Hello, my name is Jenna and here is a little bit about me. I look forward to leaning more about you soon!

Growing up I was always active, devoting most of my child and teenage years to playing a high level of soccer. After being exposed to countless physiotherapists, fitness trainers, and team psychologists, my passion to pursue a career in health and fitness began to develop.

I started my personal training business during the completion of my degree. It originated with training only a couple of clients in-home, or leading 5am bootcamps in the park. Since then I have expanded to opening my own gym where I help a wide variety of clientele lose body fat, build muscle to reshape their bodies, reduce pain, and develop a healthier relationship with food.

I believe in healing through movement and integrating healthy lifestyle choices into the demands of everyday life - this is the only way to make your successful outcome a permanent one.

My workouts are simple (the basics work!), yet challenging and effective. The emphasis will always be on proper form and mobility over chasing numbers and how much you can lift.

When I'm not in the gym coaching, writing online programs, or working out myself, I can be found spending time with family and friends, trying out new recipes, or searching for Frenchies to pet.

To view more about me and my services: https://www.jennaraefitness.net

Trainer at: Jenna-Rae Fitness