Sara Burda

15 Years Of Experience

Services:

  • Online Personal Training
  • Crossfit
  • See all

Products

Main Products
  • $210 a month- Training and Nutrition

    This is the total package that addresses all your goals-nutritionally and physically. Results happen here! You receive everything included in the Exclusive 1 to 1 Nutrition Coaching and the Exclusive 1 to 1 Training. Get your nutrition and training in check with our coaches and reach your goals once and for all. Enjoy our innovative fitness tracking app that includes how-to workout videos and access to you nutrition plan and custom fitness plan on the go. Includes weekly check-ins and lasts 12 weeks.

    $210.00 USD
    per 4 weeks
  • BLKFRI-Fuel Your Fit New Year Challenge

    Cost: 4 total payments of $120 billed monthly. BONUS: Free Month of 1:1 Nutrition Coaching throughout the month of December when you sign up to reserve your spot for Fuel Your Fit: New Year Challenge. Starting Jan. 6th, 2025, Fuel Your Fit: New Year Challenge is a 16-week challenge designed to help you lose weight, get toned, and maintain your results long-term. The program includes daily education in our private Facebook community, expert tips from Coach Sara on getting lean and building healthy habits, accountability through email check-ins, and tons of FREE resources to support you in reaching your goals.

    $120.00 USD
    per 4 weeks
  • Exclusive 1 to 1 Coaching- Nutrition Only

    A personal coach to keep you accountable after they create your personalized nutrition program. This monthly service includes custom macros, adjustments, food and nutrient timing suggestions for performance, preferences, hunger, and more. Work with your coach to navigate through compliance strategies to ensure you reach your nutrition goals. Learn how to track food while staying consistent with tips, tricks, and knowledgeable guidance. Includes weekly check-ins and lasts 12 weeks.

    $149.00 USD
    per 4 weeks
  • Exclusive 1 to 1 Coaching- Training Only

    Have a personal trainer in your pocket with this service! Your training coach will design a custom workout plan to help you make progress and meet your goals. Your coach will guide you with your weight lifting, reps, intensity, and more while offering recommendations to take you to the next level. Enjoy our innovative fitness tracking app that includes how-to workout videos and access to you custom fitness plan on the go. Includes weekly check-ins and lasts 12 weeks.

    $169.00 USD
    per 4 weeks
  • Exclusive 1 to 1 coaching-Nutrition & Training

    This is the total package that addresses all your goals-nutritionally and physically. Results happen here! You receive everything included in the Exclusive 1 to 1 Nutrition Coaching and the Exclusive 1 to 1 Training. Get your nutrition and training in check with our coaches and reach your goals once and for all. Enjoy our innovative fitness tracking app that includes how-to workout videos and access to you nutrition plan and custom fitness plan on the go. Includes weekly check-ins and lasts 12 weeks.

    $210.00 USD
    per 4 weeks
  • Fuel Your Fit: New Year Challenge

    Cost: 4 total payments of $120 billed monthly. Starting Jan. 6th, 2025, Fuel Your Fit: New Year Challenge is a 16-week challenge designed to help you lose weight, get toned, and maintain your results long-term. The program includes daily education in our private Facebook community, expert tips from Coach Sara on getting lean and building healthy habits, accountability through email check-ins, and tons of FREE resources to support you in reaching your goals.

    $120.00 USD
    per 4 weeks
  • Macros Made Simple

    A 16-week program to simplify nutrition + training for busy women who are ready to get consistent, feel strong, and stop starting over. πŸ“… WHAT’S INCLUDED: βœ… 16-week coaching program βœ… Simple, effective training plan βœ… Bi-weekly 1:1 check-ins βœ… Daily bite-sized education βœ… Supportive, real-talk community

    $129.00 USD
    per 4 weeks
  • Macros Made Simple Fall Session

    A 16-week program to simplify nutrition + training for busy women who are ready to get consistent, feel strong, and stop starting over. πŸ“… WHAT’S INCLUDED: βœ… 16-week coaching program βœ… Simple, effective training plan βœ… Bi-weekly 1:1 check-ins βœ… Daily bite-sized education βœ… Supportive, real-talk community

    $129.00 USD
    per 4 weeks
  • One Time Custom Macro Consultation

    One Time Custom Macro Consultation. Learn the best macronutrient ratio to achieve your goals! NOTICE: You will receive an email from your coach with 24-36 hours or less after purchase.

    $45.00 USD
    one time
  • Reserve Now, Pay Later- Fuel Your Fit: New Year Challenge

    Cost: 4 total payments of $120 billed monthly STARTING Jan. 6th. Starting Jan. 6th, 2025, Fuel Your Fit: New Year Challenge is a 16-week challenge designed to help you lose weight, get toned, and maintain your results long-term. The program includes daily education in our private Facebook community, expert tips from Coach Sara on getting lean and building healthy habits, accountability through email check-ins, and tons of FREE resources to support you in reaching your goals.

    $120.00 USD
    per 4 weeks
  • Training App Access-Self Led

    With the IIFYM Women App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals. Download the app today! And be sure to check out our website at: iifymwomen.trainerize.com

    $10.00 USD
    per month

About Sara

Why you should trust me with your goals?

I have my formal education in B.S. in Health and Physical Education while being a personal trainer and working with clients over 12 years in both strength training and nutrition.

I have been specifically working with women to heal relationships with food and their body. I work with a variety of goals such as weight loss, muscle gain,& performance based clients.


But the real reason you should trust me with your goals is this, I care about YOU as an individual. I want you to live your best life. I want to help you be successful and accomplish any goal you have. Let's start together !

Trainer at: IIFYM Women

Certified Personal Trainer (ISSA)
Certified Sports Nutrition Specialist
CrossFit Level 1 Certification
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Online Personal Training Crossfit Improving General Fitness
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Location

Washington | United States

Services

Online Personal Training Crossfit Improving General Fitness Muscle and Strength Gain Women's Fitness Nutrition and Meal Plans Bodybuilding and Competing Weight Loss Endurance Training Group Training Pre and Post Natal Training

Certifications

Certified Personal Trainer (ISSA) Certified Sports Nutrition Specialist CrossFit Level 1 Certification Marathon Training Certification Wellness/ Health Coaching

Sara's Posts

13 Nov 2018

Is Your Body Ready To Diet?

Is your body ready to diet?Β As a coach, I hear common trends with people who want to change their body composition and dieting habits. They come to me eating less than 1200 calories a day, trying to diet for the past few years and attempted every single dieting trend that came out over the past […]

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Sara Burda

Washington, United States