Welcome — I’m Jennifer Kersten, helping women 35+ shift their body, hormones, and mindset without extremes.

With over 20 years of coaching experience and running my business since 2013, I’m relaunching with a fresh vision — supporting real women navigating real life beyond just macros and willpower.

SHIFT is more than a workout plan.
It’s coaching that honors your hormones, mental health, and the season you’re in.

🌿 Strength training designed for women 35+
💫 Mindset support + real-life habit coaching
🍃 Hormone-aware nutrition (without restriction)
🤝 Optional VIP 1:1 coaching for deeper guidance

Also coaching under the Jennifer Kersten Method:
Devre offers personalized 1:1 coaching for women looking for flexible, nutrition-focused support.

✨ New programs, resources, and community support launching soon — stay tuned!
Explore what’s available or message me to start your journey.

Trainer at: Jennifer Kersten Fitness