Restore movement, reduce stiffness, and feel better fast with mobility routines designed specifically for adults 40+. The E7 Mobility Reset is built or adults 40+ who want to move better, feel less stiff, and finally get relief from daily tightness - without long workouts or painful stretches. This program helps you: * Reduce stiffness in hips, knees, back, and shoulders * Improve mobility through corrective movement, not force * Rebalance your body and fix subtle movement issues * Build the foundation for future strength training * Start feeling real improvement in just a few sessions Who This Is For: * Adults 40+ who feel “tight all the time” * People who want low-impact, simple mobility work * Anyone ready to feel better without long workouts * Individuals wanting a safe starting point before strength training What’s Included: * 2-3 mobility routines per week * Video-guided corrective exercises * E7 Movement Assessment (self-guided) * Personalized mobility adjustments * Bi-weekly check-in messaging * Access to exercise library Messaging Access: Bi-Weekly Check-ins Only

Fix the root cause of pain, retore mobility, and safely rebuild strength - designed for adults 40+. The E7 Pain-Free Strength Program is your step-by-step plan to eliminate pain patterns, restore mobility, and rebuild strength safely - without flare-ups or guesswork. Perfect for adults 40+ who want to train again with confidence. This program helps you: *Fix the root cause of movement issues * Reduce recurring joint pain * Strengthen what's weak (not just "workout") * Improve mobility AND strength without overdoing it * Return to lifting, hiking, and daily activities pain-free Who This Is For: * Adults 40+ with ongoing hip, knee, shoulder, or low-back issues * People who need a structured plan to train safely * Those who want both corrective work AND strength training * Anyone who wants expert guidance without high-ticket pricing What's Included: * Weekly strength training plan * Weekly mobility + corrective routines * Personalized exercise substitutions * Weekly trainer check-ins * Form check videos (1-2 per week) * Monthly training updates * Progress tracking Messaging Access: Standard 2-Way Messaging (24-48 hour response time)

High-touch corrective coaching for adults 40+ needing expert eyes, accountability, and custom programming. E7 Premium Corrective Coaching is your highest level of support - designed for adults 40+ who need expert attention, movement analysis, and ongoing personalized care. This is perfect for people with long-term pain patterns uneven movement, or recurring injuries who want a complete corrective plan with hands-on support. This program helps you: * Fix long-term imbalances * Restore full movement confidence * Get personalized guidance each week * Train without fear of flare-ups * Progress faster with expert feedback Who This Is For: * Adults 40+ dealing with chronic pain patterns * People who want a coach watching their movement * Anyone who wants a highly personalized corrective plan * Clients who want accountability and priority support * Individuals wanting the closest thing to in-person care, fully online What's Included: * Everything in the Pain-Free Strength Program PLUS: * Monthly 1:1 Zoom Movement Assessment * Priority form feedback (unlimited video checks) * Weekly program adjustments tailored to your progress * Priority messaging (12-24 hr response) * Advanced corrective exercise progressions * Detailed mobility screening Messaging Access: Priority 2-Way Messaging

Wednesday 5:30-6:30pm at The Brain Space This class is designed to improve your posture, mobility, and flexibility by enhancing the bodies recovery allow movement to become more efficient. -Location: Meet in Brain Space Building -Please bring Foam Roller and Yoga Mat

Friday 8:00am at The Brain Space This class is designed to improve your posture, mobility, and flexibility by enhancing the bodies recovery allow movement to become more efficient. -Location: Meet in Brain Space Building -Please bring Foam Roller and Yoga Mat

Try the first step of the E7 Method and discover how fast your mobility can change. The E7 Moving Better Sneak Peek give you a simple effective routine to test how your body responds to corrective movement. You'll complete a short guided sequence that helps you: * Identify your movement imbalances * Feel immediate improvements * Reduce stiffness and tightness * See if the E7 Method is the right fit for you Great for anyone curious, cautious, or wanting to try before committing. What's Included: * 1 mobility/corrective routine * Self-assessment instructions * Access to trainer messaging if you want help choosing program * Optional upgrade recommendations Messaging Access: Basic messaging (upgrade-focused)

Wednesday 5:30-6:30pm at The Brain Space This class is designed to improve your posture, mobility, and flexibility by enhancing the bodies recovery allow movement to become more efficient. -Location: Meet in Brain Space Building -Please bring Foam Roller and Yoga Mat