This is JUST FOR YOU a kick-start to the season! Presenting a 4-Day Split workout plan designed for the gym, aimed at sculpting your ideal body in 18 weeks. The workout plan is divided into three 6-week blocks, ensuring a continuous challenge for your body throughout the entire 18 weeks and promoting ongoing progress. What You Get: - Done For You 18 Week New Year Body Shred Program For The Gym - Instructional Videos With Each Exercise Provided in Every Workout - Full instruction on how to perform each workout - BONUS - Video chat or chat in text If: - You still need to explain how to perform each exercise, give you proper introducing video. - It is needed to change the workout because you can't find the equipment, we will provide you the alternate equipment.

This program is tailored for those with a crushing desire to transform into a POWERFUL and MUSCULAR individual! You'll embark on an exciting journey with consecutive 6-week workout blocks, designed to: - Amplify your muscle mass and strength - Keep you on track with weekly check-ins - Craft the ideal workout routine for your goals

This is JUST FOR YOU 1st Summer Body Shred 4-Day Split workout plan designed for the gym to build your perfect body in 18 weeks. This workout plan is split into one 6 week block in order to continue to challenge your body over the entire 18 weeks and to continue to make progress. What You Get: - Done For You 6 Week Summer Body Shred Program For The Gym - Instructional Videos With Each Exercise Provided in Every Workout - Full instruction on how to perform each workout - BONUS - Video chat or chat in text If: - You still need to explain how to perform each exercise, give you a proper introducing video. - It is needed to change the workout because you can't find the equipment, I will provide you with alternate equipment. *This workout plan is followed by 2nd and 3rd Summer Body Shred Program, so if you are happy with this plan, please continue to these programs!!

This is JUST FOR YOU 2nd Summer Body Shred 4-Day Split workout plan designed for the gym to build your perfect body in 18 weeks. This workout plan is split into a 6 week block in order to continue to challenge your body over the entire 18 weeks and to continue to make progress. What You Get: - Done For You 6 Week Summer Body Shred Program For The Gym - Instructional Videos With Each Exercise Provided in Every Workout - Full instruction on how to perform each workout - BONUS - Video chat or chat in text If: - You still need to explain how to perform each exercise, give you a proper introducing video. - It is needed to change the workout because you can't find the equipment, I will provide you with alternate equipment. *This workout plan is followed by 3rd Summer Body Shred Program, so if you are happy with this plan, please continue to next program.

This is JUST FOR YOU Final Summer Body Shred 4-Day Split workout plan designed for the gym to build your perfect body in 18 weeks. This workout plan is split into a 6 week block. What You Get: - Done For You 6 Week Summer Body Shred Program For The Gym - Instructional Videos With Each Exercise Provided in Every Workout - Full instruction on how to perform each workout - BONUS - Video chat or chat in text If: - You still need to explain how to perform each exercise, give you a proper introducing video. - It is needed to change the workout because you can't find the equipment, I will provide you with alternate equipment.

Get ready to get shredded, stronger, and more athletic this summer. This 8-week program combines strength, conditioning, and recovery just like elite athletes train — helping you build lean muscle, drop body fat, and move with confidence. Each week includes: 🏋️‍♂️ 3 Gym Sessions — Upper, Lower, and Full-Body workouts to sculpt muscle and boost performance. 🚣 1 Rower Session — High-intensity intervals to burn fat and build endurance. 🏃 1 Running Session — Develop speed, stamina, and athletic power. 🧘 1 Recovery Focus — Mobility and recovery tips to stay fresh and injury-free. - Weeks 1 – 4 (Foundation Block): Learn to move well, build base strength, and tighten your physique. - Weeks 5 – 8 (Performance Block): Push intensity higher, ignite fat loss, and reveal your summer build. This is your chance to train like an athlete and look like one — just in time for summer. 🔥