Personal training remote or in person

Personal training remotely or in person

The health coaching sessions are twice a month for 50 minutes. They can be combined with personal training or any other services. In a Health Coaching session we cover a broader spectrum of your health goals, like nutrition, relationship, career, physical health and so on. You decide where you want to put your focus on.

This 90-day program focuses on building broad shoulders and round glutes, toning the arms and legs, defining core and reducing waist circumference after your tummy tuck surgery.

This 90-day program focuses on building broad shoulders and round glutes, toning the arms and legs, defining core and reducing waist circumference after your tummy tuck surgery.

Get lean, maintain muscle, and get ready for your big day! This 90-day program offers a sustainable solution to dropping excess body fat, keeping metabolism high, and avoiding plateau. and be optimal prepared for optimal results!

Twice a week in person 30 minute sessions and weekly check ins. Get lean, maintain muscle in preparation for a tummy tuck! This 90-day program offers a sustainable solution to dropping excess body fat, keeping metabolism high, and avoiding plateau.