- Travel to you 1 on 1 private training (In-home or Apartment complex gym, Recreational gym, outdoor settings) - Free consultation/Fitness assessment - 2 days a week - 30-45 minutes of your hard work - Access to nutritional guides, coaching, 1 on 1 messaging - Provide physical and mental guidance and monitor customers' progress on a regular basis.

- Travel to you 1 on 1 private training (In-home or Apartment complex gym, Recreational gym, outdoor settings) - Free consultation/Fitness assessment - 1 day a week - 30-45 minutes of your hard work - Access to nutritional guides, coaching, 1 on 1 messaging - Provide physical and mental guidance and monitor customers' progress on a regular basis.

- Travel to you 1 on 1 private training (In-home or Apartment complex gym, Recreational gym, outdoor settings) - Free consultation/Fitness assessment - 3 day a week - 30-45 minutes of your hard work - Access to nutritional guides, coaching, 1 on 1 messaging - Provide physical and mental guidance and monitor customers' progress on a regular basis.

- Travel to you 1 on 1 private training (In-home or Apartment complex gym, Recreational gym, outdoor settings) - Free consultation/Fitness assessment - 2 days a week - 60 minutes of your hard work - Access to nutritional guides, coaching, 1 on 1 messaging - Provide physical and mental guidance and monitor customers' progress on a regular basis.

- 1 on 1 virtual personal training - Access to video workout demonstrations - Free consultation/Fitness assessment - 1 day a week - 30-45 minutes of your hard work - Access to nutritional guides, coaching, 1 on 1 messaging - Provide physical and mental guidance and monitor customers' progress on a regular basis.

- 1 on 1 virtual personal training - Access to video workout demonstrations - Free consultation/Fitness assessment - 2 days a week - Access to nutritional guides, coaching, 1 on 1 messaging - Provide physical and mental guidance and monitor customers' progress on a regular basis.

Sign up for a drop in session whenever you'd like ! Get a chance to learn new exercises, better eating habits or come in just to get a good stretch and mobility session for better quality of life !

The sugar fast includes: - A list of what you can and cannot eat - 7day meal guide - Key tips that are imperative - Eating schedule guide for gaining and losing weight on the diet - Alternative eating list - Also includes an EXERCISE GUIDE !!