13 Years Of Experience
Services:
🔴 Elite 1:1 Transformation Coaching Best for: Serious clients / limited availability Product Description Elite 1:1 Transformation Coaching is a high-touch coaching experience built for clients who want maximum results through full personalization and hands-on support. Every aspect of your transformation is customized — from training and nutrition to accountability and progression — with direct guidance both online and in person. What’s included: • Fully custom training program • 2 in-person training sessions per week • Access to all training programs • Custom nutrition plan • Weekly video check-ins • Priority support & messaging • Ongoing adjustments based on progress ⚠️ Limited spots available due to in-person training availability.
Full Transformation Coaching is designed for individuals who want results faster through structure, accountability, and progression adjustments. You’ll have access to my full training system while receiving weekly check-ins and personalized progression. What’s included: • Access to ALL training programs • Weekly check-ins • Customized progression adjustments • Nutrition guidance (non-meal-plan) • Priority messaging 👉 This is the option most clients choose for consistent results.
Guided Transformation Coaching is for individuals who want structure, accountability, and a clear plan without full customization. You’ll train using one of my proven training programs, with weekly check-ins and adjustments based on your progress. What’s included: • One training program assigned based on your goals • Weekly check-in form • Program adjustments as needed • Messaging access inside Trainerize • Accountability & guidance Not included: ❌ Custom-built workouts ❌ Custom nutrition plans 👉 Ideal if you want structure and support without full 1:1 customization.
In-Person Performance Training is designed for individuals who want hands-on guidance, real-time feedback, and structured workouts inside the gym. Each session is focused on proper execution, intensity, and progression to ensure you’re training effectively and safely. This option is ideal for those who prefer in-person coaching without ongoing online programming or accountability. What’s included: • 1-on-1 personal training sessions • Real-time form correction and guidance • Structured workouts during each session • Progressive overload and performance focus
My name is Ron but I also go by Rock or Rocky. Fitness has always been a huge part of my life. I’ve developed a deep passion for training—not just for the physical transformation, but for the discipline, strength, and confidence it builds from the inside out. Over the years, the gym became more than just a place to work out; it became a space where I found purpose, focus, and growth. That’s exactly why I decided to become a personal trainer—to help others experience that same transformation. My goal is to guide and motivate people to push past their limits and become the strongest, healthiest version of themselves.
Trainer at: IronMentality
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