What’s Included in the 30-Day Program? Daily Exercises: 1-2 exercises per day, rotating through 5 foundational moves to build confidence and strength. Walking Days: Incorporating light activity for balance and recovery. Supportive Messages: Daily reminders focusing on mindful eating and gratitude journaling to support your holistic well-being. Progress Assessments: Start and finish measurements to track your success.

This program is designed for those who want to look great and feel unstoppable while keeping their arms strong for life’s challenges. Here’s what you’ll get: 🔥 Targeted Workouts: Triceps + Presses: Build pushing power and tone your arms. Biceps + Pulls: Strengthen your grip and sculpt your biceps. 🔥 Consistent Progress Tracking: Assessments at the start, week 5, and at completion to measure your gains. 🔥 Efficient Schedule: Sessions on Tuesdays and Thursdays—perfect for anyone on the go. 💡 Why Arm Strength Matters: Did you know that research links arm strength to better independence as we age? Strong arms help with everyday tasks like lifting, carrying, and maintaining good posture. Studies have shown that greater muscle strength can reduce the risk of falls and injuries—keeping you active and mobile for years to come.

Here is a full-body workout plan for the beginner who has access to just dumbbells and a bench. We've included exercises that can be done by almost anybody. You will also get the chance to decide just how hard you want to push by selecting your own weights. Most workouts take around 30 minutes to complete. In weeks 5-8, we slightly up the intensity and add more effort.

HPL Transformation Packages: Unlock Your True Potential Are you ready to embark on a journey of complete wellness and transformation? Look no further than our HPL Transformation Packages, carefully crafted to deliver guaranteed results and help you reach your ultimate potential. With personalized fitness programs, tailored nutritional planning, regular accountability check-ins, and a focus on measurable changes, these packages are designed to empower those who are truly committed to achieving their goals. Transformation Package Pricing: 6 - Week Transformation Package: $499 Key Features of the HPL Transformation Packages: Personalized Fitness Program Design: Sean will create a customized workout plan that aligns with your fitness level, goals, and preferences. Every aspect of the program will be tailored to maximize your progress and ensure you enjoy the journey towards a healthier and fitter you. Tailored Nutritional Planning: Nutrition is the backbone of transformation, and we take it seriously. Our nutritionists will design a meal plan that caters to your specific needs, ensuring you get the right nutrients to support your fitness objectives. Your plan will come complete with shopping lists and delicious recipes to make healthy eating enjoyable. Weekly Accountability Meetings: Stay on track and motivated with weekly on-site or video chat meetings with our transformation coaches. These meetings serve as a touchpoint to track your progress, address any concerns, and celebrate your victories, fostering a strong sense of accountability. Focus on Real Change: Sean goes beyond just tracking weight on a scale. Our transformation packages include regular body measurements, allowing you to witness tangible changes in your physique, muscle tone, and overall fitness, keeping you motivated throughout the process. Why Choose HPL Transformation Packages: Guaranteed Results: We stand by the effectiveness of our programs, ensuring you achieve the results you desire with dedication and commitment. Certified Guidance: Benefit from the knowledge and expertise of our certified fitness trainers and nutrition consultants who will be by your side throughout your transformation journey. Holistic Approach: Our packages focus on all aspects of wellness, encompassing fitness, nutrition, and personal accountability, ensuring a well-rounded and sustainable transformation. Personalized Attention: Each client receives individualized attention, making sure that the program caters specifically to your needs and goals. Life-Changing Experience: The HPL Transformation Packages are not just about physical changes but about building confidence, boosting self-esteem, and achieving a transformative lifestyle. Please note that our Transformation Packages are reserved for individuals genuinely committed to their transformation journey. If you're ready to unlock your true potential, invest in yourself and join us on this life-changing adventure!

Human Potential Labs Fitness Primer Unlock your fitness potential with Human Potential Labs Fitness Primer, a 4-week introductory program designed for those ready to take their first step toward a healthier, stronger, and more confident version of themselves. This program is perfect for beginners or those looking to ease back into fitness. Over four weeks, you’ll build a solid foundation with: Three Strength Training Sessions per Week: Target all major muscle groups and develop functional strength with expert guidance. Recovery Training: Incorporate techniques to reduce muscle soreness, improve mobility, and optimize performance. Basic Meal Plan: Learn simple, sustainable eating habits with a meal plan tailored to fuel your progress. Measurements & Consultations: Begin with a personalized consultation to assess your starting point and track your progress with measurements at the start and finish. Human Potential Primer is more than a workout program—it's your roadmap to building a lifelong fitness habit. Take the first step with us and discover what you’re capable of. Start your journey today at Human Potential Labs Gym!