • 1 PT Virtual session

    $25.00 USD
    one time
  • 12 Month Online Training Program

    12 month online app access, custom workouts, meal plans and accountability

    $480.00 USD
    one time
  • 12 week contest prep program-installment

    This is a12 week program with a focus on contest prep, each week we will change up principles and variables,includes fitness app,meal plan workouts and coaching

    $47.00 USD
    per month
  • 12 Week Program

    With the smartphone app, you can track your workouts, watch your progress and interact with me one-on-one as your personal trainer. This program includes: ​ Initial consultation to understand your fitness needs  Customized workouts (up to 7 a week) Videos (provided to explain exercise movements) Communication weekly with Justin

    $150.00 USD
    one time
  • 12 Week Program/Contest Prep

    This is a12 week program with a focus on contest prep, each week we will change up principles and variables,includes fitness app,meal plan workouts and coaching

    $140.00 USD
    one time
  • 2 week in home training program

    There is no excuse to put your workout and health on hold. I have designed a full training program you can do from anywhere even your own home and the best part is there is no equipment required! let me build you a custom program with your very own equipment you have access to or bodyweight, you get access to my video library with instructional videos, workout calendar and I will be your coach! Let's get to work!

    $40.00 USD
    one time
  • 24 session package-virtual training sessions

    This is a 24 sessions package of virtual training sessions

    $1,000.00 USD
    one time
  • 4 Week In Home Program

    4 Week In Home Program ​ With the in home program I build you a custom plan and the best part is no equipment is required! with my smartphone app, you can track your workouts, watch your progress and interact with me one-on-one as your personal trainer. This program includes: ​ Customized workouts with the fitness app view workouts on smartphone tablet or PC exercise library Videos (provided to explain exercise movements) Communication weekly with Justin 24/7 support and accountability

    $60.00 USD
    one time
  • 4 week program (Specialty Diet)

    4 Week In Home Program ​ With the in home program I build you a custom plan and the best part is no equipment is required! with my smartphone app, you can track your workouts, watch your progress and interact with me one-on-one as your personal trainer. This program includes: ​ Customized workouts with the fitness app Custom meal plan view workouts on smartphone tablet or PC exercise library Videos (provided to explain exercise movements) Communication weekly with Justin 24/7 support and accountability

    $100.00 USD
    one time
  • 6 PACK SUMMER SHRED

    Welcome to the 6 pack summer shred program, this is a 8 week program to get you ready for beach season, this program is customized to your needs! Personalized workout plan(instructional video) Personalized meal plan & Grocery List Nutrition Tracking Daily Motivation Coaching & Support’ Access program tablet, smartphone or PC

    $120.00 USD
    one time
  • 6 pack Summer Shred

    Welcome to the 6 pack summer shred program, this is a 8 week program to get you ready for beach season, this program is customized to your needs! Personalized workout plan(instructional video) Personalized meal plan & Grocery List Nutrition Tracking Daily Motivation Coaching & Support’ Access program tablet, smartphone or PC

    $120.00 USD
    one time
  • 6 Session Personal Training Package

    6 in person or on location personal training sessions

    $300.00 USD
    one time
  • 6 WEEK FIT FOR FALL CHALLENGE

    This is a 6 week FIT FOR FALL CHALLENGE NO EQUIPMENT REQUIRED This challenge uses your own equipment This program includes: ✅6 week training plan ✅6 week meal plan ✅Access to VIP accountability group ✅ZOOM HIIT workout 2 x week ✅All fitness levels welcome

    $120.00 USD
    one time
  • 6 WEEK NEW YOU CHALLENGE

    This is a 6 week transformation challenge to get in your best shape and the best part is you are getting paid to do it $300 to the best overall male transformation and $300 to the best overall female transformation. Everything is included and I take out the guesswork, you get the workouts, meal plan and accountability. LET'S GET TO WORK!

    $120.00 USD
    one time
  • 6 Week Program

    Welcome to your 6 week custom program. With the smartphone app, you can track your workouts, watch your progress and interact with me one-on-one as your personal trainer. This program includes: ​ Initial consultation to understand your fitness needs Customized workouts (up to 7 a week) Videos (provided to explain exercise movements) Communication weekly with Justin

    $100.00 USD
    one time
  • 60 minute personal training session

    60 minute personal training session

    $65.00 USD
    one time
  • TWO WEEK TRIAL

    Welcome to your JTF two week trial of custom training. With my online training you will benefit from a comprehensive holistic approach, personalized workouts and meal plans, you will have instructional videos that break down proper form that you can utilize on your smartphone tablet or pc. The best part is there is no equipment needed or if you have equipment we can build it into the program! I will be your virtual trainer guiding you every step of the way! Let's get to work!

    $1.00 USD
    one time
  • Virtual Training-One on one

    This is a virtual FaceTime personal training session, You have me for 60 minutes as I coach you through your workout using proper form and whatever equipment you have access to!

    $45.00 USD
    one time
  • Weekly Training

    With the smartphone app, you can track your workouts, watch your progress and interact with me one-on-one as your personal trainer. This program includes: ​ Initial consultation to understand your fitness needs  Customized workouts (up to 7 a week) Videos (provided to explain exercise movements) Communication weekly with Justin

    $10.00 USD
    per week

About Colleen

aA mom who understands getting an efficient and effective workout is important. I have my bachelors in Kinesiology with a specialization in Movement Science alongside my Personal Training Certification through ACSM!

Trainer at: Just In Time Fitness

Certified Personal Trainer (ACSM)
Private Personal Training Online Personal Training Group Bootcamps
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Location

Chicago | United States

Services

Private Personal Training Online Personal Training Group Bootcamps Online Group Bootcamps Improving General Fitness Muscle and Strength Gain Improving Flexibility Women's Fitness Nutrition and Meal Plans Functional and Core Training

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Colleen Coleman

Chicago, United States