Here's what the 12 Week Transformation Challenge involves: ✓ Fully personalised and flexible training plan After an initial consultation I will write a plan than fits you specifically...whether you use a gym or train at home, current fitness levels, injuries...think of it like a fully tailored outfit designed for you and you only! ✓ Customised diet coaching No cookie cutter meal plans here! We will take a customised approach with your nutrition and make sure it fits you exactly.  Love tracking your food? Great, we'll work on optimising your food choices and tweaking your macros.  HATE tracking your food?! That's also fine, we'll take a habit based approach so you don't have to worry about scanning and tracking everything that passes your lips. ✓ Weekly check-ins with me (your trainer) We will check in EVERY WEEK via email, phone, Skype or video message to make sure your plan is set up for the week ahead. We'll make sure the plan fits around your lifestyle and I'll be available for additional support and questions 24/7 via WhatsApp, email or text. ✓ Access to the JD Fitness training app Follow your workouts and track your progress...always be clear on what you should be doing and when! ✓ Community Full access to the private JD Fitness & Nutrition Facebook group – connecting you with others training with JD Fitness to share ideas, progress, take part in challenges and keep you motivated.

Personalised programme with monthly refreshers.

Personalised programme with monthly refreshers.

✅ Continued app access ✅ Gym AND Home workout options ✅ Group support & interaction ✅ New workouts and progressions every month ✅ Personalised calorie and macro goals ✅ Monthly progress checks

Bespoke nutrition and training programme with weekly check ins.

This is an 8 week training and nutrition programme for people who want to get stronger, lose weight and feel their best WITHOUT spending hours in the gym. Workouts will be customised according to your access to equipment (gym and home variations available) and meal plans will be simple, flexible and fit any budget.