About Coach Simona

Coach Simona has a dual career in performing arts and sports science and currently works at I'M Strong® as a Health Coach. She supports individuals, athletes, and performing artists who want to improve their health and overall performance. As a consultant, she supports clients across training, lifestyle habits, and stress system management, integrating scientific principles with a long-term, longevity-oriented perspective.

With a background as a freelance choreographer (BA) and education in Exercise and Sports Science (BS, MS), she specialized in body composition, supplements and nutraceuticals, epigenetics, and evidence-based training principles that promote sustainable results. Her coaching approach follows the Pyramid Approach to Performance, placing health as the foundation, followed by athletic preparation, technical efficiency, reaching the sport-specific excellence.

Trainer at: I'M Strong - IMS Human Performance