The ABOLISH program is designed to help you drop body fat percent / lose weight. 5 workouts give you a great combination of resistance training and cardio to help you get the best results. This program is meant to used for at least 8 weeks, you will have access to this app for 12 weeks after purchase. As with all training programs, they work best with proper nutrition. If you are unsure what your caloric and macro needs are head over to johnsentrainingnation.com and check out FUEL, a nutrition and macro guide to get the most out of any program.

This is a core trainer to use on its own or as a supplemental trainer paired with another program. There are 3 workouts to do per week to get a solid core and cardio bursts throughout to help you see the abs you're creating! You will have access to this app for 12 weeks after purchase. As with all training programs, they work best with proper nutrition. If you are unsure what your caloric and macro needs are head over to johnsentrainingnation.com and check out FUEL, a nutrition and macro guide to get the most out of any program.

CHISEL is a body composition program meant to go for at least 8 weeks. The object is lean muscle and reduced body fat %. You will have access to this app for 12 weeks after purchase. As with all training programs, they work best with proper nutrition. If you are unsure what your caloric and macro needs are head over to johnsentrainingnation.com and check out FUEL, a nutrition and macro guide to get the most out of any program.

5 Workouts a week with instructional videos. Workouts will be set on the calendar for Monday, Tuesday, Thursday, and Friday but can be completed on any day that works for you. Make sure to fill out the form with goals and current body stats so I am able to customize a program just for you!

3 workouts added to each week. Workouts will be added to calendar for Monday, Wednesday, and Friday but can be completed on any day that works for you. Be sure to fill out info on goals and current body stats so I can make a customized program just for you!

This is a three day a week plan meant to help a beginner become comfortable in the gym. Track the weight you use for each exercise at the beginning of week three make sure you try to increase your weight from the previous two weeks. On your off days try to fit in some active recovery- go on a walk, bike ride or swim, shoot for at least 30 minutes. You will have access to this app for 12 weeks after purchase. As with all training programs, they work best with proper nutrition. If you are unsure what your caloric and macro needs are head over to johnsentrainingnation.com and check out FUEL, a nutrition and macro guide to get the most out of any program.

3 Day a Week program for those with out access to a gym. Workouts can be done with just dumbbells and a resistance band! You will have access to this app for 12 weeks after purchase. As with all training programs, they work best with proper nutrition. If you are unsure what your caloric and macro needs are head over to johnsentrainingnation.com and check out FUEL, a nutrition and macro guide to get the most out of any program.

8 Week muscle-building program. This program is not for beginners, this is HIGH volume, 5 days a week and you should be confident in your form and know your way around the gym. You will need to know your max on lifts so you can work with the correct weight range. This program is meant to run for at least 8 weeks. You will have access to this app for 12 weeks after purchase. As with all training programs, they work best with proper nutrition. If you are unsure what your caloric and macro needs are head over to johnsentrainingnation.com and check out FUEL, a nutrition and macro guide to get the most out of any program.

This is not an exercise program. FUEL is guided help with your diet and nutrition. With the purchase of this product, you will be emailed a questionnaire regarding your current body, goals and activity level.  Once the questionnaire has been returned, we will breakdown your personalized macronutrients and send it to you through email. This will give you macro  percentages and calories as well as food choice tips and advice- it will not give you a menu or meal plan. If you purchase this program it is assumed that you are an apparently healthy individual.