The HLP 6 Month Transform programme is designed to help individuals completely transform their health & fitness. The programme includes the following: - Lifestyle assessment & analysis (understanding habits) - Nutrition assessment (detailed food diary, blood tests/DNA tests - optional) - Nutrition coaching (detailed recipe plan, shopping list, and coaching) - 2*60min PT sessions per week. - Health Tracking with WHOOP/Hume band - Monthly Coaching Call - to monitor progress, update goals and habits.

Every 4 weeks you will get 8 session credits for 1-1 PT (do not expire)

Bell's Bootcamp is a small group session designed to improve overall health and fitness. The class is usually in a circuit style format using a mixture of equipment including battle ropes, dumbbells, cardio machines etc. The class is never bigger than 1 coach to 8 clients to ensure you have quality coaching and attention. Tuesday & Thursdays 630-7.15pm Saturday 8-9am

Every 4 weeks you will get 4 session credits for Bells Bootcamp (expire after 1 month)

Bell's Bootcamp is a small group session designed to improve overall health and fitness. The class is usually in a circuit style format using a mixture of equipment including battle ropes, dumbbells, cardio machines etc. The class is never bigger than 1 coach to 8 clients to ensure you have quality coaching and attention. Tuesday & Thursdays 630-7.15pm Saturday 8-9am

Every 4 weeks you will get 8 session credits for Bells Bootcamp (expire after 4 weeks)

Bell's Bootcamp is a small group session designed to improve overall health and fitness. The class is usually in a circuit style format using a mixture of equipment including battle ropes, dumbbells, cardio machines etc. The class is never bigger than 1 coach to 8 clients to ensure you have quality coaching and attention. Tuesday & Thursdays 630-7.15pm Saturday 8-9am

Every month you will get 12 session credits for Bells Bootcamp (expire after 1 month)

Included in this programme are the following: - Fitness testing and assessment at the start and end of the programme - Structured training programme to follow with both gym and home-based workouts - Nutrition guide and recipes - HLP Training & Nutrition Manual - Mindset Missions Weekly

This is a premium 1-1 coaching service that is a hybird of in-person and online coaching. Client will undergo a fitness testing at the start of the training programme and every 3 months to ensure progress. Programme includes: - Initial discovery and goal setting session - to build a roadmap with your coach and understand any potential barriers. - Personalised training programme to follow on the HLP training app - 4*60min 1-1 PT sessions a month - 15min monthly catch-up to monitor progress and set strategy. - Nutrition Guidance

Every 4 weeks you will get 4 session credits for 1-1 PT (expire after 4 weeks)

This is a premium 1-1 coaching service that is a hybird of in-person and online coaching. Client will undergo a fitness testing at the start of the training programme and every 3 months to ensure progress. Programme includes: - Initial discovery and goal setting session - to build a roadmap with your coach and understand any potential barriers. - Personalised training programme to follow on the HLP training app - 1*60min 1-1 PT session p/w - Monthly catch-up to monitor progress and set strategy.

On purchase, you will get 24 session credits for 1-1 PT (expire after 24 weeks)

This is a 1-1 premium coaching service that gives you access to 12*60min training sessions with your coach per month. You will also get the following: - Movement screening, strength, and CV testing to form a picture of overall health - Personalised training programme to meet your goals based on equipment and lifestyle - Access to the training programme on the HLP app - Check in with your coach to monitor progress every month - Monitor health using tools like WHOOP band and Apple Health You must give one full month's notice if you wish to cancel this service.

Every 4 weeks you will get 12 session credits for 1-1 PT (expire after 4 weeks)

This is a 1-1 premium 1-1 coaching service where you will have access to 8*60min training sessions with your coach per month. You will also get the following: - Movement screening, strength and CV testing to form picture of overall health - Personalised training programme to meet your goals - Access to training programme on the HLP app with 1 extra workout to follow - Check in with your coach to monitor progress throughout You must give one full month's notice if you wish to cancel this service.

Every 4 weeks you will get 8 session credits for 1-1 PT (expire after 4 weeks)

The 8-week programme is for you if: - You are serious about making long-term improvements to your health and fitness - You want a structured programme to follow for exercise and guidance on your nutrition – you want a coach who takes away the guesswork - You want to improve athletic performance – run faster, jump higher and reduce the likelihood of injuries. - You have the self-discipline to stick to a programme. How does it work? The 8-week programme is like the fundamentals in that we will focus on mindset, movement, and nutrition. However, the workouts will be done on the HLP app (simple and easy to use), the programme is broken down into 4 phases (a 1-week testing week at the start and finish then a 6-week training block in-between to improve strength, fitness, and mobility. The reason for the testing weeks is so that we can monitor key metrics to track your progress such as: 1. Body weight & lean body mass 2. Strength 3. Cardiovascular fitness 4. Flexibility/Mobility You will be provided with different habits to focus on for each 4-week block, a maximum of 1 per area (nutrition, mindset, recovery) to help engrain these habits. You will also be provided with a nutrition guide to help simplify nutrition for you to reach your goals. Your happiness starts with your health and your fitness. If you are fit and strong physically, this will go a long way to making you fit and strong mentally too! STOP wasting your money on objects that have no impact or a negative impact on your health and INVEST IN YOU!

The 8-week programme is for you if: - You are serious about making long-term improvements to your health and fitness - You want a structured programme to follow for exercise and guidance on your nutrition – you want a coach who takes away the guesswork - You want to improve athletic performance – run faster, jump higher and reduce the likelihood of injuries. - You have the self-discipline to stick to a programme. How does it work? The 8-week programme is like the fundamentals in that we will focus on mindset, movement, and nutrition. However, the workouts will be done on the HLP app (simple and easy to use), the programme is broken down into 4 phases (a 1-week testing week at the start and finish then a 6-week training block in-between to improve strength, fitness, and mobility. The reason for the testing weeks is so that we can monitor key metrics to track your progress such as: 1. Body weight & lean body mass 2. Strength 3. Cardiovascular fitness 4. Flexibility/Mobility You will be provided with different habits to focus on for each 4-week block, a maximum of 1 per area (nutrition, mindset, recovery) to help engrain these habits. You will also be provided with a nutrition guide to help simplify nutrition for you to reach your goals. WHAT IS INCLUDED EXTRA WITH PREMIUM - Initial personal coaching call - Monthly check in call - Programme adjustments Your happiness starts with your health and your fitness. If you are fit and strong physically, this will go a long way to making you fit and strong mentally too! STOP wasting your money on objects that have no impact or a negative impact on your health and INVEST IN YOU!

The HLP 90 Day RESET Programme is designed for you if: - You are serious about making long-term improvements to your health and fitness - You want a structured programme to follow for exercise and guidance on your nutrition – you want a coach who takes away the guesswork - You want to improve athletic performance – run faster, jump higher and reduce the likelihood of injuries. - You have the self-discipline to stick to a programme. How does it work? The 90 Day Reset Plan is completed on the HLP Training App. The workouts will be done on the HLP app (simple and easy to use), the programme is broken down into 2 6-week phases. The reason for the testing weeks is so that we can monitor key metrics to track your progress such as: 1. Body weight & lean body mass 2. Strength 3. Cardiovascular fitness 4. Flexibility/Mobility You will be provided with different habits to focus on for each 6-week block, a maximum of 1 per area (nutrition, mindset, recovery) to help engrain these habits. You will also be provided with a nutrition guide to help simplify nutrition for you to reach your goals. How much does it cost? - The 90 Day Reset Plan is £300 - That works out at £25 per week - The question is, are you willing to invest £25 a week into yourself, your health, and your happiness? Unfortunately, in the modern day, people are happy to throw money away on alcohol, and material objects they will often use once and never touch again. YET, people aren’t willing to invest in their health! I find this CRAZY! Your happiness starts with your health and your fitness. If you are fit and strong physically, this will go a long way to making you fit and strong mentally too! STOP wasting your money on objects that have no impact or a negative impact on your health and INVEST IN YOU!

IS POOR MOBILITY STOPPING YOU FROM PERFORMING AT YOUR PEAK? Don't let a lack of mobility stop you from training and competing to the best of your ability anymore. Dominate your competition by avoiding injuries, jumping higher, and running faster! FRUSTRATIONS Do any of these sound familiar? - I keep getting recurring niggles - I often feel tight and stiff - I don't know how to improve flexibility - I want to recover faster - I want to move better, faster! THE ANSWER One of the most overlooked areas by most athletes and coaches is mobility training. I have worked with hundreds of high-level athletes from a variety of sports and 80-90% of them don't spend enough time working on mobility and movement quality. If you work on joint ROM and flexibility you will be able to run faster, jump higher and be less likely to keep getting injured! As someone who has played sports all my life and trained in the gym for almost 15 years, I can say firsthand that spending time daily on mobility has been a game-changer. THE BENEFITS The benefits of the HLP Athlete Mobility program include: 1. Improved range of motion at the ankle, hip and shoulder allowing for increased power production. 2. Better flexibility in common problem areas such as: hamstrings, calves and pecs - reducing chances of injuries. 3. Improve overall balance and reduce asymmetries. 4. Be more confident and professional with clear and concise warm-ups and cool-downs to follow. WHAT DOES THE PROGRAM INCLUDE - Daily Mobility Routine - 10 Min Follow Along Mobility - 5 Min Follow-Along Mobility - Supple 7 Mobility Routine - Post Competition Stretch Routine - Banded Stretch Routine

IS A WEAK CORE PREVENTING YOU FROM PERFORMING AT YOUR PEAK? Your core is the foundation for athletic performance. If you have a weak core then there are going to be lots of energy leaks in your movements. You won't be able to run as fast, hit as hard, or throw as fast if you have a weak core. FRUSTRATIONS Do any of these sound familiar? - I keep getting recurring niggles - I lose balance and feel unstable - I want to be more powerful and explosive - I want to move better and feel stronger WHAT ARE YOU DOING WRONG? STOP doing thousands of sit-ups to develop "core strength"! Core strength refers to the stability of your trunk - from your glutes and hip flexors to your upper torso. There are hundreds of different muscles that need to be trained, not just your rectus abdominis. Here are some of the common mistakes people make when doing "core training": - Doing the same exercise for 1000's of repetitions - Not sure how to progress exercises correctly - Don't understand the different movement patterns involved in core training. - Spend too much time on the floor rather than on their feet. - Don't incorporate core training into their overall program effectively (i.e. focus on just core) THE BENEFITS 1. The HLP complete core programme includes a movement assessment so you can see where you have imbalances or lack movement efficiency. It also has a testing workout to give you a baseline standard. 2. The programme has 3 levels (1,2,3) so you can find the right suitability for where you are at right now. 3. Programme has 2 different core workouts that can be done as a stand-alone session plus two core finishers that can be used at the end of a session. 4. Workouts are done on the HLP app where you can track and monitor your progress over time. 5. Take out the guesswork - no more injuries and time-wasting! Everything is laid out for you, all you need to do is put the work in. WHAT DOES THE PROGRAM INCLUDE - Daily Mobility Routine to improve full-body movement. - Supple 7 Mobility Routine - Longer stretching workouts - 12 weeks of structured workouts to progressively develop your core strength - Access to the HLP app to track and monitor training effectively - Video tutorials and instructions for every workout

This is an online coaching programme that offers the client: - Onboarding call to understand goals, obstacles and build a game plan - Movement assessment and fitness testing - Nutrition consultation and assessment - Customised training programme based on goals, equipment and time - Access to coach via messaging - Technique video analysis and feedback - Weekly check in form to make any changes - Fortnightly coaching and habit call

This is an online coaching programme that offers the client: - Onboarding call to understand goals, obstacles and build a game plan - Movement assessment and fitness testing - Nutrition consultation and assessment - Customised training programme based on goals, equipment and time - Access to coach via messaging - Technique video analysis and feedback - Weekly check in form to make any changes - Fortnightly coaching and habit call

The HLP transformation program is designed for people who want to fully commit to optimising their physical health and performance.  It has been developed as the most all-rounded coaching products on the fitness market, combining 3 key areas that are essential for success. The program combines mindset tasks, a tailored physical training program and nutritional advice/recipes to ensure that you get the best results.  One of the biggest downfalls for most people is that they don't take a lifestyle approach to their fitness. For example, they train really hard, but then choose poor nutritional choices and don't get enough sleep.  At Higher Level Performance our goal is to educate our students on creating balance and a holistic lifestyle.  Train SMART first. Understand your goals, what needs to be done to achieve them both IN and OUT the gym.

The HLP transformation program is designed for people who want to fully commit to optimising their physical health and performance.  It has been developed as the most all-rounded coaching products on the fitness market, combining 3 key areas that are essential for success. The program combines mindset tasks, a tailored physical training program and nutritional advice/recipes to ensure that you get the best results.  One of the biggest downfalls for most people is that they don't take a lifestyle approach to their fitness. For example, they train really hard, but then choose poor nutritional choices and don't get enough sleep.  At Higher Level Performance our goal is to educate our students on creating balance and a holistic lifestyle.  Train SMART first. Understand your goals, what needs to be done to achieve them both IN and OUT the gym.

LEARN TO TRAIN PROPERLY BEFORE IT'S TOO LATE! Join the thousands of young athletes we have worked with to help them think, feel and move like champions. If you want to move to be faster, fitter and stronger then get started now! What are the benefits of using our Youth S&C programs: 1. Wealth of experience - Our coaches have spent years in the trenches working with young athletes and building programs to support them 2. We have different level programs depending on the age and training experience of the athlete - thus giving them the right suitability. 3. Our junior S&C programs develop all athletic qualities, from developing strength in fundamental movement patterns to learning how to accelerate and decelerate efficiently. 4. Workouts are done on the HLP app where you can track and monitor your progress over time. 5. Take out the guesswork - no more injuries and time-wasting! Everything is laid out for you, all you need to do is put the work in. WHAT DOES THE PROGRAM INCLUDE - Daily Mobility Routine (Improve flexibility) - 12 weeks of structured workouts - strength, speed, agility, power, conditioning - Warm-up and cool-down routines for training and competition - Mix of longer and shorter workouts to fit in easily to the player's timetable.

It’s a 4-week online plan that combines workouts, habit coaching, and accountability so you can: 💪 Build strength and confidence with full-body training 🔥 Boost energy and endurance with HIIT + cardio 🧘 Improve mobility and recovery for long-term results ✅ Lock in daily habits like hydration, sleep, and mindfulness This isn’t just another workout plan — it’s a structured, accessible program that creates real momentum in your health journey. The programme will run as a group programme where you will be part of a community and can work your way to the top of the leaderboard by ticking off workouts and habits.