Are you ready to get lean, build real strength, improve posture and energy, and create sustainable nutrition habits without guessing what to eat or how to train? The Essentials Coaching Program is an ongoing, personalized monthly program for busy adults who want expert guidance to get leaner, stronger, move better, and fuel their bodies with nutrient-dense real foods. Whether you’re a beginner building consistency or an intermediate lifter refining your program, you’ll get custom adjustments based on your own unique goals. What You Get When You Join: • Tailored Workouts: 3–4 days per week of balanced strength training hitting all 7 Essential Movement Patterns with push-pull symmetry and multi-planar work. Clear video demos and progression built in. • Smart Progress Tracking: Log workouts in the Trainerize app; I review and adjust monthly for optimal progressive overload. • Nutrition Guidance: Personalized real-food macro and meal framework. Tips to prioritize vegetables, quality proteins, healthy fats, and minimize ultra-processed items. • Habit & Recovery Coaching: Monthly habit tracking and adjustments to keep results compounding. Everything is delivered through your personal dashboard on the Trainerize App for maximum accountability and results you can see and feel. *Must have access to a gym or basic home equipment(alternative exercises provided in some cases)

Are you ready to commit to 12 months of transformative strength, resilience, and body composition changes with expert support and save significantly? The Essentials Coaching Annual Program is the complete year-long journey for those serious about long-term results. You’ll follow a phased, periodized approach built on the 7 Essential Movement Patterns, balanced joint loading, and real-food nutrition that fits your life. Perfect for busy professionals or anyone wanting consistent expert oversight without month-to-month decisions. What You Get When You Join: • Tailored Workouts: 3–4 days per week of balanced strength training hitting all 7 Essential Movement Patterns with push-pull symmetry and multi-planar work. Clear video demos and progression built in. • Smart Progress Tracking: Log workouts in the Trainerize app; I review and adjust monthly for optimal progressive overload. • Nutrition Guidance: Personalized real-food macro and meal framework. Tips to prioritize vegetables, quality proteins, healthy fats, and minimize ultra-processed items. • Habit & Recovery Coaching: Monthly habit tracking and adjustments to keep results compounding. Everything is delivered through your personal dashboard on the Trainerize App for maximum accountability and results you can see and feel. *Must have access to a gym or basic home equipment(alternative exercises provided in some cases)

Are you ready to train with proven, balanced workouts and real-food nutrition guidance on demand? The Essential Workout Library gives you unlimited on-demand access to a growing library of high-quality, equipment-friendly workouts and nutrition resources designed around the 7 Essential Movement Patterns and the Impact Health Essentials real-food philosophy. Ideal for self-motivated individuals who want structure and variety at an accessible price. What You Get When You Join: • A Fresh New Workout added at the beginning of every month. • On-Demand Workouts: Download or stream 3–4 day per week programs (plus bonus mobility and conditioning sessions) with video tutorials. Programs rotate through push-pull balance, multi-planar movements, and progressive phases. • Smart Program Library: Access to archived and new programs focused on general fitness, hypertrophy, strength, or endurance — all built with your dumbbells, rack, landmine, TRX, or simple, basic home equipment. • Nutrition Resources: Macro calculators, meal template guides, real-food priority lists, and flexible spectrum eating tips to support your goals. • Progress Tools: Printable logs and tracking templates to monitor your own journey. • Smart Progress Tracking: Create & log workouts in the Trainerize app from our massive library of exercises. Instant access through the Trainerize App (or direct library) — train anytime, anywhere, with workouts and nutrition guidance rooted in 30+ years of proven strength & conditioning and real-food principles. *Must have access to a gym or basic home equipment(alternative exercises provided in some cases)