This coaching option is our VIP service and for good reason! This 1:1 hands-on approach is going to keep you heavily accountable to your goals, checking in with your coach every week! If you really want to take your weekly training structure seriously or struggle with the motivation to get to the gym/BJJ each week, let us help you smash through those barriers with this coaching package! Grapplers! Get STRONG, RESILIENT and drastically reduce your likelihood of injuries in the process! Our approach involves efficient weightlifting training that seamlessly complements your BJJ journey. We're not a cookie-cutter bodybuilding program; rather, we are BJJ athletes and strength and conditioning coaches who prioritize your time on the mats, who understand the injury prevention and performance benefits from structured, time-efficient training plans, that won’t leave you too fatigued to train BJJ the next day. Using our ‘2X method’ of training we promise we will help you strike the balance between lifting weights and BJJ, optimizing both your performance and longevity on the jiu jitsu mats! Now, let's get it!

This membership option is a really nice sweet spot for those of you who know they need to be held accountable, but don't need somebody looking over their shoulder every week. That extra sprinkle of accountability from your coach really goes a long way to keeping you consistently getting your sessions in every month! Grapplers! Get STRONG, RESILIENT and drastically reduce your likelihood of injuries in the process! Our approach involves efficient weightlifting training that seamlessly complements your BJJ journey. We're not a cookie-cutter bodybuilding program; rather, we are BJJ athletes and strength and conditioning coaches who prioritize your time on the mats, who understand the injury prevention and performance benefits from structured, time-efficient training plans, that won’t leave you too fatigued to train BJJ the next day. Using our ‘2X method’ of training we promise we will help you strike the balance between lifting weights and BJJ, optimizing both your performance and longevity on the jiu jitsu mats! Now, let's get it!

This membership options allows you access to all of the features of IMPRUV, like our rock solid programs, DM access to coaches, community space access and more, but this is the DIY version! You are the type of person that knows you can rely 100% on your self for accountability, but, you know the importance of hiring the right person for the job so you're not wasting your time and energy in the gym 👌. Grapplers! Get STRONG, RESILIENT and drastically reduce your likelihood of injuries in the process! Our approach involves efficient weightlifting training that seamlessly complements your BJJ journey. We're not a cookie-cutter bodybuilding program; rather, we are BJJ athletes and strength and conditioning coaches who prioritize your time on the mats, who understand the injury prevention and performance benefits from structured, time-efficient training plans, that won’t leave you too fatigued to train BJJ the next day. Using our ‘2X method’ of training we promise we will help you strike the balance between lifting weights and BJJ, optimizing both your performance and longevity on the jiu jitsu mats! Now, let's get it!

This training block is built SPECIFICALLY to get you crazy strength gains in just 12 weeks of lifting and the best part is this is built 100% with grapplers in mind. We are grapplers and strength coaches ourselves who know what you need to do to balance your BJJ and get insane gains in the gym! Using our ‘2X method’ of training we promise we will help you strike the balance between lifting weights (twice per week) and BJJ, optimizing both your performance and longevity on the jiu jitsu mats! This 'once-off program' purchase is active for 4 months, this encourages you to keep yourself accountable and stay consistent in the pursuit of completing the 12 weeks fully. We allow for the extra month in the chance that life throws a curveball at you, but, we want to keep you accountable and get you to complete this in as close to 12 weeks as possible for best results. If this stayed active 'for life' there is more likelihood for people to put it on the long finger - part of our success is in holding people accountable and this is our way of doing this on our 'DIY' style training options. Now, let's get it!