About Eric

My name is Eric White, and I’m a Certified Personal Trainer through the Focus Personal Training Institute (FPTI) with nearly a decade of experience helping people transform their lives.

Since 2015, my mission has been simple: help people break the habits, vices, and mental barriers that keep them stuck. Real transformation isn’t just physical—it starts in the mind. Fear, doubt, and inconsistency are the true obstacles, and overcoming them requires structure, accountability, and a proven system.

That’s exactly what my coaching provides—a non-negotiable framework designed to unlock your true potential and keep you moving forward.

What You Get When You Work With Me:

🔹 Customized Nutrition Plan
We start by identifying your goals, then I build you a simple, sustainable meal plan using balanced proteins, carbs, and healthy fats—tracked daily for consistency and results.

🔹 Personalized Training Program
You’ll receive a custom daily workout routine tailored to your goals, complete with video demonstrations inside my private training app.

🔹 Weekly Live Coaching Calls
Once a week, you’ll have access to 60+ minute live video calls with me and my team to get your questions answered on mindset, training, and nutrition.

🔹 Exclusive Meal Prep Discount
Enjoy 10% OFF Icon Meal Prep with code IFJ10.

If you’re ready to stop starting over and finally commit to real change, this program gives you the structure, support, and accountability to make it happen.

Trainer at: Influential Fitness Journey LLC