- Structured Meal Plan with On-The-Go options - Supplements and Vitamin's list - Personalized Exercise Program - Weekly Accountability Calls - 6 Months Online Coaching - 24/7 Access to me via messaging - Full Access to my app and my knowledge, here to help you succeed the best way I can

I'll show you the way to become your best self o Two-way text communication o Plan includes personalized daily macro recommendations o Quantity and frequency of meals to eat o Variety of food options within each meal o Recommended daily supplements and vitamins o 4 weeks of Personalized Workouts and Coaching o Adjustments to your program can be done if needed based on your feedback o Weekly Accountability check-in’s calls

I'll show you the way to become your best self o Two-way text communication o Plan includes personalized daily macro recommendations o Quantity and frequency of meals to eat o Variety of food options within each meal o Recommended daily supplements and vitamins o 4 weeks of Personalized Workouts and Coaching o Adjustments to your program can be done if needed based on your feedback o Weekly Accountability check-in’s calls

Are you tired of having belly fat? Or are you wanting to get rid of the so-called "Dad Bod"? If so, this program is perfect for you. You will get 24 weeks of proven weight loss techniques, three daily habits, and a generic meal plan to help guide you through your nutrition. This one time purchase and gives you 1 year access to the entire program, including me as your coach So if you do it once, you can do it again.. and again.. and AGAIN if you wanted haha. Or if it takes you longer than the 16 weeks to complete, that is more than ok too! After you make the purchase you'll receive email within just a few minutes to download the app Trainerize. You then will be instructed to set up your account. After that is complete you will be ready to start the 'following Monday' after your purchase. You can email me at [email protected] or message me through the app if you run into any questions or concerns. LET'S WORK!