Mobility for CrossFit & HYROX is a weekly mobility programme designed to help Hybrid athletes move better, recover faster and perform at their best. Whether you're preparing for heavy lifts, improving your running mechanics or reducing everyday stiffness, these sessions are built to keep you training consistently and pain-free. Each session takes just 15–20 minutes and includes a variety of routines covering full-body mobility, runner-specific mobility, and targeted work for key areas such as the hips, shoulders, ankles and thoracic spine. The programme repeats weekly, making it easy to build a sustainable mobility routine that supports long-term strength, performance and recovery. One of the biggest benefits of this membership is full access to the Hybrid Progress app. This is our most affordable way to unlock all of the platform's powerful fitness and nutrition tools, making it incredible value even if your primary goal is simply to track your progress. With your membership you'll also get access to: 📊 Calorie, macro and nutrition tracking 📷 AI meal logging and food photo tracking 🍽️ Meal plans, meal prep ideas and grocery lists 💧 Water intake tracking 📈 Bodyweight, measurements and progress photos ⌚ Garmin & Apple Watch integration 📅 Habit tracking and daily goals 💬 Community group chats (via main programs) 📚 Exercise video library and technique demonstrations 📱 Your complete fitness dashboard, all in one place Whether you're looking to improve mobility, stay accountable with your nutrition, or keep all of your training data in one place, this membership gives you everything you need to support your fitness journey for less than the cost of a coffee each week.

Whether you are preparing for your very first HYROX event or looking to improve your previous performance, this structured 6-week program is designed to help you build endurance, strength, pacing and confidence without burning yourself into the ground. Created by Matt Gigg (Hybrid Matt), this program combines practical HYROX-style conditioning with sustainable hybrid training principles to help everyday athletes perform better, recover smarter and enjoy the process. This is not an elite-athlete-only program. It is designed for real people balancing work, life and training while still wanting serious progress. WHO THIS PROGRAM IS FOR First-time HYROX competitors Gym-goers transitioning into HYROX CrossFit athletes wanting more structured HYROX preparation Runners wanting to improve strength and conditioning People wanting to improve pacing and race strategy Athletes looking to beat their previous HYROX time Whether your goal is simply to finish confidently or to push for a stronger performance, this plan gives you the structure and guidance to get there. WHAT YOU’LL GET A complete day-by-day HYROX-focused program combining: - Running development - Strength work - Functional conditioning - HYROX simulation sessions - Recovery and mobility guidance - Race pacing practice - HYROX-Specific Training Learn how to manage: Ski Erg Sled Push Sled Pull Burpee Broad Jumps Rowing Farmer Carries Sandbag Lunges Wall Balls Including pacing advice, beginner tips and common mistakes to avoid. Progressive Weekly Structure Each week gradually builds your: - Aerobic fitness - Work capacity - Running confidence - Transition efficiency - Fatigue management Without overwhelming recovery. Coaching Guidance & Recommendations Every session includes: Workout breakdowns - Recommended pacing - Recovery advice - Technique reminders - Training tips from Hybrid Matt PROGRAM GOALS By the end of the 6 weeks you should: Feel more confident with HYROX-style training Improve endurance and conditioning Understand pacing and transitions Handle fatigue more efficiently Improve overall hybrid fitness Arrive at race day feeling prepared instead of nervous TRAINING STRUCTURE 5 training days per week 1 active recovery day 1 full rest day Designed to be realistic, sustainable and effective for busy people. IMPORTANT This program is designed to challenge you while keeping recovery manageable. HYROX rewards consistency, pacing and resilience, not ego training. The goal is not to destroy yourself every session. The goal is to become fitter, stronger, more capable and more confident week after week. Once purchased you have access to the program for 8 weeks, this gives you time to continue using the App for for an additional 2 weeks after which you can swap your membership to the App + Mobility for continued app usage. Let’s build your best HYROX yet. - Matt Gigg