Includes: -Custom training program -24/7 customer support -Unlimited program adjustments -25% off Ionic ST apparel

Complete the link below to be assigned to the challenge that best fits you and your schedule. https://forms.gle/sMPP1SqhsU17Ni7b6 Your options will be: -Quick, but effective workouts (5 days a week) -Beginner Drop and Tone Workouts (3 days a week) -Glutes Focused (5 days a week) -Body Recomposition (5 days a week) What's included: -Fitness Plan based on your goals -Video Demonstrations -Personalized Meal plan -Grocery List Generator -In App Access Are you looking for something more personalized? Check out my 1-on-1 Training!

This program is designed specifically for the 75 Hard challenge, with a focus on building glutes and core strength while maintaining a well-rounded approach to fitness. It’s structured for intermediate to advanced clients, ensuring progressive overload and variety to keep workouts engaging, challenging, and aligned with their goals. This plan emphasizes glute growth, core development, and overall strength, while incorporating cardio, mobility, and active recovery for balance and sustainability. Strength Training: 4–5 days (glute and core-focused with supporting full-body movements). Cardio Training: 1–2 days (mix of HIIT and steady-state). Active Recovery: 2 days (mobility, dynamic stretching, and foam rolling).

Kick Off Your Fitness Journey with Our Beginner-Friendly Program! Are you ready to embark on a transformative fitness journey? Our 12-week beginner drop and tone training program is designed just for you! Whether you're new to fitness or looking to restart your routine, this program offers structured workouts that are easy to follow and effective. What's Included: - Programmed Workouts: Detailed workout plans for each phase, ensuring progressive strength and endurance training. - Video Demonstrations: Clear video demonstrations of every exercise to guide you through proper form and technique. - Flexibility: Self-cancel at any time with no long-term commitments. What It Doesn't Include: -Nutrition Guidance: While we focus on workouts, personalized nutrition advice is not included. For tailored nutrition plans, consider our 1-on-1 coaching program. - 1-on-1 Help: This program is designed for self-paced learning and does not include individualized coaching sessions. Join today and take the first step towards a stronger, healthier you! Commit to yourself and see the results unfold.

Get ready for the Drop and Tone Transformation Challenge starting August 6th! Join our 8-week FULL BODY program to tone and define your physique: -3 gym based workouts a week + cardio -Personalized Meal Plan tailored to you -Progress Tracking to see your results -Private Supportive Community to keep you motivated -And yes, a $100 Giveaway! No recurring fees. No long-term commitments. Open to both women and men at all levels. Secure your spot today! We go live on August 5th! To be considered for the giveaway you MUST submit your weight and progression photos every Friday and agree to have them used for promotion purposes. (your face can be excluded)

Unlock your potential with our 12-week Full Body Recomposition program, designed to help you lose stubborn body fat and tone your muscles like never before. This comprehensive plan features a 3-day training split that combines full body workouts, ab workouts, and cardio. The full-body workouts will maximize calorie burn and muscle engagement, the targeted ab work will strengthen and define your core, and the cardio sessions will boost your metabolism and accelerate fat loss. What's Included: -Professionally programmed workouts: Step-by-step demonstration videos to ensure proper form and technique. -3 Full Body Workouts: Comprehensive sessions to target all major muscle groups. -Abs and Cardio: Integrated throughout the program to boost core strength and endurance. Please Note: This program is designed for individuals seeking structured training without in-depth nutrition guidance or personalized coaching. For tailored nutrition support and personalized attention, consider applying for our exclusive 1-on-1 custom training program. Flexibility Guaranteed: No commitments, no refunds—feel free to cancel anytime without hassle.

Unlock your potential with our 12-week Glute Gains Blue Print program designed to sculpt and strengthen your glutes like never before. This comprehensive plan features a 5-day training split focused on maximizing your lower body gains, complemented by targeted ab work to enhance core strength. What's Included: Professionally programmed workouts with step-by-step demonstration videos to ensure proper form and technique. -3 Lower Body workouts -2 Upper Body Workouts -Optional Home workout -Abs and Cardio throughout Please Note: This program is designed for individuals seeking structured training without in-depth nutrition guidance or personalized coaching. For tailored nutrition support and personalized attention, consider applying for our exclusive 1-on-1 custom training program. Flexibility Guaranteed: No commitments, No refunds—feel free to cancel anytime without hassle.

You'll receive a personalized training program, tailored meal plan, and direct communication with me, all conveniently accessible through our fitness app.

Join the ‘Something is Better than Nothing’ Challenge! If you’ve been wanting to start working out but feel like you don’t have enough time or don’t know where to begin, this challenge is for you. The "Something is Better than Nothing" Challenge is designed for fitness beginners who want to make progress with short, effective workouts that fit into any busy schedule. Here’s what you can expect: Quick Workouts: Just 4 simple exercises a day that you can do anywhere in 15-20 minutes. Optional Cardio: If you’re feeling up for it, you can add 5-10 minutes of cardio to keep your heart pumping! 5 Days a Week: We’ll focus on consistency, with just 5 days of workouts each week. Earn Points: You’ll earn points for showing up consistently and reaching personal milestones, with the top participant winning a free month of 1-on-1 coaching! This challenge isn’t about being perfect – it’s about showing up and building the habit. Even if you can only do a little each day, that’s better than nothing! Let’s get stronger together.

12 Weeks to Rebuild Strength, Confidence & Momentum The Comeback Collective is a 12-week strength-based training program designed specifically for moms who are ready to get back into a routine — without spending hours in the gym or feeling overwhelmed. This program focuses on: -Building lean muscle -Improving strength and endurance -Supporting fat loss through smart training -Boosting confidence and energy -Creating consistency that actually lasts Workouts are 30 minutes, 3 days per week, using dumbbells and resistance bands (long & short), with an optional daily walk or run for added fat loss and mental clarity. This is not about punishment. This is about rebuilding your strength — physically and mentally.