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The ADVANCED programme is for guys who are already confident in the gym and want to up their training game and push their results to the next level. This 90 day programme is focused around more advanced free weights exercises and includes some resistance machine work. Once signed up you'll receive everything you need sent straight to your email so that you can get up and running straight away! Here's what you'll be getting over the next 90 days... 📲 UNLIMITED access to my amazing coaching app whilst onboard 🏋️♀️ STRUCTURED training plan including video demonstrations 🎯 NUTRITION GOALS calculated individually for you 📈 PROGRESS trackers to keep track of your training 🥗 INTERACTIVE meal planners and tonnes of recipes 👥 ACCESS to my community group and coaching calls 🚀 and TONNES of support and resources Everything you need to finally start seeing the BIG results you want! See you on the inside!
The FREE WEIGHTS programme is ideal if you are using a gym that only has dumbbells and barbells. Or if you want to gain more confidence using free weights. Free weight resistance training is one of the most optimal ways to train and produces great results when done correctly - this programme will help you do just that! This 90 day programme is focused around helping you take your first steps with free weights so that you can build your confidence and see results! Once signed up you'll receive everything you need sent straight to your email so that you can get up and running straight away! Here's what you'll be getting over the next 90 days... 📲 UNLIMITED access to my amazing coaching app whilst onboard 🏋️♀️ STRUCTURED training plan including video demonstrations 🎯 NUTRITION GOALS calculated individually for you 📈 PROGRESS trackers to keep track of your training 🥗 INTERACTIVE meal planners and tonnes of recipes 👥 ACCESS to my community group and coaching calls 🚀 and TONNES of support and resources Everything you need to finally start seeing the BIG results you want! See you on the inside!
The intermediate programme is ideal if you are relatively new to the gym or want to build up a little more confidence. This 90 day programme is focused around resistance machine exercises with some simpler free weights exercises. Once signed up you'll receive everything you need sent straight to your email so that you can get up and running straight away! Here's what you'll be getting over the next 90 days... 📲 UNLIMITED access to my amazing coaching app whilst onboard 🏋️♀️ STRUCTURED training plan including video demonstrations 🎯 NUTRITION GOALS calculated individually for you 📈 PROGRESS trackers to keep track of your training 🥗 INTERACTIVE meal planners and tonnes of recipes 👥 ACCESS to my community group and coaching calls 🚀 and TONNES of support and resources Everything you need to finally start seeing the BIG results you want! See you on the inside!
Welcome to my 90 DAY SUMMER SHAPE UP programme! 😎 The SUMMER SHAPE UP series has been designed to give you the best possible results in the fastest possible time without it taking over your entire life - so you can be heading into summer looking and feeling your absolute best. But as with all my programmes we're doing it in a way that allows you to maintain that progress - I've put together a selection of specially selected workouts, nutrition plans and mindset exercises to get you fast results for LIFE. This is my most in depth programme to date - tried and tested workouts, 100's of recipe plans to follow and brand new mindset exercises to help you build resilience and focus. Here's what you'll be getting over the next 90 days... 📲 UNLIMITED access to my amazing coaching app whilst onboard 🏋️♀️ STRUCTURED training plan including video demonstrations 🔥 SPECIALLY designed workouts to hit EVERY muscle and blitz away fat 🎯 NUTRITION GOALS calculated individually for you 📈 PROGRESS trackers to keep track of your training 🥗 INTERACTIVE meal planners and tonnes of BRAND NEW recipes 👥 ACCESS to my community group in app DM featuremand coaching calls 🧠 MINDSET AND FOCUS exercises to build mental strength and resilience 🚀 and TONNES of support and resources Everything you need to finally start seeing the BIG results you want! See you on the inside!
Welcome to the PRO VERSION of my 90 DAY SUMMER SHAPE UP programme! 😎 The SUMMER SHAPE UP series has been designed to give you the best possible results in the fastest possible time without it taking over your entire life - so you can be heading into summer looking and feeling your absolute best. The PRO version will push you even harder to get you the results you want and allow you to develop strength, focus, discipline and an unbreakable mindset. Using a combo of resistance machines and more advanced free weights moves - this is ideal if you're already confident in the gym. But as with all my programmes we're doing it in a way that allows you to maintain that progress - I've put together a selection of specially selected workouts, nutrition plans and mindset exercises to get you fast results for LIFE. This is my most in depth programme to date - tried and tested workouts, 100's of recipe plans to follow and brand new mindset exercises to help you build resilience and focus. Here's what you'll be getting over the next 90 days... 📲 UNLIMITED access to my amazing coaching app whilst onboard 🏋️♀️ STRUCTURED training plan including video demonstrations 🔥 SPECIALLY designed workouts to hit EVERY muscle and blitz away fat 🎯 NUTRITION GOALS calculated individually for you 📈 PROGRESS trackers to keep track of your training 🥗 INTERACTIVE meal planners and tonnes of BRAND NEW recipes 👥 ACCESS to my community group in app DM featuremand coaching calls 🧠 MINDSET AND FOCUS exercises to build mental strength and resilience 🚀 and TONNES of support and resources Everything you need to finally start seeing the BIG results you want! See you on the inside!
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