In person personal training with nutrition plans. Sessions are booked as needed.

Dumbbells are the only equipment needed. Train at home or in a gym using a cell phone, tablet, or laptop. Online training with periodic calls and texts. Messaging available 24 hours a day, 7 days a week. Nutrition advice and meal ideas are also discussed.

A series of workout videos from some the best trainers. Equipment is optional for each video.

Get the help from Jusmoov coaching when choosing healthy food options and exercises when on the go. Take out the guesswork when grocery shopping and preparing meals that actually taste good. Attached are your free guides. Stream workouts on your phone at home, in a hotel, or in your backyard. The Jusmoov app lets you track your meals and how much to eat ($27 value).