Coach Dess

East Hartford, United States

Coach Dess

East Hartford, United States

Main Products

  • Summer Sweat & Cleanse (bi-weekly)

    If your goal is to shed the bloat, drop inches, and feel strong AF before summer’s over — this program is your perfect chance to reset, recharge, and RECLAIM your body from the inside out! ☀️💪🏽 Whether you’re trying to bounce back, break a plateau, or finally stay consistent, the Summer Sweat & Cleanse challenge brings together: 🔥 Full-body strength & conditioning 💦 High-energy sweat sessions 🧃 Weekly detox support 🥗 A personalized nutrition plan AND ALL THE HER STUDIOS PERKS you already know and love! You’ll feel lighter, leaner, and more energized — in just 8 weeks. ⸻ What’s Included: • 24 Group Class credits • 1 Solo Session credit • Access to Showers & Recovery Areas • Access to the Exclusive Virtual Library • One-on-One Coaching Check-ins • 8 Week supply of detox tea • Meal Plan Coaching • Personalized Daily Nutrition Tracking • Accountability & Support from coaches & fellow members Class credits renew automatically and DO NOT rollover ⸻ If you’re new to HER Studios or returning after a break, don’t forget to schedule your initial consult & assessment so we can get you started strong 💜 (Limited free childcare available by request for select class times) ⸻ Let me know if you’d like a shortened version for your website or a Canva-ready text block!

    Every 2 weeks you will get 6 session credits for * Group Class * (expire after 2 weeks)

    $95.00 USD
    per 2 weeks
  • Summer Sweat & Cleanse (monthly)

    If your goal is to shed the bloat, drop inches, and feel strong AF before summer’s over — this program is your perfect chance to reset, recharge, and RECLAIM your body from the inside out! ☀️💪🏽 Whether you’re trying to bounce back, break a plateau, or finally stay consistent, the Summer Sweat & Cleanse challenge brings together: 🔥 Full-body strength & conditioning 💦 High-energy sweat sessions 🧃 Weekly detox support 🥗 A personalized nutrition plan AND ALL THE HER STUDIOS PERKS you already know and love! You’ll feel lighter, leaner, and more energized — in just 8 weeks. ⸻ What’s Included: • 24 Group Class credits • 1 Solo Session credit • Access to Showers & Recovery Areas • Access to the Exclusive Virtual Library • One-on-One Coaching Check-ins • 8 Week supply of detox tea • Meal Plan Coaching • Personalized Daily Nutrition Tracking • Accountability & Support from coaches & fellow members Class credits renew automatically and DO NOT rollover ⸻ If you’re new to HER Studios or returning after a break, don’t forget to schedule your initial consult & assessment so we can get you started strong 💜 (Limited free childcare available by request for select class times) ⸻ Let me know if you’d like a shortened version for your website or a Canva-ready text block!

    Every month you will get 12 session credits for * Group Class * (expire after 1 month)

    $165.00 USD
    per month
  • Summer Sweat & Cleanse (total package)

    If your goal is to shed the bloat, drop inches, and feel strong AF before summer’s over — this program is your perfect chance to reset, recharge, and RECLAIM your body from the inside out! ☀️💪🏽 Whether you’re trying to bounce back, break a plateau, or finally stay consistent, the Summer Sweat & Cleanse challenge brings together: 🔥 Full-body strength & conditioning 💦 High-energy sweat sessions 🧃 Weekly detox support 🥗 A personalized nutrition plan AND ALL THE HER STUDIOS PERKS you already know and love! You’ll feel lighter, leaner, and more energized — in just 8 weeks. ⸻ What’s Included: • 24 Group Class credits • 1 Solo Session credit • Access to Showers & Recovery Areas • Access to the Exclusive Virtual Library • One-on-One Coaching Check-ins • 8 Week supply of detox tea • Meal Plan Coaching • Personalized Daily Nutrition Tracking • Accountability & Support from coaches & fellow members Class credits renew automatically and DO NOT rollover ⸻ If you’re new to HER Studios or returning after a break, don’t forget to schedule your initial consult & assessment so we can get you started strong 💜 (Limited free childcare available by request for select class times!

    On purchase, you will get 24 session credits for * Group Class * (expire after 2 months)

    $295.00 USD
    one time
  • Train with HER: Ultimate Package

    Welcome to HER Fitness Studios! We're thrilled to offer you an exclusive ALL-IN-ONE studio pass, providing a safe and comfortable space to work out in our ALL-FEMALE facility. As a Total Pass Member, you'll enjoy flexible studio hours from 5 AM to 9 PM weekly, giving you the freedom to train on your schedule. Included Unlimited Services: ✔ Cardio Room – Consisting of treadmills, bikes, and other machines to get your heart pumping and calories burning. ✔ Fully Loaded Weight Training Area – Where you'll find free weights, racks, cages, and everything you need to tone and sculpt the body of your dreams. ✔ Private Shower Rooms – Here you can freshen up after your workouts in complete privacy. ✔ Infrared Sauna Room – The perfect place to relax, recover, and detox after a great session. ✔ On-Site Childcare – Now, you can focus on YOU while we take care of your little ones. Not to mention the amazing package perks.... ✔ Meal Prep Services – Weekly nutritious, prepped meals to keep you on track with your fitness goals (20 meals per month). ✔ A Community of Experienced Trainers – Fitness and wellness experts dedicated to supporting you every step of the way (8 solo sessions, 8 group sessions, & 4 specialty sessions per month). ✔ In-House Massage Therapist & Recovery Specialist – Because self-care is just as important as your workouts (2 massage per month) All of this, within a secure, women-only environment, for one monthly fee! Get ready to experience everything HER Studios has to offer. WELCOME TO THE HER FITNESS FAMILY! 💪✨

    Every month you will get session credits for: • 8 x * Group Class * (expire after 1 month) • 4 x * Specialty Class * (expire after 1 month)

    $945.00 USD
    per month
  • Train with HER: Welcome Package

    Welcome to HER Studios! We're thrilled to offer you an exclusive welcome package designed to help you explore all of the amazing sessions with our talented trainers. This special package includes TWO group fitness classes with EACH of our incredible trainers: - Transform your body as you burn fat and build muscle with Coach Dess - Sculpt the booty of your dreams with Coach Rose - Enjoy the soca vibes while you work & tone with Coach Nicky and - Dance up a serious cardio sweat with Coach Neka In addition, you'll receive one monthly 60min massage session to help you relax, recover, and recharge with our in-house massage therapist, Goddess Tiana Faith. As a member, you'll also enjoy access to private shower rooms, on-site childcare, and open gym hours for ultimate flexibility in your workout routine—all within a secure, women-only environment. Get ready to experience everything HER Studios has to offer! We're here to support you every step of the way! Since are new, please be sure to book your initial consultation & assessment prior to booking any sessions! WELCOME TO THE HER STUDIOS FITNESS FAMILY!

    On purchase, you will get session credits for: • 6 x * Group Class * (expire after 1 month) • 2 x * Drop-in Class * (expire after 1 month)

    $255.00 USD
    one time
  • Training Program: TEST THE WATERS

    This program is perfect for beginners looking to build a fitness foundation and achieve their health goals with expert support and motivation. Program Includes: - 3 Group Classes per week - Access to Showers & Recovery Areas - Access to the Exclusive Virtual Library - Monthly One-on-One Coaching Check-ins - Monthly Meal Plan Coaching - Personalized Daily Nutrition Tracking - Accountability & Support from coaches & fellow members *Class credits renew every month and DO NOT rollover* If you are new, or returning after an extended period of time, please be sure to book your initial consultation & assessment. (For some classes, FREE childcare is available upon request)

    Every month you will get 12 session credits for * Group Class * (expire after 1 month)

    $185.00 USD
    per month
  • Training Program: A KICK STARTER

    This is our foundational program, specifically created to jumpstart your fitness journey! Perfect for individuals looking to enhance their workout routine with a consistent, yet manageable, fitness plan! Program Includes: - 1 Solo Sessions per month - 3 Group Classes per week - 2 Specialty Classes per month - Access to Open Gym Hours - Access to Showers & Recovery Areas - Access to the Exclusive Virtual Library - Monthly One-on-One Coaching Check-ins - Monthly Meal Plan Coaching - Personalized Daily Nutrition Tracking - Accountability & Support from coaches & fellow members *Class credits renew every month and DO NOT rollover* If you are new, or returning after an extended period of time, please be sure to book your initial consultation & assessment. (For some classes, FREE childcare is available upon request)

    Every month you will get session credits for: • 12 x * Group Class * (expire after 1 month) • 2 x * Specialty Class * (expire after 1 month)

    $245.00 USD
    per month
  • Training Program: BE ZONED IN

    This program was created for serious individuals ready to commit to a powerful fitness routine geared towards achieving high level results! Program Includes: - 2 Solo Sessions per month - 3 Group Classes per week - 4 Specialty Classes per month - Access to Open Gym Hours - Access to Showers & Recovery Areas - Access to the Exclusive Virtual Library - Bi-weekly One-on-One Coaching Check-ins - Bi-weekly Meal Plan Coaching - Personalized Daily Nutrition Tracking - Accountability & Support from coaches & fellow members *Class credits renew every month and DO NOT rollover* If you are new, or returning after an extended period of time, please be sure to book your initial consultation & assessment. (For some classes, FREE childcare is available upon request)

    Every month you will get session credits for: • 12 x * Group Class * (expire after 1 month) • 4 x * Specialty Class * (expire after 1 month)

    $285.00 USD
    per month
  • Training Program: GET FIT FOR LIFE

    This program was designed for active individuals looking to get the most out of their training program by creating a long term wellness lifestyle to see maximum lasting results! Program Includes: - 4 Solo Sessions per month - Unlimited Group Classes per week - Unlimited Specialty Classes per month - Unlimited Access to Open Gym Hours - Unlimited Access to Showers & Recovery Areas - Unlimited Access to the Exclusive Virtual Library - Weekly One-on-One Coaching Check-ins - Weekly Meal Plan Coaching - Personalized Daily Nutrition Tracking - Discounted Meal Prep Services - Accountability & Support from coaches & fellow members *Class credits renew every month and DO NOT rollover* If you are new, or returning after an extended period of time, please be sure to book your initial consultation & assessment. (For some classes, FREE childcare is available upon request)

    Every month you will get session credits for: • 20 x * Group Class * (expire after 1 month) • 8 x * Specialty Class * (expire after 1 month)

    $345.00 USD
    per month

Add-ons

  • Train with HER: Somethin' Special

    Looking for something a little more special? ...You've found it! This specialty program allows you to explore an array of engaging class types that are both fun and effective! These specialty classes are 55-minute group sessions that are available throughout the month. Some of the exciting classes you can expect to take are: Yoga, Zumba, Pilates, HIIT Cardio, Glute bootcamps, and so much more!! This Program Includes: - Access to 4 Specialty Classes per month - Access to 2 Group Classes per month - Access to the Virtual Library - Access to Nutrition Tracking / Coaching If you are new, or returning after an extended period of time, please be sure to book your initial consultation & assessment prior to booking any sessions!

    Every month you will get session credits for: • 4 x * Specialty Class * (expire after 1 month) • 2 x * Group Class * (expire after 1 month)

    $85.00 USD
    per month
  • Training Drop-in Session: (1) GROUP

    Join us for an empowering 55-minute Group Training Session designed exclusively for women! At our intimate, all-women fitness studio, you'll find a supportive community and a focus on total body wellness. Whether your goal is fat loss, toning, strength training, or overall fitness, we have tailored programs to every woman succeed. Limited to just 15 women per session, our classes ensure personalized attention and an engaging workout experience. Come be part of a motivating environment where you can become your absolute best self!

    On purchase, you will get 1 session credits for * Group Class * (expire after 10 days)

    $25.00 USD
    one time
  • Training Drop-in Session: (1) SOLO

    Experience a personalized 45-minute One-on-One Private Training Session tailored just for you! Held at our exclusive all-women fitness studio, this session is dedicated to your unique needs and goals. With a focus on total body wellness, our expert trainers will guide you through customized programs for fat loss, toning, and strength training. This private session is an excellent opportunity to achieve your goals in a supportive and empowering environment!

    On purchase, you will get 1 session credits for * Solo Session * (expire after 10 days)

    $55.00 USD
    one time