About Jamie

I train in person and online!

I am extremely passionate about my clients and their goals! I get to know my clients, i have made the best of friends this way! Its important to know what a clients life is like ( what they are willing to share of course) because it all can play a roll into how their success is week to week with their program!
Its important for my clients to know that i genuinely care about their mental/emotional and physical well being! I allow my clients to text me whenever they need! I respond as soon as I'm able and its typically never longer than an hour unless I'm sleeping, working out or in session :-)

❌It’s not just about “diet” I want to educate you and teach you about foods and your body ! 🧠

I take a balanced approach with my clients!

❌No strict meal plans or any fad diet! Carbs are you friends
💪🏼We want sustainability and long term results!
🤩My clients track MACROS( PROTEINS, FATS AND CARBS) Flexible dieting approach!
📓Several guides and tools so assist in your journey!
🤳My clients use my fitness pal or typically lose it app to track their macros/food! Using a food scale! Track progress in the Trainerize App

💪🏼💕tough love when tough love is do! I will hold you accountable- always bring to light when you are not holding up on your end! You must do the work to get the results! 💪🏼💕

❤️I can relate to my clients with their struggles that some may have to overcome to achieve these goals! I have had my own journey with my weight and mental struggle with food!

I build trusting relationships with my clients and it makes for great success!

My favorite part about about my work is being able to help clients transform not only physically but MENTALLY!

Trainer at: Jamie Smith Fitness and Nutrition