About Hilary

You’re busy, I get it. Time is one of our most valuable gifts, and I’m so grateful that so many clients have chosen to train with me for nearly 20 years.

People often ask why my clients stay with me for so long, and honestly, it comes down to how much I care. As a personal trainer, Foundation Training coach, and nutrition coach in Spokane, I support people through real life. The ups, the downs, and everything in between, because fitness is about more than workouts. It’s about building a foundation for a healthy, sustainable life.

My mission is simple: to help you build a strong, lasting foundation for health that supports every phase of your life. I combine Foundation Training, strength training, and personalized nutrition coaching to help you move better, feel better, and live better. With a focus on controlled movement, balanced nutrition, and functional fitness, we create sustainable results that support long-term wellness.

Whether you’re training in person in Spokane, joining me virtually, or working out at home with minimal equipment, I’ll meet you exactly where you are. My goal is to make every minute count so you can continue thriving outside of the gym.

If you’re looking for a realistic, supportive, and sustainable approach to fitness, explore my Better You program. Together, we’ll build the strength, mobility, and habits that help you feel your best, now and long into the future.

Trainer at: Hilary Shaffer Fitness and Nutrition