It has been said it takes a minimum of 21 days to build a habit... I challenge you to a 21 day commitment- and if you commit- it is pretty certain you will see some changes- in just three weeks! One workout and cardio- session a day, with a day off every 3 days. Are you up for it? CHALLENGE BEGINS JANUARY 4, 2021!
1) Pick up heavy objects. 2) Put down heavy objects. 3) Repeat. This full-body program is designed for strength building, from the comfort of your own home gym (or living room!). This program lasts for 8 weeks and includes: - 3 workouts split over the week modified for your physical needs and your home equipment. - Assessments at the start, week 5, and upon completion of week 8. - Online messaging with your fit-pro. - A private support online support group.
Just getting started on your fitness journey? This walking-only program is the ideal first step. This program lasts for 30 days and includes: - A daily walking progress that alternates in intensity and duration -Online messaging -Initial and final assessment.
Online Monthly custom training programs, to compliment in-person or virtual Personal Training with In-Motion. created expressly for you. A calendar full of workouts with instructional exercise videos, online support, nuggets of fun nutrition and positive lifestyle enhancers each week. Runs of your PC or mobile device (there's an app for that!), syncs with FitBit and My-Fitness-Pal and more for a comprehensive full service program. An incredible value, with no geographical limitations!
Online Monthly custom training programs, to compliment in-person or virtual Personal Training with In-Motion. created expressly for you. (***This is an add on for in person or virtual training clients). A calendar full of workouts with instructional exercise videos, online support, nuggets of fun nutrition and positive lifestyle enhancers each week. Runs of your PC or mobile device (there's an app for that!), syncs with FitBit and My Fitness Pal and more for a comprehensive full service program. An incredible value, with no geographical limitations!
Are you ready to get started? Ease your into an active lifestyle with basic workouts and staple exercises. This program lasts for 30 days and includes: - 1-2 daily exercise(s) to perform -Walking days -Online messaging -Start and finish progress assessment
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