Chisel is a 20-week gym-based program that you can repeat as many times as you want. There are three phases with the perfect blend of muscle-building lifts and fat-burning cardio. Program phases have a suggested calendar, but workouts can be completed on days that work best for you. All exercises have instructional videos to help with form. You will have access to the app for 12 months after purchase but you can download or print the workouts to use forever.

This program is designed to help you build strength, tone your body, and improve your fitness using only dumbbells and resistance bands—no gym required. You can complete the workouts on any days that fit your schedule, but aim for at least three sessions per week for best results. Show up, give your best, and your effort will pay off. This program is 8 weeks, you will have access to the app for 6 months from purchase. You have the ability to download/print your workouts to keep them beyond the 6 months.

Every fitness journey is personal—and yours deserves a plan built just for you. I will create a program that aligns with your unique goals, lifestyle, and experience level. Whether you’re stepping into fitness for the first time or pushing toward advanced milestones, you’ll get a customized workout strategy and expert guidance to help you progress with confidence. With ongoing support and one-on-one coaching, you’ll build strength, stay motivated, and achieve results that last. Start building the stronger, healthier version of yourself today. *All exercises have instructional videos for form help. *All meals can easily be swapped to fit your preferences. *Be sure to fill out the Questionnaire so I can accurately determine your calories/macros, what equipment you have access to, and how many workouts to provide for each week. *You will have the ability to track everything right in our app and will receive check-ins to identify if any adjustments are needed.

Personalized workouts tailored just for YOU. Workouts will be added to your calendar each week and can be completed on any days that work for you. Exercises have instructional videos for form help. Be sure to fill out the Questionnaire so I can accurately determine what equipment you have access to and how many workouts to provide for each week. You will have the ability to track everything right in our app and will receive check-ins to identify if any adjustments are needed.