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This is a continuation to keep me as your trainer
Hey, it’s Donte here! I’m going to discuss the 5 key things that are most essential to mastering fat loss in 12 weeks. Not to disappoint you but I’m not going to talk about the latest diet fad or tell you about some secret underground training method that is going to magically transform your body. […]
You’ve probably heard that snacking is great for the metabolism…but many people take it too far. In other words, excessive snacking kills fitness results. Let’s face it, there are only so many extra calories that the body can take before it adds those on as unwanted fat. Even if you’re eating perfectly healthy meals and […]
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