28 Years Of Experience
Services:
12 Week Customized Fitness Plan - 2 way in app messaging - Weekly Video Coaching Call
12 Week Customized Fitness Plan - Your choice of a Nutrition Plan with Customized Macros or New Habit Coaching/Tracking - Weekly Video Coaching Call - 2 way in app messaging
12 Week Customized Fitness Plan - Nutrition Plan with Customized Macros - New Habit Coaching/Tracking - Weekly Video Coaching Call - 2 way in app messaging
A full combination of physical, mental and emotional wellness coaching.
Personal training on your time. Buy 10 sessions and use them when you want over the next 5 months.
Personal training on your time. Buy 5 sessions and use them when you want over the next 5 months.
This Life Coaching offer is for people who need some guidance and structure as they begin a new path in life or for those who want to go to the next level in their current situation.
I'm Coach J. Bowman. I work with men and women over 40 who feel trapped—whether it’s in their bodies, their emotions, or their minds.
Using my signature framework, the 3 Principles of 🅼OBILITY, I give them practical tools to unlock clarity, resilience, and physical freedom.
In short, I help people turn daily struggles into lasting breakthroughs—so they don’t just get through life… they finally start living it to its fullest potential.
My mission is to elevate lives by turning struggles into stories of success and challenges into opportunities for a more thriving and fulfilling future.
I provide Health and Wellness Coaching, Fitness Coaching and Life Coaching
Elevating our world one mind, body and life at a time!
Trainer at: J. Bowman Coaching
Palmdale | United States
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