Before & After Nutrition specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone.

Main Products

  • 2x Week Training - Monthly

    2x /week semi-private training per week with online support.
 This is a coached and intentional small-group program focused on strength & conditioning, endurance, athleticism , and building discipline through structured training. In addition to the training, each member gets access to my customized fitness app including a step counter, meal and sleep tracker connection, 2x month body scan, and weekly accountability check-in.

    $299.00 USD
    per month
  • Fight Club Membership - Monthly

    Fight Club members have access to up to 3 semi-private training per week.
• Monday 5am
• Wednesday 5am
• Friday 5am This is a coached and intentional small-group program focused on boxing inspired strength & conditioning, endurance, mindset, and building discipline through structured training. In addition to the training, each member gets access to my customized fitness app including a step counter, meal and sleep tracker connection, 2x month body scan, and weekly accountability check-in.

    $399.00 USD
    per month
  • Fight Club Membership - Weekly

    Fight Club members have access to up to 3 semi-private training per week.
• Monday 5am
• Wednesday 5am
• Saturday 8am This is a coached and intentional small-group program focused on boxing inspired strength & conditioning, endurance, mindset, and building discipline through structured training. In addition to the training, each member gets access to my customized fitness app including a step counter, meal and sleep tracker connection, 2x month body scan, and weekly accountability check-in.

    $99.00 USD
    per 3 weeks
  • Fight Pass

    Come experience Fight Club training at our new home at Vital Force. Your Fight Pass gives you one complimentary group training session combining boxing, strength, and conditioning in a high-energy fight gym environment. Built for busy professionals who want to train hard, sharpen their skills, and get the work done before the day starts. Choose your session: Valid for 2 weeks after date of issue No boxing experience required. Gloves on. Come ready to work.

    Free
  • Online Program

    Training built around you — your goals, your schedule, your experience, and the equipment you have available. This isn’t a generic workout plan. You’ll receive individualized training with ongoing coaching, accountability, and adjustments as you progress. Whether your goal is fat loss, building strength, improving conditioning, or simply becoming more consistent, we’ll create a plan you can realistically follow. Your coaching includes: Individualized training program based on your goals Weekly accountability check-ins + progress reviews Nutrition guidance and habit coaching Daily step + habit tracking Twice-monthly weigh-ins/progress tracking 24/7 in-app coach messaging Access to our online community + group chat Ongoing program adjustments as you progress You do the work. You won’t do it alone.

    $99.00 USD
    per month
  • Trail Walk & Hill Sprints

    Join the team for a one hour walk/sprint in the fresh air and hills. Come as you are, walk, run or sprint, to your level. Get to know Coach Jackie and the team, while getting in some morning exercise. Meet up location will be sent after registration.

    Free

Session Packs

  • 1:1 Personal Training Session Packages

    / 60 min / one time

    One hour Personal Training Sessions Packages 1 Session - $79 (Expires after 2 weeks) 4 Sessions - $279 (Expires after 6 weeks) *Best Value 6 Sessions - $350 (Expires after 8 weeks)

    1 Session

    Expire after 2 weeks
    $79.00 USD
    $79.00 / session

    4 Sessions

    Expire after 1 month
    $279.00 USD
    $69.75 / session

    6 Sessions

    Expire after 8 weeks
    $350.00 USD
    $58.33 / session
  • Fight Club Drop-In

    / 60 min / one time

    Drop-in Fight Club! Build a strong foundation in boxing with this drop-in class designed to teach the fundamentals in a supportive environment. You'll learn proper stance, footwork, punches, defensive movements, and basic combinations while developing strength, coordination, confidence, and technique. No experience is necessary. Session expire 6 weeks after purchase *Does not include online coaching programs.

    1 Session

    Expire after 6 weeks
    $55.00 USD
    $55.00 / session

    4 Sessions

    Expire after 6 weeks
    $200.00 USD
    $50.00 / session