Online training with Eric. Diet plan + workouts loaded monthly. Check-ins done online with pictures and weight.

Monthly Styku 3D scan, diet + workouts plan- includes monthly 3D body scan with in person consultation, custom nutrition plan, and workouts designed for your fitness level and goals. Workouts updated monthly, diet updated as needed.

*Program includes monthly workouts and diet changes done as needed *In-person progress assessments will be done bi-weekly. Assessments are 15 min. Additional time may be purchased for $25 per 15 minute block. Missed assessments WILL NOT be made up and competitor will have to wait until next check in date or pay a rescheduling fee of $25 per 15 min block. *Fees are as follows: $150 per month until client cancels or switches to on-season plan. ***PLEASE NOTE COACHING HOURS ARE AS FOLLOWS:*** 9am-5pm Monday-Friday. Any messages received outside of coaching hours will be answered the next business day. Exceptions are ONLY peak-week and contest day. Messages should be sent to your trainer via the Iron Addiction app unless otherwise specified by your coach.

*Program includes monthly workouts and diet changes done as needed *In-person progress assessments will be done bi-weekly until 8 weeks out, then weekly in-person assessments will be done. Assessments are 15 min. Additional time may be purchased for $25 per 15 minute block. Missed assessments and posing sessions WILL NOT be made up and competitor will have to wait until next check in date or pay a rescheduling fee of $25 per 15 min block and $40 per 30 min block for posing. *Fees are as follows: $350 per month until client's competition season concludes. *$75 travel fee (per competitor) for each show he/she competes in. This covers cost of trainer pass and travel expenses. THIS IS MANDATORY, NO EXCEPTIONS! *There is no limit to the number of contests for which you can prep *Starting 8 weeks out from your contest, posing practice will be included at no extra charge. Client will meet 1x per week at our studio for 30 min. Additional posing sessions may be purchased at the current rate of $80/ hour or $40 per 30 minutes. ***PLEASE NOTE COACHING HOURS ARE AS FOLLOWS:*** 9am-5pm Monday-Friday. Any messages received outside of coaching hours will be answered the next business day. Exceptions are ONLY peak week and contest day. Messages should be sent to your trainer via the Iron Addiction app unless otherwise specified by your coach.

Custom diet created based off of your goals, age, and activity level. Includes 3 month access to IA Training app to track progress. Includes 1 macros adjustment. Additional adjustments can be purchased for $25 each.

Online diet + workouts plan- includes custom nutrition plan and workouts designed for your fitness level and goals. Workouts updated monthly, diet updated as needed. No in-person check ins included. Check ins are done online with pictures and weight.

Online workout only plan- includes custom workouts designed for your fitness level and goals. Workout plans updated monthly.

Monthly Fit3D scan, diet + workouts plan- includes monthly 3D body scan with in person consultation, custom nutrition plan, and workouts designed for your fitness level and goals. Workouts updated monthly, diet updated as needed.