Back on Track: 4-Day Total Body Reboot Struggling to stay consistent with your workouts? Back on Track is a 4-day, no-excuses fitness program designed for busy professionals who want structure, results, and a realistic time commitment. This plan blends full-body strength training and cardio conditioning into 20–30 minute sessions that fit easily into your day—no matter how hectic your schedule. Whether you’re easing back into exercise or need a reset, this program will help you build muscle, burn fat, and restore your energy—with just a set of dumbbells and your own body weight. Program Includes: • 4 workouts per week (2 strength, 2 cardio) • 20–30 minute sessions • Dumbbell and bodyweight exercises • Clear weekly split and optional mobility days • Delivered in downloadable PDF format Perfect for: • Busy individuals • Beginners or those getting back into fitness • Home or gym workouts Ready to get back on track? This is your first step. ⸻ After you complete your purchase, I’ll personally email you your program within 24 hours. If you don’t see it by then, please check your spam or promotions folder, or email me at [email protected] and I’ll get it right to you!

Customized monthly workout plan tailored to the client’s goals and fitness level. One in-person training session per month for form correction, updates and progress assessment. This plan will allow clients to have a structured workout routine while still receiving some in-person guidance (one in-person fitness session per month) and support from the trainer on a monthly basis.

Are you ready to step on stage and showcase your best physique? Whether you're competing in Men’s Bodybuilding, Classic Physique, Men’s or Women’s Physique, Figure, Bikini, or Wellness, my Champion’s Edge Bodybuilding Competition Coaching program is designed to help you build the muscle, symmetry, and conditioning needed to stand out. As an ISSA Certified Personal Trainer, ISSA Nutritionist, and ISSA Bodybuilding Specialist with four years of NPC amateur bodybuilding experience, I know the dedication, discipline, and strategy required to succeed in competition. This program provides a comprehensive roadmap tailored to your division, experience level, and competition timeline. What’s Included: ✔ Customized Training Program – Tailored strength and hypertrophy-focused workouts to build muscle definition and symmetry for your specific division. ✔ Personalized Nutrition Plan – Strategic macronutrient and meal planning to optimize muscle growth and fat loss for peak performance. ✔ Posing & Stage Presentation Guidance – Referral to expert posing coaches to perfect your routine and stage presence. ✔ Competition Prep Resources – Assistance in finding reputable competition suit designers, makeup artists, and tanning professionals. ✔ Supplement Guidance & Health Specialist Referrals – Access to trusted health professionals who can provide expert advice on supplements designed to support muscle growth, fat loss, and overall performance. ✔ Weekly Check-ins & Adjustments – Progress tracking with regular feedback and adjustments to your plan as needed. ✔ Mindset & Peak Week Coaching – Mental preparation, posing confidence, and peak week protocols to bring your best package to the stage.

To tone your glutes without significantly increasing their size, you should focus on exercises that enhance muscle definition and endurance rather than hypertrophy (muscle growth). Here are some effective exercises and rep ranges you can incorporate into your workout routine. We will email you the "Glute Toning Circuit" Workout. ### Key Points for Toning - **Higher Reps, Lower Weight:** Use lighter weights or just bodyweight to focus on endurance and muscle tone rather than muscle growth. - **Consistency:** Regularly performing these exercises will help you achieve toned glutes. - **Form and Technique:** Ensure proper form to effectively engage the glute muscles and prevent injury. - **Cardio:** Incorporate cardio workouts, such as running, cycling, or HIIT, to help reduce overall body fat and reveal muscle definition.

Tailored workouts designed specifically to meet the individual needs, goals, and fitness level of the client. In-person sessions may include strength training, cardio, flexibility exercises, and more, all guided by a certified personal trainer. You will be able to have access to the workout plan and nutrition guidance by logging into your JustBFit account.

Every month you will get 8 session credits for In Person One-on-One Personal Training (do not expire)

Are you curious about reaching your health and fitness goals but not sure where to start? The JustBFit Intro Consultation is designed for individuals who are considering embarking on their fitness journey but want to meet with a professional first. In this one-on-one session, you’ll have the opportunity to discuss your goals, ask questions, and get a feel for our personalized approach to fitness and wellness. This consultation will help you understand how JustBFit can support you in achieving your health and fitness aspirations.

Clients receive Online personalized workout plans, ongoing support, and accountability from the comfort of their own home or gym. A customized workout plan and Meal Plan that will be tailored to your fitness goals and preferences. You will be able to have access to the workout plan and nutrition guidance by logging into your JustBFit account.

Sample meal ideas crafted to suit the dietary preferences, nutritional requirements, and fitness goals of the client. Nutrition coaching includes education on healthy eating habits, portion control, meal timing, and ongoing support to ensure adherence and success. Price: $150 for initial consultation and meal plan, $50 for each follow-up session (30 minutes)