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Laurie Trezza

Morristown, United States

Laurie Trezza

Morristown, United States

About

Welcome to In-Motion!

A Registered Nurse, turned Personal Trainer, with a specialization in corrective exercise, I bring a unique perspective to the world of fitness. I have journeyed through joint replacement, weight loss and other obstacles, all of these experiences shape the trainer I am today.

This concept was created out of a love and appreciation for movement. I'm sure you have heard the cliché, "You don't know what you've got 'till it's gone!" I kind of experienced that in reverse.... Let me explain...

As a little girl I truly despised running and moving quickly- any game that required speed and agility was just not for me. I gravitated to slower, low impact activities- movement was really just the worst. Why? My knees hurt after a short time of running or jumping. No one really knew what to tell me, they'd shrug it off and run away. I was just "no good" at sports. Despite my lack of fast motion, I did remain pretty active.... but those knees!

As I got into my college years, I finally went to a specialist. He refused to even image my knees. I was "too young" for any type of issue he said. "Take an anti-inflammatory, get some more exercise and ice afterwards. You'll be fine." he continued. That was not what I had been hoping to hear. Maybe I was oversensitive. Oh well.

I graduated from college, got my first job as a Registered Nurse on a busy telemetry unit in a large teaching hospital in the NYC metro area. I got married, a few years later had my first baby, then my second.... then number three (oh, and bonus! it was twins!!!!) Still... those knees.... worse, worse, and worse....

The final straw- at a party, I met another mom, also carrying twins, as we chatted about all things twin pregnancy related, she squatted down to the coffee table below us to retrieve a snack.... Whoa!!!! Her baby-filled belly was even larger than mine (she was further along than I was) and she got up and down like she was an American Ninja Warrior! There was no WAY I could do that with my knees!

Once the babies were born, and life was humming along at a relatively normal-insane pace, I found another orthopedist. He listened, imaged, and found that indeed, my knees were a disaster. For a number of years we played with all types of treatments to prolong the inevitable... total knee replacements.

The year I turned 40, I was given one of the best gifts ever... a pair of titanium and polyethylene prosthetic knees! The surgery was difficult and painful to recover from, but the results were truly life altering.

Since recovering from my total knee replacements (TKR's), I have re-discovered exercise and movement again. It does NOT have to hurt. Exercise and movement does not need to be high impact and harmful to your joints to be effective in changing your body composition and changing how you feel. Exercise and movement absolutely must be, a part of your life to keep you fit both physically and mentally.

Newton's law of physics... "A body in motion STAYS in motion."

I had no idea how impactful motion would be on my life, until I could move without pain. It has made such an incredible change for me, I decide to make it my livelihood.

I've tied my nursing background in with my life experience with joint replacement, and looped that with a certification in personal training and specialization in corrective exercise. I am focusing this work to help others like me- who may be struggling to regain motion and emotional control after a difficult surgery or other life-altering situation.

Physical activity is the most under-utilized antidepressant out there, and in my observations, it seems we have a society that is more depressed than ever. Focusing on movement to better the body, mind, and spirit, that's what IN-MOTION is about.

Ready for change? Start now. Contact me today.

Trainer at: In-Motion Fitness

About

Welcome to In-Motion! A Registered Nurse, turned Personal Trainer, with a specialization in corrective exercise, I bring a unique perspective to the world of fitness. I have journeyed through joint replacement, weight loss and other obstacles, all of these experiences shape the trainer I am today. This concept was created out of a love and appreciation for movement. I'm sure you have heard the cliché, "You don't know what you've got 'till it's gone!" I kind of experienced that in reverse.... Let me explain... As a little girl I truly despised running and moving quickly- any game that required speed and agility was just not for me. I gravitated to slower, low impact activities- movement was really just the worst. Why? My knees hurt after a short time of running or jumping. No one really knew what to tell me, they'd shrug it off and run away. I was just "no good" at sports. Despite my lack of fast motion, I did remain pretty active.... but those knees! As I got into my college years, I finally went to a specialist. He refused to even image my knees. I was "too young" for any type of issue he said. "Take an anti-inflammatory, get some more exercise and ice afterwards. You'll be fine." he continued. That was not what I had been hoping to hear. Maybe I was oversensitive. Oh well. I graduated from college, got my first job as a Registered Nurse on a busy telemetry unit in a large teaching hospital in the NYC metro area. I got married, a few years later had my first baby, then my second.... then number three (oh, and bonus! it was twins!!!!) Still... those knees.... worse, worse, and worse.... The final straw- at a party, I met another mom, also carrying twins, as we chatted about all things twin pregnancy related, she squatted down to the coffee table below us to retrieve a snack.... Whoa!!!! Her baby-filled belly was even larger than mine (she was further along than I was) and she got up and down like she was an American Ninja Warrior! There was no WAY I could do that with my knees! Once the babies were born, and life was humming along at a relatively normal-insane pace, I found another orthopedist. He listened, imaged, and found that indeed, my knees were a disaster. For a number of years we played with all types of treatments to prolong the inevitable... total knee replacements. The year I turned 40, I was given one of the best gifts ever... a pair of titanium and polyethylene prosthetic knees! The surgery was difficult and painful to recover from, but the results were truly life altering. Since recovering from my total knee replacements (TKR's), I have re-discovered exercise and movement again. It does NOT have to hurt. Exercise and movement does not need to be high impact and harmful to your joints to be effective in changing your body composition and changing how you feel. Exercise and movement absolutely must be, a part of your life to keep you fit both physically and mentally. Newton's law of physics... "A body in motion STAYS in motion." I had no idea how impactful motion would be on my life, until I could move without pain. It has made such an incredible change for me, I decide to make it my livelihood. I've tied my nursing background in with my life experience with joint replacement, and looped that with a certification in personal training and specialization in corrective exercise. I am focusing this work to help others like me- who may be struggling to regain motion and emotional control after a difficult surgery or other life-altering situation. Physical activity is the most under-utilized antidepressant out there, and in my observations, it seems we have a society that is more depressed than ever. Focusing on movement to better the body, mind, and spirit, that's what IN-MOTION is about. Ready for change? Start now. Contact me today.

Trainer at: In-Motion Fitness

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Functional and Core Training
Weight Loss
Group Training
Bootcamp

Certification

Certified Personal Trainer (NASM)

Registered Nurse

Corrective Exercise Specialist (NASM)

CPR Certified (American Heart Association)

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Functional and Core Training
Weight Loss
Group Training
Bootcamp

Certification

Certified Personal Trainer (NASM)

Registered Nurse

Corrective Exercise Specialist (NASM)

CPR Certified (American Heart Association)

21 in 21: Building Good Habits that Last

It has been said it takes a minimum of 21 days to build a habit... I challenge you to a 21 day commitment- and if you commit- it is pretty certain you will see some changes- in just three weeks! One workout and cardio- session a day, with a day off every 3 days. Are you up for it? CHALLENGE BEGINS JANUARY 4, 2021!

7900
one time

Home Strong

1) Pick up heavy objects. 2) Put down heavy objects. 3) Repeat. This full-body program is designed for strength building, from the comfort of your own home gym (or living room!). This program lasts for 8 weeks and includes: - 3 workouts split over the week modified for your physical needs and your home equipment. - Assessments at the start, week 5, and upon completion of week 8. - Online messaging with your fit-pro. - A private support online support group.

9900
one time

One Step at A Time!

Just getting started on your fitness journey? This walking-only program is the ideal first step. This program lasts for 30 days and includes: - A daily walking progress that alternates in intensity and duration -Online messaging -Initial and final assessment.

4900
one time

Online Personal Training Your Way (Stand Alone)

Online Monthly custom training programs, to compliment in-person or virtual Personal Training with In-Motion. created expressly for you. A calendar full of workouts with instructional exercise videos, online support, nuggets of fun nutrition and positive lifestyle enhancers each week. Runs of your PC or mobile device (there's an app for that!), syncs with FitBit and My-Fitness-Pal and more for a comprehensive full service program. An incredible value, with no geographical limitations!

13500
per month

Personal Training Your Way (Online Supplement)

Online Monthly custom training programs, to compliment in-person or virtual Personal Training with In-Motion. created expressly for you. (***This is an add on for in person or virtual training clients). A calendar full of workouts with instructional exercise videos, online support, nuggets of fun nutrition and positive lifestyle enhancers each week. Runs of your PC or mobile device (there's an app for that!), syncs with FitBit and My Fitness Pal and more for a comprehensive full service program. An incredible value, with no geographical limitations!

9900
per month

Ready, Set... MOVE!

Are you ready to get started? Ease your into an active lifestyle with basic workouts and staple exercises. This program lasts for 30 days and includes: - 1-2 daily exercise(s) to perform -Walking days -Online messaging -Start and finish progress assessment

5900
one time

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