✨ Personalized coaching designed specifically for your stage of motherhood. What’s Included ✔ Customized strength training ✔ Core + pelvic floor focused programming ✔ Exercise modifications as your body changes ✔ Weekly check-ins + support ✔ Form guidance & accountability ✔ Nutrition + lifestyle guidance ✔ Direct coach access 1 Month — $130 A short-term option for guidance & accountability.

✨ Personalized coaching designed specifically for your stage of motherhood. What’s Included ✔ Customized strength training ✔ Core + pelvic floor focused programming ✔ Exercise modifications as your body changes ✔ Weekly check-ins + support ✔ Form guidance & accountability ✔ Nutrition + lifestyle guidance ✔ Direct coach access 3 Months — $360 Perfect for building consistency & learning foundations.

✨ Personalized coaching designed specifically for your stage of motherhood. What’s Included ✔ Customized strength training ✔ Core + pelvic floor focused programming ✔ Exercise modifications as your body changes ✔ Weekly check-ins + support ✔ Form guidance & accountability ✔ Nutrition + lifestyle guidance ✔ Direct coach access 4 Months — $480 ⭐ MOST POPULAR Enough time to create strength, confidence & real progress.

✨ Personalized coaching designed specifically for your stage of motherhood. What’s Included ✔ Customized strength training ✔ Core + pelvic floor focused programming ✔ Exercise modifications as your body changes ✔ Weekly check-ins + support ✔ Form guidance & accountability ✔ Nutrition + lifestyle guidance ✔ Direct coach access The best option for long-term transformation & ongoing support. 6 Months — $675 🔥 BEST VALUE The best option for long-term transformation & ongoing support.

Inside the program you’ll get: ✨ 3 strength workouts/week + 1 optional mobility/cardio day ✨ Core + pelvic floor guidance ✨ Pregnancy-safe modifications for every stage ✨ 30–40 minute at-home workouts ✨ Weekly check-ins & support ✨ Full in-app access to workouts, tracking & messaging For this program you’ll only need minimal equipment: ✨ Dumbbells (light-medium range works great) ✨ Resistance bands ✨ A bench, chair, couch, or sturdy surface ✨ Optional exercise/yoga mat ✨ Optional stability ball This program is designed to be the perfect step before moving into full 1:1 coaching 💛 ✨ Please note: Due to the digital nature of this program, all sales are final and non-refundable. By purchasing, you acknowledge that this program does not replace medical advice and you should always consult with your healthcare provider before beginning any exercise program during pregnancy.

A 24-Week Postpartum Strength & Recovery Program Your postpartum journey isn’t about getting your body back—it’s about building a strong foundation for the next chapter of motherhood. Glow + Grow is a 26-week progressive postpartum fitness program designed to help you safely transition from recovery to strength training. Whether you’re newly postpartum or ready to rebuild your fitness, this program will guide you through each stage with confidence and purpose. Inside the program, you’ll focus on restoring your core and pelvic floor, improving mobility, rebuilding total-body strength, and creating sustainable habits that support you through the demands of motherhood. Every phase is designed to meet your body where it is while progressively helping you become stronger, more confident, and more resilient. This program includes: * 26 weeks of progressive strength training * Pelvic floor and deep core rehabilitation exercises * Guided breathing and core connection techniques * Mobility and recovery routines * Functional strength training for everyday motherhood * Progressive workouts with exercise demonstrations * Optional cardio recommendations * Educational resources to help you better understand your postpartum body This program is for you if: * You’re ready to return to exercise safely after birth. * You want to rebuild strength without rushing the recovery process. * You want to strengthen your core and pelvic floor with confidence. * You’re looking for a structured program that progresses alongside your healing. * You want to feel strong, capable, and empowered in your postpartum body. What you’ll gain: By the end of Glow + Grow, you’ll have the tools, strength, and confidence to continue your fitness journey long after the program ends. You’ll feel stronger in your workouts, more capable during everyday tasks, and supported every step of the way. Because motherhood doesn’t make you weaker—it gives you another reason to become stronger. Heal with intention. Build with confidence. Glow through motherhood. ✨ **ALL SALES FINAL**

🍂 FALL RESET CHALLENGE 🍂 6 weeks to reset, refocus & get stronger. 🤎 ✨ Progressive overload training 🏋🏼‍♀️ Home + gym friendly 🔥 Strength, HIIT, cardio + mobility 🥑 Focus on nourishing your body, hydration & daily movement 💪🏼 Built for real life—not perfection 🤎 Private community group for motivation, accountability & support And while this was created with busy moms in mind, you don’t have to be a mom to join! If you’ve been feeling stuck, inconsistent, or simply want a fresh start going into fall, this is for you. 🎁 ONE WINNER will receive a FREE workout set from @mamainmotion! 📆 Challenge starts August 30th