For 30 days, you are going to be focusing in-depth of the ability of your muscles to exert forces for an extended period of time. All muscle groups are going to develop the endurance you need to really succeed your day over and over. HIGH REPS, LOWER WEIGHTS... Even the possibility of HIGH VOLUME, LOW REPS. This 30 day program is tailored to you for 30 days based on your intensity and coordination levels. This can be Beginner, Intermediate or Advanced. Get ready to boast to yourself of your increased energy levels!!! HAVE FUN!!!

This program takes you from the simplest of movements to the most complex of movements over a 12 week timeline. Being very careful towards your needs and also you current physical condition, we will both build you up and shape the best possibility for you to see yourself. 12 sessions a month, 3 workouts a week, average 50 mins per session. Constant communication with your trainer virtually. Scheduled Nutrition consults!!! Its all there. Get ready to see a new you.

Embrace strength and wellness during your pregnancy with the CoreShift 4-Week Antenatal Fitness Program. Created by Joshua Charles, ISSA Master Trainer and certified in prenatal exercise, this program is tailored to support your changing body, enhance your strength, and promote overall well-being throughout this special journey. Each workout is designed to be safe, low-impact, and effective, focusing on core stability, flexibility, and maintaining functional strength. Your program evolves with your pregnancy to ensure you feel empowered and supported every step of the way. Optional add-ons include habit tracking, mindset coaching, and nutritional guidance for a complete antenatal experience. Program Highlights: • Custom Design: Personalized workouts crafted by Joshua Charles to meet your unique pregnancy stage and needs. • Safe & Effective: Exercises designed to support core stability, flexibility, and functional strength while accommodating your body’s changes. • Progressive Approach: 4 weeks of carefully structured workouts to ensure comfort and growth as you progress. • Step-by-Step Guidance: Clear instructions for each exercise to maximize benefits and ensure safety. • Video Demonstrations: Visual guides to maintain proper form and technique throughout your workouts. • Ongoing Support: Access to Joshua for feedback and program adjustments as needed. • Accessible Platform: Seamlessly track progress and access workouts via the Trainerize app. • Optional Add-Ons: Includes habit tracking, mindset coaching, and nutritional guidance for holistic prenatal care. Stay active, strong, and connected to your body with the CoreShift 4-Week Antenatal Fitness Program. Let’s navigate this beautiful journey of motherhood—together!

Elevate your stamina and endurance with the CoreShift 4-Week Muscle Endurance Program, a custom-built plan designed to help you go the distance. Crafted by Joshua Charles, ISSA Master Trainer, this program is tailored specifically to your needs, fitness level, and progression. Whether you’re looking to improve your overall fitness or excel in daily activities, this program ensures sustainable results with a personalized approach. Each workout focuses on high-repetition, low-weight exercises that build muscle endurance while promoting overall strength and stability. With ongoing access to Joshua for post-workout feedback and program adjustments, this isn’t just a training plan—it’s a personalized journey to peak endurance. Optional add-ons include habit tracking, mindset coaching, and nutritional guidance to support your holistic transformation. Program Highlights: • Custom Design: A tailored endurance program created by Joshua Charles to meet your specific goals. • Targeted Workouts: 4 weeks of progressive training to enhance stamina and muscular endurance. • Step-by-Step Guidance: Detailed instructions for every exercise to maximize impact. • Video Demonstrations: Proper form ensures safety and optimal results. • Ongoing Support: Direct feedback and program modifications from Joshua after each session. • Accessible Platform: Track your progress and access workouts seamlessly via the Trainerize app. • Optional Add-Ons: Includes habit tracking, mindset coaching, and nutritional guidance for holistic growth. Build resilience, boost your stamina, and redefine your limits with the CoreShift 4-Week Muscle Endurance Program. Let’s power your progress—one rep at a time!

Ready to maximize your muscle-building potential? The CoreShift 4-Week Muscle Hypertrophy Program is designed to take you from where you are to where you want to be. This isn’t a one-size-fits-all plan—it’s a premium, custom-built program crafted by Joshua Charles, ISSA Master Trainer, tailored specifically to your goals, fitness level, and progress. With a focus on progressive workouts, proper form, and ongoing support, this program evolves with you. Each workout is designed with your unique journey in mind, ensuring consistent challenges and noticeable results. Plus, you’ll have direct access to Joshua for feedback and adjustments after every session, making this more than just a program—it’s a partnership. Optional add-ons include habit tracking, mindset coaching, and nutritional guidance to help you create a holistic approach to your fitness journey. Program Highlights: • Personalized Plan: Tailored to your unique fitness goals and designed by Joshua Charles. • Progressive Workouts: 4 weeks of targeted muscle-building exercises to drive results. • Step-by-Step Instructions: Detailed guidance to maximize each movement. • Video Demonstrations: Ensure proper form and reduce the risk of injury. • Ongoing Support: Feedback and program adjustments from Joshua after each workout. • Accessible Platform: Delivered via the Trainerize app for seamless progress tracking. • Optional Add-Ons: Includes habit tracking, mindset coaching, and nutritional guidance. Train smarter, grow stronger and achieve lasting results with the CoreShift 4-Week Muscle Hypertrophy Program. Start your transformation today!

Unleash your power and push your limits with the CoreShift 4-Week Muscle Strength Program. Created by Joshua Charles, ISSA Master Trainer, this program is custom-designed to help you build raw strength, improve muscle power, and reach new levels of performance. Each workout is tailored specifically to your fitness level, goals, and progression, ensuring a personalized approach to achieving unparalleled results. Whether you’re aiming to lift heavier, perform better in sports, or enhance your functional strength for daily activities, this program provides the foundation for lasting strength gains. With direct feedback from Joshua after each workout, your program evolves as you do, ensuring maximum effectiveness every step of the way. Optional add-ons include habit tracking, mindset coaching, and nutritional guidance to support your overall transformation. Program Highlights: • Custom Design: A personalized muscle strength program crafted by Joshua Charles to meet your unique needs. • Progressive Training: 4 weeks of structured, strength-focused workouts to build power and maximize gains. • Step-by-Step Guidance: Detailed instructions for each exercise to optimize performance and minimize risk. • Video Demonstrations: Clear demos to ensure proper form and technique. • Ongoing Support: Access to Joshua for feedback and program modifications after every session. • Accessible Platform: Track your progress and access workouts seamlessly via the Trainerize app. • Optional Add-Ons: Includes habit tracking, mindset coaching, and nutritional guidance for a complete fitness journey. Transform your strength and redefine your limits with the CoreShift 4-Week Muscle Strength Program. Let’s lift, grow and conquer—together!

Rebuild strength, reconnect with your body, and rediscover your confidence after childbirth with the CoreShift 4-Week Postnatal Recovery Program. Designed by Joshua Charles, ISSA Master Trainer and certified in postnatal exercise, this program is tailored to help new mothers regain core strength, improve mobility, and build sustainable energy for daily life. This program is personalized to your recovery needs, with a gradual and safe approach to fitness that prioritizes your health and well-being. Whether you’re easing back into exercise or looking to reclaim your strength, this program is your pathway to feeling like yourself again. Optional add-ons include habit tracking, mindset coaching, and nutritional guidance to complement your recovery journey. Program Highlights: • Custom Design: Personalized workouts tailored to your recovery stage and unique needs, built by Joshua Charles. • Safe Recovery: Gentle, effective exercises focused on rebuilding core strength, improving mobility, and enhancing overall wellness. • Gradual Progression: A 4-week plan that evolves as your strength and energy levels increase. • Step-by-Step Guidance: Clear instructions for each exercise to ensure proper form and safe progression. • Video Demonstrations: Detailed video guides for confidence and ease during your workouts. • Support from Joshua: Direct access to Joshua for feedback and personalized program adjustments. • Accessible Platform: Seamlessly track progress and access workouts via the Trainerize app. • Optional Add-Ons: Includes habit tracking, mindset coaching, and nutritional guidance for comprehensive postnatal support. Reclaim your strength and energy with the CoreShift 4-Week Postnatal Recovery Program. You’ve given so much—now it’s time to take care of you!

This is a complete week split that goes into the specifics of training the muscle groups. Being very detailed, it allows your muscles to experience muscle growth as there will be attention paid to mechanical tension, metabolic stress and muscle damage. High reps/low weights will be used. You will experience strength gains as well along with muscle hypertrophy. This is the avenue taken to being recomposing your body. Enough rest is set for you to recover and be the best version of yourself.

Here it is, you're very own kettle bell training program that will certainly work on combining strength with certain unhinged movement. Your nervous system will develop a deeper connection with your muscles causing you to move more freely. Your functionality is going to increase no doubt about it. Additionally for certain, your confidence. Two kettlebells or one? Doesn't matter! It will be created for you so that you will fully benefit from this train program... LET'S DO THIS!!!