Online customized workouts to reach your fitness goals! -Includes 2-6 workouts each week based on how many days you prefer, what equipment you have access to, and what your goals are. -Nutrition coaching and accountability through in app messaging -2-way in app messaging giving you access to your trainer 24/7 -Macro and calorie intake education -Healthy habit coaching and accountability -Workouts that can be performed on your time and fit your schedule This plan is customized for each client according to their specific goals and/or current or past injuries. This is best for clients wanting a more in depth and detailed 1 on 1 coaching. Whether you are beginner, intermediate, or advanced. Pricing & Discounts: $50/week for the first 3 months $40/week from month 3-6 $35/week from month 6-12 $25/week after 1 year! *You must be compliant with scheduled workouts, or you will be deactivated if you miss more than a week and a half of workouts. ***Disclaimer- By purchasing this product, you are agreeing that you understand the general risks and dangers associated with training and that CB Personal Training will not be held responsible.

Body weight workout plan is a 3 day full body workout plan that will help you tone up, build endurance, gain strength, and increase balance while requiring NO EQUIPMENT! This program is 6 weeks long and can be completed anywhere. Includes: -Access to CB Personal Training App -3 days a week of workouts targeting each muscle group at every workout! 9 exercises per workout. -Access to the in-app exercise library -Guided stretching before each workout -Daily nutrition habits to checkoff to ensure you develop healthier eating habits long term. - 2-way In-app messaging with your trainer! -Nutrition handout explaining macros and how to eat a sustainable balanced diet -Nuggets of valuable info sent to you through in app messenger each week! This Plan is best for clients with little to no injuries. ***Disclaimer- This is a one-time payment that is nonrefundable. By purchasing this product, you are agreeing that you understand the general risks and dangers associated with training and that CB Personal Training will not be held responsible.

5-week online Bootcamp using only your bodyweight and super band loop resistance bands! Full Body workout 3 days a week that can be performed anywhere, with daily nutrition habits to check off for long lasting results! This is best for people who cannot dedicate a lot of time to workout and/or want to workout from the comfort of their own home. You will need to purchase super band loop resistance bands before starting. Includes: -Access to CB training app -Access to app exercise library -2 way in app messaging with your trainer -Exercise videos for visual display of how to complete each exercise safely. -Attached Nutrition handout explaining portion guidelines for a balanced diet -Fitness and nutrition nuggets sent straight to your in-app messenger each week. -In-app record of personal bests on each exercise to track your progress! ***Disclaimer- This is a one-time payment that is nonrefundable. By purchasing this product, you are agreeing that you understand the general risks and dangers associated with training and that CB Personal Training will not be held responsible.

5-week online Bootcamp through my online app using only your bodyweight and super band loop resistance bands you used in the first BMB workout plan! Need to complete Busy Mom Bootcamp 1 before signing up for this second bootcamp. Includes: Full Body workout (24 minutes long) 3 days a week with daily nutrition habits for long lasting results! -Access to CB Personal Training App -3 days a week of workouts targeting each muscle group at every workout! -Access to the in-app exercise library -Guided stretching before each workout -Daily nutrition habits to checkoff to ensure you develop healthier eating habits long term. - 2-way In-app messaging with your trainer! -Nutrition handout explaining macros and how to eat a sustainable balanced diet -Nuggets of valuable info sent to you through in app messenger each week! This is best for people with little to no injuries who just don't have access to workout equipment and want the accessibility to workout from anywhere. ***Disclaimer- This is a one-time payment that is nonrefundable. By purchasing this product, you are agreeing that you understand the general risks and dangers associated with training and that CB Personal Training will not be held responsible.

This 6-week workout plan is specifically designed for people who have limitations or impaired mobility that prevent them from being able to stand and complete any activity for very long periods of time. This plan uses a chair and light dumbbells. (Dollar General and 5 below have dumbbells if you need to purchase some). Most of the exercises are completed in a seated position, there are a few that require standing and 1 or 2 that require getting up and down out of the floor. This plan will help strengthen your core muscles, increase your strength/endurance, and sitting/standing balance. Includes: - 4 days a week of workouts (2 Upper Body days and 2 Lower Body days) - Daily nutrition habits to checkoff to ensure you develop healthier eating habits long term. - 2-way in app messaging with your trainer! -Access to CB Personal Training App -Exercise videos for visual display of how to complete each exercise safely. -Attached Nutrition handout explaining portion guidelines for a balanced diet -Fitness and nutrition nuggets sent straight to your in-app messenger each week. -In-app record of personal bests on each exercise to track your progress! *** This plan should not take the place of therapy. You should be released by your doctor to exercise. ***Disclaimer- This is a one-time payment that is nonrefundable. By purchasing this product, you are agreeing that you understand the general risks and dangers associated with training and that CB Personal Training will not be held responsible.

6 week online training plan using only dumbbells and your body weight! Can be performed at home or in the gym. Build your strength/endurance and core stability while also cutting fat! Includes: -4 days a week of workouts (2 Upper Body days and 2 Lower Body days) -Daily nutrition habits to checkoff to ensure you develop healthier eating habits long term. - 2-way In app messaging with your trainer! -Access to CB Personal Training App -Nutrition handout explaining macros and how to eat a sustainable balanced diet This Plan is best for clients with little to no injuries. ***Disclaimer- This is a one-time payment that is nonrefundable. By purchasing this product, you are agreeing that you understand the general risks and dangers associated with training and that CB Personal Training will not be held responsible.

7 Days of free online training with NO equipment required! This week includes 3 Full body workouts using only your body weight. 3 (Optional) days of scheduled cardio between your Full body workout days. ALL of the workouts & cardio can be completed anytime throughout the day on your time! Each day you have daily habits to check off. These include: Daily step goals Daily healthy eating habits Workout or cardio In app messaging is available for any questions you may have! This free trial is set to start January 1,2025. No commitment required. If you decide this is a good fit for you, then we will discuss what plan best fits your schedule!

Online customized workouts to reach your fitness goals! -Includes 2-6 workouts each week based on how many days you prefer, what equipment you have access to, and what your goals are. -Monthly Nutrition coaching and accountability through in app messaging -Macro and calorie intake education -Healthy habit coaching and accountability -Workouts that can be performed on your time and fit your schedule This plan is customized for each client according to their specific goals and/or current or past injuries. This is best for clients wanting a customized workout and nutrition plan to follow, but only want/need a monthly check in. *You must be compliant with scheduled workouts, or you will be deactivated if you miss more than a week and a half of workouts. ***Disclaimer- By purchasing this product, you are agreeing that you understand the general risks and dangers associated with training and that CB Personal Training will not be held responsible.

Online Training on your time at The Bar! This plan includes: -A custom workout plan using the equipment at The Bar to reach your goals! -Nutrition coaching and accountability through in app messaging -2-way in app messaging giving you access to your trainer 24/7 -Macro and calorie intake education -Healthy habit coaching and accountability -Workouts that can be performed on your time and fit your schedule This plan is customized for each client according to their specific goals and/or current or past injuries. This is best for clients wanting a more in depth and detailed 1 on 1 coaching. Whether you are beginner, intermediate, or advanced. Pricing & Discounts: $50/week for the first 3 months $40/week from month 3-6 $35/week from month 6-12 $25/week after 1 year! ***Disclaimer- By purchasing this product, you are agreeing that you understand the general risks and dangers associated with training and that CB Personal Training will not be held responsible.