Add strength, build endurance, and improve cardiovascular fitness with this bodyweight-only program. This program lasts for 8 weeks and includes: - 3 workouts (Bodyweight Strength Workout; Strength Endurance Circuit; Interval Workout) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

1) Pick up heavy objects. 2) Put down heavy objects. 3) Repeat. This full-body program is designed for clients looking to build strength. This program lasts for 8 weeks and includes: - 3 workouts (full body - squat & push; full body - deadlift & pull; full body - lunges, abs, & accessories) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8. (Auto renewal with option to cancel anytime)

This full body 3-day split program with lower body focus is designed with a beginner fitness goer in mind. The goal is to build over 8 weeks to help lay the foundation for obtaining their strength and cardiovascular goals, as well as improve their capacity and knowledge in the gym safely.

This full body 3-day split program with upper body focus is designed with a beginner fitness goer in mind. The goal is to build over 8 weeks to help lay the foundation for obtaining their strength and cardiovascular goals, as well as improve their capacity and knowledge in the gym safely.

Product Description The Fit Model Advanced – Upper Body Focus program is a high-level physique refinement protocol designed for competitive athletes who need targeted upper body development while maintaining balanced Fit Model proportions. This program is not introductory prep. It is designed for athletes who have already built a foundation and require advanced programming to improve shoulder caps, back width, arm tone, and upper body symmetry—without crossing into overdevelopment. This is strategic refinement. Program Objective The primary focus of this training block is: • Increased shoulder roundness and deltoid separation • Back width and upper back density for stage presence • Arm tone and polish without excessive size • Improved posture and presentation structure • Balanced conditioning to maintain lower body symmetry Programming is periodized and progressive, emphasizing upper body volume while strategically maintaining lower body shape.

Product Description The Fit Model Advanced – Upper Body Focus program is a high-level physique refinement protocol designed for competitive athletes who need targeted upper body development while maintaining balanced Fit Model proportions. This program is not introductory prep. It is designed for athletes who have already built a foundation and require advanced programming to improve shoulder caps, back width, arm tone, and upper body symmetry—without crossing into overdevelopment. This is strategic refinement. Program Objective The primary focus of this training block is: • Increased shoulder roundness and deltoid separation • Back width and upper back density for stage presence • Arm tone and polish without excessive size • Improved posture and presentation structure • Balanced conditioning to maintain lower body symmetry Programming is periodized and progressive, emphasizing upper body volume while strategically maintaining lower body shape.

Product Description The Fit Model Amateur Program is a structured competition prep system designed for women preparing to step on stage in the Fit Model division for the first time. This is not a lifestyle transformation plan. This is a physique-focused, performance-driven preparation protocol built to refine shape, conditioning, symmetry, and stage presence. This program is ideal for the athlete who is ready to train with intention and pursue measurable physique development within the Fit Model criteria. Program Focus This program emphasizes: • Balanced glute and lower body development • Upper body tone without overdevelopment • Shape and symmetry refinement • Strategic conditioning for stage leanness • Presentation and confidence development Training is periodized and progressive to ensure muscle retention while gradually improving conditioning.

The Full Body Focused Lifestyle Training Program is a 16-week structured strength and physique development plan designed for ambitious women who want visible overall body tone, improved posture, defined legs and rounder booty with balanced muscle definition—without living in the gym. This program prioritizes progressive upper body strength while maintaining lower body development and overall conditioning. It is ideal for women who want: • Defined shoulders and arms • Improved back strength and posture • Increased upper body confidence • A balanced, athletic physique • A structured plan that fits a busy schedule Program Structure This 16-week training block is periodized into progressive phases to ensure consistent results and measurable strength gains. Each week includes: • Main compound lifts performed first for strength progression • Structured volume work using supersets and trisets • Accessory movements to refine muscle detail • Conditioning elements to support fat loss and endurance • Strategic progression built into each phase Training split: 5 days per week

This glute and leg focused 3-day split program is designed with the beginner and intermediate level fitness person in mind -- progressing over the 8 weeks to continue challenging gym goers with enough stimuli to continue to progress their lower body strength goals.

Elite Woman Method™ A premium 1:1 online coaching program designed for ambitious women who want to build a lean, strong, confident body that reflects their lifestyle and standards. Your coaching experience includes personalized fitness programming, customized nutrition guidance, weekly accountability check-ins, ongoing coach support, lifestyle coaching, and gut/hormone support when appropriate. This is a highly individualized coaching program designed to fit your schedule, help you create sustainable habits, and achieve lasting results through structure, accountability, and consistency. Commitment: 6-month minimum