Eat Better. Feel Better. Build Habits That Last. Using evidence based PN Level 1 coaching principles alongside the Joseph James method, this personalised nutrition and wellbeing coaching program is designed to help you achieve sustainable, long term results without restrictive dieting. Whether your goal is fat loss, building muscle, improving health, increasing energy or creating a healthier relationship with food, you'll receive ongoing coaching , education and accountability to help you succeed. What's Included: . Comprehensive Nutrition and lifestyle assessment . Personalised Goal Setting . Weekly habit coaching based on PN Level 1 principles . Portion guide nutrition system . Meal planning guidance . Sleep, hydration and stress management support . Regular progress reviews and programme adjustments . In-app messaging and coach support . Educational Resources to help you build lifelong habits This is a coaching programme not a restrictive meal plan. Together we'll build simple, sustainable habits that fit around your lifestyle, allowing you to make lasting changes with confidence. The program continues for as long as you need support, with coaching evolving as your goals and lifestyles change.

Unlock your potential with Joseph James Online Personal Training program ! What You Get: . Customised Training Plan: tailored to your goals, fitness level, and equipment you have available (updated every 4 weeks). . Nutritional Guidance: to compliment your workout plan, with meal suggestions and tips to optimise your goals. . Weekly Check-Ins: to track your progress, assess your results and adjust your plan as needed. .24/7 Support & Accountability: via in app chat or via email or whatsapp . Video Demonstrations: of exercises to ensure proper form and technique. . Progress Tracking: with regular assessments of your weight, body composition measurements, photos and fitness levels. Who Is This For: . Busy professionals needing flexibility in their fitness routine. . Individuals looking for a structured plan with expert guidance. . Those with specific fitness goals, such as weight loss, muscle gain or improving performance. .Train at home, in a gym or anywhere in the world using the Joseph James App.

Private Gym Membership Session Pack: Unlock your fitness potential with our exclusive session pack credit. Tailored for those who require flexibilty and want to try our private fitness suite. Each Suite Will Include. .Cardio Equipment .Squat Rack .Adjustable Bench .Olympic Bar 15kg and 20kg .Full Range of Olympic Plates .Dumbells 2.5kg-30kg .Kettlebells .Resistance Bands .Medicine Balls .Focus & Recovery .50 inch Tv with On Demand Training & Netflix & Prime. What You Get: .Access to our private fitsuite . Access to the Joseph James App with basic workouts programmed. . Access to our booking system to book time slots that suit your needs and lifestyle. . Become part of the Joseph James Community. Private Gym Membership Terms and Conditions 1. Membership Options - Membership is available in credit-based packages of 1, 4, 8, 12, 16, or 20 sessions. - Each session is defined as a single, pre-booked gym session, valid during the selected peak or off-peak times. - Credit packages must be purchased in advance and are valid for [Specify Validity Period, e.g., 30 days, 60 days, etc.]. - Credits are non-refundable and non-transferable, unless otherwise specified. 2. Peak and Off-Peak Sessions - Peak Hours: Monday–Friday 5:00am - 10pm all day weekends. - Off-Peak Hours: Monday–Friday 10:00 AM–4:00 PM, and all day on weekends]. - Sessions booked outside of specified hours for the credit type will not be allowed, and sessions will be deducted according to the corresponding rate for peak or off-peak. 3. **Session Booking and Scheduling** - All sessions must be booked in advance through the designated booking system via the Joseph James app or website. - Sessions are subject to availability, and the gym does not guarantee availability during preferred time slots. - Credit deductions will apply once a session is successfully booked. 4. **Cancellation Policy** - Cancellations must be made at least **6 hours** prior to the start of the booked session. - Cancellations made less than 6 hours before the session start time will result in a forfeit of the session credit. - Cancellations can be made through the Joseph James app. 5. **Late Arrival and No-Show Policy** - Members arriving more than [Specify time, e.g., 10 minutes] late may not be allowed to enter, depending on session availability and gym capacity. - No-shows will result in a forfeit of the session credit, and no refunds will be issued for missed sessions. 6. **Session Expiration** - Credits purchased in a membership package expire 30 days 60 days eg, from the date of purchase. - Expired credits cannot be extended or refunded. 7. **Health and Safety Requirements** - All members are required to complete a health and fitness assessment prior to beginning sessions. - Members must adhere to gym policies, including wearing proper attire, using equipment safely, and following hygiene guidelines. 8. **Conduct and Behavior** - The gym reserves the right to suspend or terminate memberships without refund in cases of abusive, inappropriate, or disruptive behavior. 9. **Modification of Terms** - The gym reserves the right to modify these terms and conditions at any time, with prior notice given to members. 10. **Limitation of Liability** - The gym is not liable for any injuries, accidents, or damages incurred during sessions. Members participate at their own risk and are advised to seek medical clearance if necessary. --- **Acceptance of Terms** By purchasing and using credit sessions, members agree to abide by these Terms and Conditions.

Private Gym Membership Session Pack: Unlock your fitness potential with our exclusive session pack credit. Tailored for those who require flexibilty and want to try our private fitness suite. Each Suite Will Include. .Cardio Equipment .Squat Rack .Adjustable Bench .Olympic Bar 15kg and 20kg .Full Range of Olympic Plates .Dumbells 2.5kg-30kg .Kettlebells .Resistance Bands .Medicine Balls .Focus & Recovery .50 inch Tv with On Demand Training & Netflix & Prime. What You Get: .Access to our private fitsuite . Access to the Joseph James App with basic workouts programmed. . Access to our booking system to book time slots that suit your needs and lifestyle. . Become part of the Joseph James Community. Private Gym Membership Terms and Conditions 1. Membership Options - Membership is available in credit-based packages of 1, 4, 8, 12, 16, or 20 sessions. - Each session is defined as a single, pre-booked gym session, valid during the selected peak or off-peak times. - Credit packages must be purchased in advance and are valid for [Specify Validity Period, e.g., 30 days, 60 days, etc.]. - Credits are non-refundable and non-transferable, unless otherwise specified. 2. Peak and Off-Peak Sessions - Peak Hours: Monday–Friday 5:00am - 10pm all day weekends. - Off-Peak Hours: Monday–Friday 10:00 AM–4:00 PM, and all day on weekends]. - Sessions booked outside of specified hours for the credit type will not be allowed, and sessions will be deducted according to the corresponding rate for peak or off-peak. 3. **Session Booking and Scheduling** - All sessions must be booked in advance through the designated booking system via the Joseph James app or website. - Sessions are subject to availability, and the gym does not guarantee availability during preferred time slots. - Credit deductions will apply once a session is successfully booked. 4. **Cancellation Policy** - Cancellations must be made at least **12 hours** prior to the start of the booked session. - Cancellations made less than 12 hours before the session start time will result in a forfeit of the session credit. - Cancellations can be made through the Joseph James app. 5. **Late Arrival and No-Show Policy** - Members arriving more than [Specify time, e.g., 10 minutes] late may not be allowed to enter, depending on session availability and gym capacity. - No-shows will result in a forfeit of the session credit, and no refunds will be issued for missed sessions. 6. **Session Expiration** - Credits purchased in a membership package expire 30 days 60 days eg, from the date of purchase. - Expired credits cannot be extended or refunded. 7. **Health and Safety Requirements** - All members are required to complete a health and fitness assessment prior to beginning sessions. - Members must adhere to gym policies, including wearing proper attire, using equipment safely, and following hygiene guidelines. 8. **Conduct and Behavior** - The gym reserves the right to suspend or terminate memberships without refund in cases of abusive, inappropriate, or disruptive behavior. 9. **Modification of Terms** - The gym reserves the right to modify these terms and conditions at any time, with prior notice given to members. 10. **Limitation of Liability** - The gym is not liable for any injuries, accidents, or damages incurred during sessions. Members participate at their own risk and are advised to seek medical clearance if necessary. --- **Acceptance of Terms** By purchasing and using credit sessions, members agree to abide by these Terms and Conditions.

Welcome to Fitsuite, a boutique-style training experience where we combine expert personal coaching with premium equipment to help you reach your fitness goals. Our exclusive, private setting is equipped with top-tier Bulldog Gear and Concept2 machines, providing the perfect environment to elevate your training. Whether you’re looking to build strength, improve endurance, or refine your technique, our trainers will guide you with tailored workouts and personalized coaching. **Personal Training Packages** - **1 Session**: Perfect for newcomers who want to test the waters or for a focused one-off session to sharpen specific skills. - **10-Session Pack**: Designed for clients ready to make a commitment to their fitness journey. With ten sessions, you’ll start to see progress and build a routine. - **25-Session Pack**: Ideal for long-term goals and consistent, transformative results. Commit to a regular schedule and see your fitness reach new heights. Our Bulldog Gear equipment offers elite-grade strength training tools, from functional rigs to specialty bars, enabling a wide range of exercises tailored to every fitness level. The Concept2 ski ergs, and bikes bring in high-performance cardio to build endurance and cardiovascular health. We focus on functional training to increase your mobility, strength, and overall athleticism in every session. **Terms and Conditions** **Booking and Cancellations:** To ensure the best experience for all clients, we require a 24-hour notice for any cancellations or rescheduling. Cancellations made within 24 hours of the session time will result in a full charge for the session. This policy helps us maintain availability and efficiency for all clients. For multi-session packs, please note that all sessions expire between 30 -120 days depending on sessions purchased from the date of purchase, and are non-refundable. Let’s build a stronger, healthier you at Fitsuite. Reach out today to get started!