The 14-Day Hygh Program is so much more than a sample — it’s your launchpad to lasting change. Over the course of two powerful weeks, you’ll be guided through a structured fitness journey that lays the foundation for strength, endurance, and unshakable consistency. This program is designed to energize your body, sharpen your mind, and set you up for real results. Prep Week (Days 1–7): Success starts with preparation. You’ll learn the essentials of fueling your body with proper nutrition, hydration, and pre/post-workout strategies. Track your baseline stats, lock in progress photos, and prime your body with dynamic warm-ups. You’ll also build mental focus with mindfulness practices, setting the stage for the transformation to come. Week 1 (Days 8–14): Bodyweight & Cardio Power Step into strength and stamina with a combination of progressive bodyweight training and cardio. You’ll cycle through strength endurance, pure strength, and high-intensity Tabata workouts, all while building up your cardio sessions. By the end of Week 1, you’ll feel stronger, more agile, and equipped with the mental toughness to push further. Week 2 (Days 15–21): Resistance & Endurance Mastery Now it’s time to level up. Targeted resistance training meets progressive cardio with muscle-sculpting splits and slightly longer runs that's designed to push your limits. Legs, glutes, core, chest, back, arms, and shoulders all get their turn, while your cardio builds toward a milestone achievement — a full 5K run. Crossing that finish line is more than a workout win; it’s proof of your growth. Some of The Daily Habit Reminders to Keep You Locked In: -Stick to zero-calorie beverages -Stay consistently hydrated -Practice mindfulness to reduce stress and sharpen focus 24-Hour Two-Way App Communication (Response Hours: 8AM - 6:00PM EST) Every exercise within your program has an instructional video and details on how to correctly perform the exercise. This isn’t just about two weeks of workouts — it’s about stepping into the highest version of yourself. The 14-Day Hygh Program is your chance to reset, rebuild, and rise. It’s time to go Hygher.

Build momentum, consistency, and real results with this 3-session personal training pack, designed for clients who prefer to train three times per week and want a structured, goal-driven approach to fitness. Each one-hour session is fully customized to your individual goals—whether fat loss, strength development, performance, or overall health—and strategically programmed to deliver measurable progress. Training blends strength, cardio, and functional movement while prioritizing proper form, safety, and long-term sustainability. Each Session Includes: 3-5 minute personalized warm-up tailored to your movement patterns and training goals 50 minutes of structured, results-focused training with hands-on coaching, form correction, and progressive programming 3-5 minute guided cool-down to enhance recovery, mobility, and performance Across all three sessions, your progress is tracked, technique is refined, and workouts are adjusted in real time to ensure continual improvement. This package is ideal for clients seeking accountability, consistency, and faster results through frequent, intentional training. *24-Hour Two-Way App Communication (Response Hours: 8AM - 6:00PM EST)

Welcome To Your 7-Day FREE Trial | Full-Body Strength • Conditioning • Cardio • Nutrition Experience what intentional, structured training feels like with the Hygher Power 7-Day FREE Trial—a performance-driven program designed to build strength, stability, endurance, and momentum in just one week. This trial features full-body hybrid training that blends resistance work with cardiovascular conditioning for maximum efficiency and calorie burn. You’ll train three days of full-body strength workouts, focusing on free-weight movements, stability, and proper form while using challenging weights and higher reps to drive results. As the week progresses, intensity increases with circuit-style training, pushing your work capacity and elevating your heart rate while still prioritizing safe, controlled movement. The week wraps with dedicated cardio sessions, including a 1-mile run/jog finisher, to build endurance and mental toughness. What’s Included: 3 full-body hybrid strength sessions targeting major muscle groups first Free-weight exercises designed to improve stability, strength, and control Circuit training to boost conditioning and calorie burn Cardio exercises that progress throughout the week with a focus on building endurance and cardiovascular health Structured rest periods to keep intensity high and energy flowing Instructional exercise videos for every workout to ensure proper form and confidence Customized nutrition guidance with daily breakfast, lunch, and dinner recipes aligned to your target macros Two-way text communication for coaching support, accountability, and real-time guidance Exclusive access to Hygher Power Wellness Groups for community, motivation, and ongoing support Clear, coach-led programming delivered through Trainerize Requirements: Clients must have a gym membership or access to standard gym equipment to complete the program as designed. This free trial is ideal for anyone ready to train with purpose, experience professional coaching, and build the foundation for long-term results—risk free. Show up for 7 days. Train with intention. Welcome to Hygher Power 💪🔥 *24-Hour Two-Way App Communication (Response Hours: 8AM - 6:00PM EST)

Absolute Beginner to Absolute Winner – 16 Week Transformation Program Ready to take control of your health and become your strongest self? This 16-week program is designed for individuals who are overweight, deconditioned, or returning to fitness after time away—guiding you step-by-step toward lasting transformation. You’ll start with a prep week to build confidence, then progress through four structured phases: Phase 1: Stability & Foundation – Master form, balance, and core strength Phase 2: Endurance & Strength – Build stamina and full-body strength Phase 3: Power & Performance – Increase intensity and athletic ability Phase 4: Total Transformation – Bring it all together for peak results This program focuses on sustainable weight loss, functional fitness, and long-term lifestyle change—not quick fixes. What You Get: 24-hour two-way app communication (8AM–6PM EST response window) Weekly 1-on-1 video check-ins Bi-weekly nutrition & grocery guidance Monthly fitness assessments Personalized 16-week meal plan (3 daily meal options tailored to your macros) Exclusive (Optional) Lifestyle Clubs: Stay motivated, accountable, and connected through communities like 10K Steppers, Healthy Eats, Miles Hygh Club, Myndset Group, and more. Daily Habit Support Includes: Hydration and caloric intake guidance Mindfulness and mental resilience practices Consistent accountability to keep you locked in Every workout includes detailed instructions and video demonstrations to ensure proper form and confidence. With a focus on sustainable weight loss, functional fitness, and healthy lifestyle habits, this program isn’t about quick fixes—it’s about creating real, lasting change. By the end of the 16 weeks, you won’t just be active again—you’ll be empowered, confident, and on the path to becoming your strongest self. No matter where you’re starting from, this program will take you from absolute beginner to absolute winner. Virtual program only. No in-person training included.

Absolute Beginner to Absolute Winner – 16 Week Transformation Program Ready to take control of your health and become your strongest self? This 16-week program is designed for individuals who are overweight, deconditioned, or returning to fitness after time away—guiding you step-by-step toward lasting transformation. You’ll start with a prep week to build confidence, then progress through four structured phases: Phase 1: Stability & Foundation – Master form, balance, and core strength Phase 2: Endurance & Strength – Build stamina and full-body strength Phase 3: Power & Performance – Increase intensity and athletic ability Phase 4: Total Transformation – Bring it all together for peak results This program focuses on sustainable weight loss, functional fitness, and long-term lifestyle change—not quick fixes. What You Get: 24-hour two-way app communication (8AM–6PM EST response window) Weekly 1-on-1 video check-ins Bi-weekly nutrition & grocery guidance Monthly fitness assessments Personalized 16-week meal plan (3 daily meal options tailored to your macros) Exclusive (Optional) Lifestyle Clubs: Stay motivated, accountable, and connected through communities like 10K Steppers, Healthy Eats, Miles Hygh Club, Myndset Group, and more. Daily Habit Support Includes: Hydration and caloric intake guidance Mindfulness and mental resilience practices Consistent accountability to keep you locked in Every workout includes detailed instructions and video demonstrations to ensure proper form and confidence. With a focus on sustainable weight loss, functional fitness, and healthy lifestyle habits, this program isn’t about quick fixes—it’s about creating real, lasting change. By the end of the 16 weeks, you won’t just be active again—you’ll be empowered, confident, and on the path to becoming your strongest self. No matter where you’re starting from, this program will take you from absolute beginner to absolute winner. Virtual program only. No in-person training included.

We can't help getting older but we don't have to get old! Our 50's, 60's, and 70 isn’t the finish line — it's our opportunity to truly fight to ascend to our highest self. This 16-week program is crafted specifically for adults ages 50 to 70+ who refuse to slow down and are ready to reclaim their energy, confidence, and strength. We start where it matters most — Phase 1: Stability. You’ll learn to move with balance, body awareness, and joint control, setting the foundation for lifelong mobility. Then we elevate your game with Phase 2: Mobility & Strength. Loosen up stiff joints, rebuild muscle tone, and feel your body come alive again. Phase 3 turns things up a notch — progressive resistance, dynamic moves, and variety to keep your body challenged and your mind engaged. Finally, in Phase 4, we bring it all together — Strength, Stability, and Cardiovascular Power — helping you move, feel, and live stronger than ever before. This isn’t just fitness. It’s about longevity, confidence, and independence — staying active, pain-free, and powerful at any age! To keep you motivated and connected, you’ll have exclusive access to HPL Lifestyle Clubs: 10K Steppers — Crush your daily 10,000 steps with accountability and encouragement. Healthy Eats Group — Share recipes, new food products, meal ideas, food recalls, and inspiration for smarter eating. HPL Book Club — Build your mental strength through powerful reads and monthly discussions. Miles Hygh Club — Celebrate your miles, race experiences, and running passion. Calorie Crushers Club — Share and celebrate your wins in hitting daily caloric goals. Myndset Group — Daily doses of motivation, stories, and fuel to keep your mindset unshakable. You’ll also be guided by daily habits and reminders designed to lock in consistency: -Choose zero-calorie beverages to stay aligned with your goals. -Stay hydrated to fuel energy, recovery, and focus. -Practice mindfulness to reduce stress and sharpen mental resilience. Every exercise within your program has an instructional video and details on how to correctly perform the exercise. This program isn’t about fighting age — it’s about mastering it through strength, mobility, and unstoppable vitality. By the end of 16 weeks, you’ll be stronger, leaner, healthier, more confident, and equipped with the tools to maintain your health and wellness for life! Stay consistent, stay locked in, and trust the process. I’ll be with you every rep & every step, making sure you keep rising Hygher. Let’s go! Virtual program only. No in-person training included. 24-Hour Two-Way App Communication (Response Hours: 8AM - 6:00PM EST)

We can't help getting older but we don't have to get old! Our 50's, 60's, and 70 isn’t the finish line — it's our opportunity to truly fight to ascend to our highest self. This 16-week program is crafted specifically for adults ages 50 to 70+ who refuse to slow down and are ready to reclaim their energy, confidence, and strength. We start where it matters most — Phase 1: Stability. You’ll learn to move with balance, body awareness, and joint control, setting the foundation for lifelong mobility. Then we elevate your game with Phase 2: Mobility & Strength. Loosen up stiff joints, rebuild muscle tone, and feel your body come alive again. Phase 3 turns things up a notch — progressive resistance, dynamic moves, and variety to keep your body challenged and your mind engaged. Finally, in Phase 4, we bring it all together — Strength, Stability, and Cardiovascular Power — helping you move, feel, and live stronger than ever before. This isn’t just fitness. It’s about longevity, confidence, and independence — staying active, pain-free, and powerful at any age! To keep you motivated and connected, you’ll have exclusive access to HPL Lifestyle Clubs: 10K Steppers — Crush your daily 10,000 steps with accountability and encouragement. Healthy Eats Group — Share recipes, new food products, meal ideas, food recalls, and inspiration for smarter eating. HPL Book Club — Build your mental strength through powerful reads and monthly discussions. Miles Hygh Club — Celebrate your miles, race experiences, and running passion. Calorie Crushers Club — Share and celebrate your wins in hitting daily caloric goals. Myndset Group — Daily doses of motivation, stories, and fuel to keep your mindset unshakable. You’ll also be guided by daily habits and reminders designed to lock in consistency: -Choose zero-calorie beverages to stay aligned with your goals. -Stay hydrated to fuel energy, recovery, and focus. -Practice mindfulness to reduce stress and sharpen mental resilience. Every exercise within your program has an instructional video and details on how to correctly perform the exercise. This program isn’t about fighting age — it’s about mastering it through strength, mobility, and unstoppable vitality. By the end of 16 weeks, you’ll be stronger, leaner, healthier, more confident, and equipped with the tools to maintain your health and wellness for life! Stay consistent, stay locked in, and trust the process. I’ll be with you every rep & every step, making sure you keep rising Hygher. Let’s go! Virtual program only. No in-person training included. 24-Hour Two-Way App Communication (Response Hours: 8AM - 6:00PM EST)

Welcome to the HPL Health & Wellness Advance Total Body & Mind Transformation Program! First, thank you for making the commitment to becoming the best version of yourself. You will start off with Prep week. This 4-month, 4-phase journey is designed to push you past limits and transform both body and mind. Every single workout is carefully crafted to help you unlock your true strength, refine your physique, and discover the power and capabilities you never knew know you had. With 4–5 workouts each week—at least four of them blending cardio and resistance—you’ll keep your body guessing while building strength, endurance, and full-body development. Every muscle group gets targeted with multiple exercises to ensure maximum growth and balance. But this program isn’t just physical—it’s mental. You'll learn to see each completed workout is a Mind Set: a victory proving your resilience, your drive, and your refusal to quit no matter the obstacles. Alongside your workouts, you’ll receive a personalized nutrition plan tailored to your macronutrient needs and fitness goals—fueling your transformation from the inside out. To keep you motivated and connected, you’ll have exclusive access to HPL Lifestyle Clubs: 10K Steppers — Crush your daily 10,000 steps with accountability and encouragement. Healthy Eats Group — Share recipes, new food products, meal ideas, food recalls, and inspiration for smarter eating. HPL Book Club — Build your mental strength through powerful reads and monthly discussions. Miles Hygh Club — Celebrate your miles, race experiences, and running passion. Calorie Crushers Club — Share and celebrate your wins in hitting daily caloric goals. Myndset Group — Daily doses of motivation, stories, and fuel to keep your mindset unshakable. You’ll also be guided by daily habits and reminders designed to lock in consistency: -Choose zero-calorie beverages to stay aligned with your goals. -Stay hydrated to fuel energy, recovery, and focus. -Practice mindfulness to reduce stress and sharpen mental resilience. Every exercise within your program has an instructional video and details on how to correctly perform the exercise. This program brings the fire that you need to burn away all of the doubt a weaknesses to reveal the true diamond thats buried within! By the end of 17 weeks, you’ll be stronger, leaner, healthier, more confident, and equipped with the tools to maintain your transformation for life! Stay consistent, stay locked in, and trust the process. I’ll be with you every rep & every step, making sure you keep rising Hygher. Let’s go! Virtual program only. No in-person training included. 24-Hour Two-Way App Communication (Response Hours: 8AM - 6:00PM EST)

Welcome to the HPL Health & Wellness Advance Total Body & Mind Transformation Program! First, thank you for making the commitment to becoming the best version of yourself. You will start off with Prep week. This 4-month, 4-phase journey is designed to push you past limits and transform both body and mind. Every single workout is carefully crafted to help you unlock your true strength, refine your physique, and discover the power and capabilities you never knew know you had. With 4–5 workouts each week—at least four of them blending cardio and resistance—you’ll keep your body guessing while building strength, endurance, and full-body development. Every muscle group gets targeted with multiple exercises to ensure maximum growth and balance. But this program isn’t just physical—it’s mental. You'll learn to see each completed workout is a Mind Set: a victory proving your resilience, your drive, and your refusal to quit no matter the obstacles. Alongside your workouts, you’ll receive a personalized nutrition plan tailored to your macronutrient needs and fitness goals—fueling your transformation from the inside out. To keep you motivated and connected, you’ll have exclusive access to HPL Lifestyle Clubs: 10K Steppers — Crush your daily 10,000 steps with accountability and encouragement. Healthy Eats Group — Share recipes, new food products, meal ideas, food recalls, and inspiration for smarter eating. HPL Book Club — Build your mental strength through powerful reads and monthly discussions. Miles Hygh Club — Celebrate your miles, race experiences, and running passion. Calorie Crushers Club — Share and celebrate your wins in hitting daily caloric goals. Myndset Group — Daily doses of motivation, stories, and fuel to keep your mindset unshakable. You’ll also be guided by daily habits and reminders designed to lock in consistency: -Choose zero-calorie beverages to stay aligned with your goals. -Stay hydrated to fuel energy, recovery, and focus. -Practice mindfulness to reduce stress and sharpen mental resilience. Every exercise within your program has an instructional video and details on how to correctly perform the exercise. This program brings the fire that you need to burn away all of the doubt a weaknesses to reveal the true diamond thats buried within! By the end of 17 weeks, you’ll be stronger, leaner, healthier, more confident, and equipped with the tools to maintain your transformation for life! Stay consistent, stay locked in, and trust the process. I’ll be with you every rep & every step, making sure you keep rising Hygher. Let’s go! Virtual program only. No in-person training included. 24-Hour Two-Way App Communication (Response Hours: 8AM - 6:00PM EST)

Couch to 5K: From First Step to Finish Line This isn’t just a running program—it’s a full transformation. If you’ve ever said “I’m not a runner,” this is where that changes. Whether you’re starting fresh or starting over, this program takes you step by step to completing your first 5K with confidence—no guesswork, just a proven system. Built for Real Progress You’ll move through structured phases that safely and effectively build your endurance, strength, and confidence—from walking and light jogging to consistent running and race-ready performance. Every workout has a purpose, and every week builds on the last. More Than Just Running You’ll get a complete training system: Structured run plans (walks, jogs, intervals, test runs) Strength training to improve performance and prevent injury Mobility and recovery sessions Clear pacing guidance Full Support & Accountability You’re never doing this alone: Ongoing app communication (8AM–6PM EST) Weekly 1-on-1 video check-ins Bi-weekly nutrition guidance Monthly fitness assessments Personalized 8-week meal suggestions (Breakfast, Lunch, and Dinner) Community & Lifestyle Support (Optional) Stay motivated through groups like 10K Steppers, Healthy Eats, Miles Hygh Club, and more—built to keep you accountable and connected. Daily Habits That Drive Results Guidance on hydration, nutrition, mindset, and consistency—because real progress happens outside the workouts too. Beginner-Friendly. Results-Driven. No experience needed—but expect real growth. You’ll build discipline, improve endurance, and hit milestones that once felt out of reach. Clarity = Confidence Every workout includes detailed instructions and demos—so you always know exactly what to do. This Is Bigger Than a 5K You’re not just training for a race—you’re becoming someone who shows up, stays consistent, and finishes strong. Your start line is now. Let’s get to work.

Couch to 5K: From First Step to Finish Line This isn’t just a running program—it’s a full transformation. If you’ve ever said “I’m not a runner,” this is where that changes. The Couch to 5K program is built to take you from wherever you are right now—whether that’s starting fresh or starting over—and guide you step by step to completing your first 5K with confidence, structure, and purpose. No guesswork. No confusion. Just a proven system that builds you the right way. A Program Designed for Real Results You won’t be thrown into anything you’re not ready for. This program is strategically built in phases to develop your body and mind progressively. Foundation Phase: You’ll begin by getting your body moving—walking, light jogging, and bodyweight strength work to prepare your joints, muscles, and mindset. Build Phase: We introduce structured runs, interval training, and resistance workouts to increase endurance and strength. Performance Phase: Distances increase, pacing improves, and you begin pushing your limits with intention. Execution Phase: We taper, sharpen, and prepare you to confidently complete your 5K. Every workout has a purpose. Every week builds on the last. More Than Just Running This isn’t just about logging miles—it’s about becoming a stronger, more capable version of yourself. Inside the program, you’ll get: Structured run plans (walks, jogs, steady runs, intervals, and test runs) Full body strength training to improve performance and prevent injury Mobility and recovery sessions to keep your body feeling good Pacing guidance so you always know how to approach each workout You’re not just learning how to run—you’re learning how to move better, feel better, and perform better. What You Get This program goes beyond workouts. You’re supported every step of the way. 24-hour two-way app communication (8AM–6PM EST response window) Weekly 1-on-1 video check-ins Bi-weekly nutrition & grocery guidance Monthly fitness assessments Personalized 16-week meal plan (3 daily meal options tailored to your macros) You’re not doing this alone—you have structure, guidance, and accountability built in. Exclusive (Optional) Lifestyle Clubs Stay motivated, connected, and accountable through community-driven groups: 10K Steppers Healthy Eats Miles Hygh Club Myndset Group And more These are designed to keep you engaged, supported, and surrounded by like-minded individuals pushing toward similar goals. Daily Habit Support Success isn’t just built during workouts—it’s built daily. You’ll receive guidance and accountability in: Hydration and caloric intake Mindfulness and mental resilience Daily habits that keep you consistent and locked in Every detail matters, and this program makes sure nothing is overlooked. Built for Beginners—Designed for Transformation No experience? Perfect. This program is beginner-friendly, but it doesn’t stay easy. It evolves with you, challenging you at the right level while building real confidence and capability. Learn how to find your pace Build discipline and consistency Increase endurance and strength Track progress and hit milestones By the end, you won’t just hope you can run a 5K—you’ll know you can. Confidence Through Clarity Every workout comes with detailed instructions and video demonstrations, so you always know exactly what to do and how to do it. No confusion. No second-guessing. Just clear direction and execution. This Is Bigger Than a 5K This journey will challenge you—but it will also change you. You’ll go from: Thinking about starting → to actually doing Struggling with consistency → to building discipline Doubting yourself → to proving yourself Somewhere along the way, running stops being something you try to do—and becomes something you are. Your Finish Line Starts Here The plan is laid out. The support is built in. The path is clear. All that’s left is for you to show up, trust the process, and put in the work. You left the couch—now go earn your 5K.

Unlock Your Free 30-Minute Consultation Your journey to a stronger, healthier, and more confident you starts here. In this complimentary session, we’ll dive deep into your story—your past fitness experiences, the barriers that have held you back, and most importantly, your ultimate health and wellness goals. This is your chance to be heard, understood, and guided with a clear plan forward. Once you decide to commit, I’ll design your transformation program along with your very own meal plan - 3 meals every day! Each meal customized to your unique macronutrient needs. All of this will be provided within 24 hours and tailored to your lifestyle, fitness level, and overall goals. Virtual, in-person, or hybrid programs are available. For all virtual sessions and programs, rest assured that every exercise has an instructional video along with details on how to correctly and safely perform each exercise. This isn’t just a consultation. It’s the first step toward lasting change. Let’s turn your vision into action. *FOR NEW CLIENTS ONLY *Only one free consultation

One-Time 1-Hour Personal Training Session Experience a fully customized, results-driven personal training session designed around your goals, your body, and your lifestyle. This one-hour session delivers individualized coaching with precision programming to help you move better, train smarter, and progress safely. Every session is tailored to your specific objectives—whether that’s fat loss, strength, performance, or overall health—using a strategic blend of strength, cardio, and functional training. What’s Included: 3-5 Minute warm-up to prepare your body, enhance mobility, and reduce injury risk 50 minutes of structured, goal-oriented training with expert coaching, form correction, and progressive exercises 3-5 minutes guided cool-down to support recovery, flexibility, and long-term performance Throughout the session, I will provide real-time feedback on technique, track performance data, and make adjustments to ensure optimal results and safety. For best results, a minimum of three sessions per week is recommended to build consistency, accelerate progress, and maximize outcomes.

The 12-Week Power Surge Program is built for those ready to push past the basics and rise to their next level of fitness. Designed for individuals who may not consider themselves complete beginners, this program challenges you to step up, dig deeper, and discover a stronger, sharper version of yourself. The journey begins with a Prep Week, setting the stage for success with guidance on nutrition, hydration, dynamic warm-ups, and baseline tracking to measure your progress. From there, the program unfolds in three powerful phases, each lasting four weeks and designed around the proven Optimum Performance Training (OPT) model. Phase 1: Stability & Foundation — Build balance, body control, and endurance as you strengthen your base for the challenges ahead. Phase 2: Strength & Progression — Take it up a notch with targeted resistance training and progressive overload that builds muscle, power, and confidence. Phase 3: Performance & Development — Maximize results with advanced training methods that refine muscular development and elevate overall performance. I will support you throughout every phase - as my client you will have around the clock, text capabilities, weekly 1-on-1 video meetings, bi-weekly nutritional and grocery shopping/list review, and monthly fitness assessments. To fuel your journey, you’ll also gain access to your very own 12-week meal plan, complete with three daily suggestions for breakfast, lunch, and dinner. Each plan is tailored to your specific macronutrient needs, keeping you energized, recovered, and locked in on your goals. But this program goes beyond just workouts and meals — you’ll also enjoy exclusive (optional) access to the HPL Lifestyle Clubs of your choice. The are all designed to keep you inspired, accountable, progressing, and connected: 10K Steppers — Stay motivated to hit your daily 10,000 steps. Healthy Eats Group — Share recipes, new food products, meal ideas, food recalls, and inspiration for smarter eating. HPL Book Club — Strengthen your mind while we hold each other accountable and connect monthly to discuss powerful reads. Miles Hygh Club — Share your miles, love for running, tips, product finds, and race experiences in a judgment-free space. Calorie Crushers Club - Only for those who want to share just how they crushed their daily caloric goal. Myndset Group — Feed your mind daily with motivational quotes, thoughts, stories, videos, and more — because the right mindset is the fuel behind every great workout. You'll be Reminded of Daily Habits to Keep You Locked In (just a few examples below): -Choose zero-calorie beverages to stay aligned with your goals -Maintain consistent hydration to fuel energy and recovery -Practice mindfulness daily to reduce stress, sharpen focus, and build mental resilience Every exercise within your program has an instructional video and details on how to correctly perform the exercise. Over 12 weeks, you’ll not only see visible changes in your physique but also experience a surge in energy, discipline, and resilience. This program is more than workouts — it’s a complete lifestyle upgrade designed to elevate your body, mind, and spirit. Are you ready to meet the new you? You are just 12 weeks away! Virtual program only. No in-person training included. 24-Hour Two-Way App Communication (Response Hours: 8AM - 6:00PM EST)

The 12-Week Power Surge Program is built for those ready to push past the basics and rise to their next level of fitness. Designed for individuals who may not consider themselves complete beginners, this program challenges you to step up, dig deeper, and discover a stronger, sharper version of yourself. The journey begins with a Prep Week, setting the stage for success with guidance on nutrition, hydration, dynamic warm-ups, and baseline tracking to measure your progress. From there, the program unfolds in three powerful phases, each lasting four weeks and designed around the proven Optimum Performance Training (OPT) model. Phase 1: Stability & Foundation — Build balance, body control, and endurance as you strengthen your base for the challenges ahead. Phase 2: Strength & Progression — Take it up a notch with targeted resistance training and progressive overload that builds muscle, power, and confidence. Phase 3: Performance & Development — Maximize results with advanced training methods that refine muscular development and elevate overall performance. I will support you throughout every phase - as my client you will have around the clock, text capabilities, weekly 1-on-1 video meetings, bi-weekly nutritional and grocery shopping/list review, and monthly fitness assessments. To fuel your journey, you’ll also gain access to your very own 12-week meal plan, complete with three daily suggestions for breakfast, lunch, and dinner. Each plan is tailored to your specific macronutrient needs, keeping you energized, recovered, and locked in on your goals. But this program goes beyond just workouts and meals — you’ll also enjoy exclusive (optional) access to the HPL Lifestyle Clubs of your choice. The are all designed to keep you inspired, accountable, progressing, and connected: 10K Steppers — Stay motivated to hit your daily 10,000 steps. Healthy Eats Group — Share recipes, new food products, meal ideas, food recalls, and inspiration for smarter eating. HPL Book Club — Strengthen your mind while we hold each other accountable and connect monthly to discuss powerful reads. Miles Hygh Club — Share your miles, love for running, tips, product finds, and race experiences in a judgment-free space. Calorie Crushers Club - Only for those who want to share just how they crushed their daily caloric goal. Myndset Group — Feed your mind daily with motivational quotes, thoughts, stories, videos, and more — because the right mindset is the fuel behind every great workout. You'll be Reminded of Daily Habits to Keep You Locked In (just a few examples below): -Choose zero-calorie beverages to stay aligned with your goals -Maintain consistent hydration to fuel energy and recovery -Practice mindfulness daily to reduce stress, sharpen focus, and build mental resilience Every exercise within your program has an instructional video and details on how to correctly perform the exercise. Over 12 weeks, you’ll not only see visible changes in your physique but also experience a surge in energy, discipline, and resilience. This program is more than workouts — it’s a complete lifestyle upgrade designed to elevate your body, mind, and spirit. Are you ready to meet the new you? You are just 12 weeks away! Virtual program only. No in-person training included. 24-Hour Two-Way App Communication (Response Hours: 8AM - 6:00PM EST)

The Hygher Power Lifestyle Health & Wellness Entry to Excellence Program – 16 Weeks to a Stronger, More Powerful You Not brand new to fitness but craving a real challenge? The Entry to Excellence Program is a 16-week journey designed to elevate you from good to great — building stability, strength, endurance, and power, step by step, rep by rep. You’ll kick things off with Prep Week, easing in and mastering the structure before charging into four progressive phases: Phase 1: Foundation — Lighter weights, higher reps, and controlled movements to activate stabilizers, sharpen form, and prevent injury. Phase 2: Strength & Coordination — More intensity, heavier lifts, and smarter progression to unlock your true power. Phase 3: Power & Endurance — Shorter rest, tougher workouts, and relentless sessions that test both grit and stamina. Phase 4: Confidence & Consistency — The finish line. By now, you’re not just stronger — you’re unstoppable. Across every phase, you’ll combine resistance, cardio, and core training while mastering proper form, quality reps, and mindful breathing. You’ll track your progress directly in the app, stay fueled with smart nutrition, and feel your confidence grow as your body transforms. This program goes beyond just workouts and meals — you’ll also enjoy exclusive (optional) access to the HPL Lifestyle Clubs of your choice. The are all designed to keep you inspired, accountable, progressing, and connected: 10K Steppers — Stay motivated to hit your daily 10,000 steps. Healthy Eats Group — Discover recipes, product ideas, and motivation for smarter food choices. HPL Book Club — Strengthen your mind while we hold each other accountable and connect monthly to discuss powerful reads. Miles Hygh Club — Share your miles, love for running, tips, product finds, and race experiences in a judgment-free space. Calorie Crushers Club - Only for those who want to share just how they crushed their daily caloric goal. Myndset Group — Feed your mind daily with motivational quotes, thoughts, stories, videos, and more — because the right mindset is the fuel behind every great workout. You'll be Reminded of Daily Habits to Keep You Locked In (just a few examples below): -Choose zero-calorie beverages to stay aligned with your goals -Maintain consistent hydration to fuel energy and recovery -Practice mindfulness daily to reduce stress, sharpen focus, and build mental resilience Every exercise within your program has an instructional video and details on how to correctly perform the exercise. With a focus on sustainable weight loss, functional fitness, and healthy lifestyle habits, this program isn’t about quick fixes—it’s about creating real, lasting change. By the end of this 16 weeks, you won’t just be active again—you’ll be empowered, confident, and on the path to becoming your strongest self. This isn’t just another program — it’s your entry to excellence. Lock in, lace up, and get ready to go Hygher! Virtual program only. No in-person training included. 24-Hour Two-Way App Communication (Response Hours: 8AM - 6:00PM EST)

The Hygher Power Lifestyle Health & Wellness Entry to Excellence Program – 16 Weeks to a Stronger, More Powerful You Not brand new to fitness but craving a real challenge? The Entry to Excellence Program is a 16-week journey designed to elevate you from good to great — building stability, strength, endurance, and power, step by step, rep by rep. You’ll kick things off with Prep Week, easing in and mastering the structure before charging into four progressive phases: Phase 1: Foundation — Lighter weights, higher reps, and controlled movements to activate stabilizers, sharpen form, and prevent injury. Phase 2: Strength & Coordination — More intensity, heavier lifts, and smarter progression to unlock your true power. Phase 3: Power & Endurance — Shorter rest, tougher workouts, and relentless sessions that test both grit and stamina. Phase 4: Confidence & Consistency — The finish line. By now, you’re not just stronger — you’re unstoppable. Across every phase, you’ll combine resistance, cardio, and core training while mastering proper form, quality reps, and mindful breathing. You’ll track your progress directly in the app, stay fueled with smart nutrition, and feel your confidence grow as your body transforms. This program goes beyond just workouts and meals — you’ll also enjoy exclusive (optional) access to the HPL Lifestyle Clubs of your choice. The are all designed to keep you inspired, accountable, progressing, and connected: 10K Steppers — Stay motivated to hit your daily 10,000 steps. Healthy Eats Group — Discover recipes, product ideas, and motivation for smarter food choices. HPL Book Club — Strengthen your mind while we hold each other accountable and connect monthly to discuss powerful reads. Miles Hygh Club — Share your miles, love for running, tips, product finds, and race experiences in a judgment-free space. Calorie Crushers Club - Only for those who want to share just how they crushed their daily caloric goal. Myndset Group — Feed your mind daily with motivational quotes, thoughts, stories, videos, and more — because the right mindset is the fuel behind every great workout. You'll be Reminded of Daily Habits to Keep You Locked In (just a few examples below): -Choose zero-calorie beverages to stay aligned with your goals -Maintain consistent hydration to fuel energy and recovery -Practice mindfulness daily to reduce stress, sharpen focus, and build mental resilience Every exercise within your program has an instructional video and details on how to correctly perform the exercise. With a focus on sustainable weight loss, functional fitness, and healthy lifestyle habits, this program isn’t about quick fixes—it’s about creating real, lasting change. By the end of this 16 weeks, you won’t just be active again—you’ll be empowered, confident, and on the path to becoming your strongest self. This isn’t just another program — it’s your entry to excellence. Lock in, lace up, and get ready to go Hygher! Virtual program only. No in-person training included. 24-Hour Two-Way App Communication (Response Hours: 8AM - 6:00PM EST)

Transform Your Body for Less Than $0.65 a Day! Stop guessing. Start building the body you want—on your schedule, at your pace. For less than $0.65 a day, Workout Your Way gives you the tools to get stronger, leaner, and more confident from head to toe. 1000+ exercises along with videos at your fingertips! You are granted access to every on-demand training exercise—covering arms, shoulders, chest, back, legs, glutes, and core, along with video demonstrations and step-by-step instructions so you can train safely, effectively, and with perfect form. Exercises come pre-structured for maximum results, but everything is fully customizable. Adjust sets, reps, rest, and resistance based on your fitness level, goals, and how your body feels that day. Program Features Include: * On-Demand Access to 1000+ exercises allowing you to workout anytime, anywhere. Including static and dynamic stretches along with hundreds of bodyweight exercises. * Video & Instructions for every exercise to guide your form, tempo, and setup. * Save session stats so that you can progress effortlessly and effectively. * Customized Meal Menu generated daily with breakfast, lunch, and dinner ideas that meet your specific macronutrient needs. *Grocery list generator to make shopping for your ingredient simple and seamless * Two-Way Communication – message me directly through the Hygher Power app anytime with questions about your plan. * Exclusive Access to Hygher Power Lifestyle Health and Wellness (HPLHW) groups for support and accountability. * Alerts & Reminders to promote habit building, consistency, and motivation. * Free access to "The Hygh" monthly Newsletter that will keep you inspired, entertained, educated, and informed. *Following month FREE every time you refer a new client that purchases any workout program. *Georgia Clients: Enter to Win a Life Time Fitness One-Day Guest Pass! Experience a world-class gym for free, just for being part of the HPLHW family (selected client can only win pass once every 90-Days) 2026 NEW CLIENT PROMO: ENTER "WYW2026" at checkout out and receive FIRST MONTH ABSOLUTELY FREE! BONUS: Performance Enhancers Include * Dynamic Stretch Routine for Upper and Lower Body * Static Stretch Routine for Upper and Lower Body * Anti-Desk Shoulders and Upper Back Sequence * At Home: Bodyweight Tabata Exercise * At Home: Feel Good Stretch & Sweat * Foam Roll Techniques * SECRET (IMPORTANT) WORKOUT ROUTINE THAT NO OTHER TRAINERS ARE OFFERING Whether you want a quick finisher, a focused session, or a full-body transformation, this program puts freedom and results in your hands. Move with intention. Build with purpose. Move your way—for less than a dollar a day. Virtual program only. No in-person training included. 24-Hour Two-Way App Communication (Response Hours: 8AM - 6:00PM EST)