A 1-hour training session where we focus on what you need in your health and wellness journey. Each session helps build strength, helps with weight loss, builds and tones muscle. Nutrition and caloric intake is assessed and monitored throughout your journey.

A series of workout videos from some the best trainers. Equipment is optional for each video. Perfect or ideal for someone who does not need a trainer and/or needs new ideas on how to exercise/workout.

This is a customized approach of personal training that provides personalized workout plans and guidance through digital platforms while encouraging you to discuss your daily fitness goals, history, and health concerns. Once your program is created, you will receive your program through the Jusmoov app. You can complete your workouts at your convenience. Through the app, you will receive feedback on your form and progress. Your coach can track your workout and nutrition from your home, the gym, or while traveling. Nutrition, health, wellness and caloric intake are assessed and monitored daily throughout your journey.

This is a customized approach of personal training that provides personalized workout plans and guidance through digital platforms while encouraging you to discuss your daily fitness goals, history, and health concerns. Once your program is created, you will receive your program through the Jusmoov app. You can complete your workouts at your convenience. Through the app, you will receive feedback on your form and progress. Your coach can track your workout and nutrition from your home, the gym, or while traveling. Nutrition, health, wellness and caloric intake are assessed and monitored daily throughout your journey.

1 hour in person or virtual personal training specific to your personal goals.

A 1-hour training session where we focus on what you need in your health and wellness journey. Each session helps build strength, helps with weight loss, and builds or tones muscle. Nutrition, health, wellness and caloric intake are assessed and monitored daily throughout your journey.