6 Years Of Experience
Services:
This program is perfect for beginners looking to build a fitness foundation and achieve their health goals with expert support and motivation. Program Includes: - 4 Group Classes per month - Access to Showers & Recovery Areas - Access to the Exclusive Virtual Library - Monthly One-on-One Coaching Check-ins - Monthly Meal Plan Coaching - Personalized Daily Nutrition Tracking - Accountability & Support from coaches & fellow members *Class credits renew every month and DO NOT rollover* If you are new, or returning after an extended period of time, please be sure to book your initial consultation & assessment.
Every month you will get 4 session credits for * Group Class * (expire after 1 month)
This is our foundational program, specifically created to jumpstart your fitness journey! Perfect for individuals looking to enhance their workout routine with a consistent, yet manageable, fitness plan! Program Includes: - 12 Group Classes per month - 2 Specialty Classes per month - Access to Showers & Recovery Areas - Access to the Exclusive Virtual Library - Monthly One-on-One Coaching Check-ins - Monthly Meal Plan Coaching - Personalized Daily Nutrition Tracking - Accountability & Support from coaches & fellow members *Class credits renew every month and DO NOT rollover* If you are new, or returning after an extended period of time, please be sure to book your initial consultation & assessment.
Every month you will get session credits for: • 12 x * Group Class * (expire after 1 month) • 2 x * Specialty Class * (expire after 1 month)
This is our foundational program, specifically created to jumpstart your fitness journey! Perfect for individuals looking to enhance their workout routine with a consistent, yet manageable, fitness plan! Program Includes: - Unlimited Group Classes per month - 2 Specialty Classes per month - Access to open gym hours (5am-9pm M-F) - Access to Showers & Recovery Areas - Access to the Exclusive Virtual Library - Monthly One-on-One Coaching Check-ins - Monthly Meal Plan Coaching - Personalized Daily Nutrition Tracking - Accountability & Support from coaches & fellow members *Class credits renew every month and DO NOT rollover* If you are new, or returning after an extended period of time, please be sure to book your initial consultation & assessment.
Every month you will get session credits for: • 20 x * Group Class * (expire after 1 month) • 2 x * Specialty Class * (expire after 1 month)
This program was designed for active individuals looking to get the most out of their training program by creating a long term wellness lifestyle to see maximum lasting results! Program Includes: - 4 Solo Sessions per month - 12 Group Classes per month - 2 Specialty Classes per month - Access to Open Gym Hours - Access to Showers & Recovery Areas - Access to the Exclusive Virtual Library - Weekly One-on-One Coaching Check-ins - Weekly Meal Plan Coaching - Personalized Daily Nutrition Tracking - Discounted Meal Prep Services - Accountability & Support from coaches & fellow members *Class credits renew every month and DO NOT rollover* If you are new, or returning after an extended period of time, please be sure to book your initial consultation & assessment. *** Your trainer will send you a second email for your FREE specialty program ***
Every month you will get session credits for: • 4 x * Solo Session * (expire after 1 month) • 12 x * Group Class * (expire after 1 month)
This program was designed for active individuals looking to get the most out of their training program by creating a long term wellness lifestyle to see maximum lasting results! Program Includes: - 8 Solo Sessions per month - Unlimited Group Classes per week - Unlimited Specialty Classes per month - Unlimited Access to Open Gym Hours - Unlimited Access to Showers & Recovery Areas - Unlimited Access to the Exclusive Virtual Library - Weekly One-on-One Coaching Check-ins - Weekly Meal Plan Coaching - Personalized Daily Nutrition Tracking - Discounted Meal Prep Services - Accountability & Support from coaches & fellow members *Class credits renew every month and DO NOT rollover* If you are new, or returning after an extended period of time, please be sure to book your initial consultation & assessment. *** Your trainer will send you a second email for your FREE specialty program ***
Every month you will get session credits for: • 8 x * Solo Session * (expire after 1 month) • 20 x * Group Class * (expire after 1 month)
Welcome to HER Fitness Studios! We're thrilled to offer you an exclusive ALL-IN-ONE studio pass, providing a safe and comfortable space to work out in our ALL-FEMALE facility. As an Ultimate Pass Member, you'll enjoy flexible studio access from 5 AM to 9 PM weekly, PLUS access to private, group, and specialty training sessions.... giving you the freedom to train on your schedule. Included Services: ✔ Customized Wellness Plan ✔ Weekly Coaching check-ins & progress tracking ✔ 20 Macro-friendly prepared meals ✔ 8 Private Training Sessions ✔ 8 Group Training Sessions ✔ 4 Specialty Training Sessions ✔ 2 Full body Massages with our Massage Therapists & Recovery Specialists ✔ 2 Studio guest passes (women only) ✔ Exclusive deals and pricing on all her studios events and merchandise Access to all her studios trainers and facilities: ✔ Cardio Room – Consisting of treadmills, bikes, and other machines to get your heart pumping and calories burning. ✔ Fully Loaded Weight Training Area – Where you'll find free weights, racks, cages, and everything you need to tone and sculpt the body of your dreams. ✔ Private Shower Rooms – Here you can freshen up after your workouts in complete privacy. ✔ Infrared Sauna Room – The perfect place to relax, recover, and detox after a great session. Not to mention the amazing package perks.... ✔ Unlimited Online Access to our exclusive Fitness & Nutrition Library ✔ On-Site Kids Corner – So you can focus on YOU while your youngster has a comfy spot to chill, read, or play. (this is NOT a supervised area, discretion advised) ✔ A Community of Experienced Trainers – Fitness and wellness experts dedicated to supporting you every step of the way. All of this, within a secure, women-only environment, for one monthly fee! Get ready to experience everything HER Studios has to offer. WELCOME TO THE HER FITNESS FAMILY! 💪✨
Every month you will get session credits for: • 8 x * Group Class * (expire after 1 month) • 4 x * Specialty Class * (expire after 1 month)
This is a tailor-made one-on-one private group training experience dedicated to each woman's specific needs and goals in an intimate group fitness session. Program Includes: - 8 Semi-Private Session per month - 4 Group Classes per month - 4 Specialty Classes per month - UNLIMITED Access to Open Gym Hours - UNLIMITED access to the Virtual Library - Customized Wellness Plans - Monthly Meal Plan Coaching - Monthly One-on-One Check-ins - Weekly Discounted Meal Prep - Daily Nutrition Tracking *** This program MUST be shared with 2-4 women ***** If you are new, or returning after an extended period of time, please be sure to book your initial consultation & assessment.
Every month you will get session credits for: • 8 x * Shared Solo * (expire after 1 month) • 4 x * Group Class * (expire after 1 month)
Experience RISK-FREE fitness with our self-paced virtual workout program, available anytime and anywhere, even from the comforts of your home! Enjoy ultimate flexibility with NO long-term commitments—pause, upgrade, or cancel at anytime. With FLEX ON YOUR OWN HOME, you get the resources you need and the control you want! This Program Includes: —Unlimited Access to Our Exclusive Virtual Library: • Dive into a wealth of fitness routines and nutrition resources, complete with sample meals and delicious recipes. —Custom Fitness Goals: • Stay motivated and on track with a structured plan to help you reach your goals. —Weekly Nutrition Coaching and Meal Planning: • Receive expert guidance to optimize your eating habits and meal prep menu. — Progress Tracking: • Monitor your progress and celebrate your achievements every day. — A Virtual Community of Supportive Women: • Connect with a network of like-minded women for encouragement and support. So, whether you're brand new to our program or returning after a break, let’s start your journey today with an initial consultation and assessment to help tailor this program to your needs. Join us and take the first step towards a healthier, happier you!
Experience our most flexible one-on-one fitness program. These virtual private training sessions couldn't be simpler. Join your trainer right from your living room, your home gym, or even from your beach vacation! This Program Includes: — 8 Live Private Virtual Training Sessions & Unlimited access to the virtual Library: • Dive into a wealth of fitness routines and nutrition resources, complete with sample meals and delicious recipes. —Scheduled Fitness Goals: • Stay motivated and on track with a structured plan tailored to your goals. —Weekly Nutrition Coaching and Meal Planning: • Receive expert guidance to optimize your eating habits & meal prep menu. — Daily Progress Tracking: • Monitor your progress and celebrate your achievements each & every day. — A Virtual Community of Supportive Women: • Connect with a network of like-minded women for encouragement and support. So, whether you're brand new to our program or returning after a break, let’s start your journey today with an initial consultation and assessment to help tailor this program to your needs. Join us and take the first step towards a healthier, happier you!
Every month you will get 8 session credits for * Virtual Solo Session * (expire after 1 month)
Experience our most flexible one-on-one fitness program. These virtual private training sessions couldn't be simpler. Join your trainer right from your living room, your home gym, or even from your beach vacation! This Program Includes: — 12 Live Private Virtual Training Sessions & Unlimited access to the virtual Library: • Dive into a wealth of fitness routines and nutrition resources, complete with sample meals and delicious recipes. —Scheduled Fitness Goals: • Stay motivated and on track with a structured plan tailored to your goals. —Weekly Nutrition Coaching and Meal Planning: • Receive expert guidance to optimize your eating habits & meal prep menu. — Daily Progress Tracking: • Monitor your progress and celebrate your achievements each & every day. — A Virtual Community of Supportive Women: • Connect with a network of like-minded women for encouragement and support. So, whether you're brand new to our program or returning after a break, let’s start your journey today with an initial consultation and assessment to help tailor this program to your needs. Join us and take the first step towards a healthier, happier you!
Every month you will get 12 session credits for * Virtual Solo Session * (expire after 1 month)
Join us for an empowering 55-minute Group Training Session designed exclusively for women! At our intimate, all-women fitness studio, you'll find a supportive community and a focus on total body wellness. Whether your goal is fat loss, toning, strength training, or overall fitness, we have tailored programs to every woman succeed. Limited to just 15 women per session, our classes ensure personalized attention and an engaging workout experience. Come be part of a motivating environment where you can become your absolute best self!
On purchase, you will get 1 session credits for * Group Class * (expire after 10 days)
Experience a personalized 45-minute One-on-One Private Training Session tailored just for you! Held at our exclusive all-women fitness studio, this session is dedicated to your unique needs and goals. With a focus on total body wellness, our expert trainers will guide you through customized programs for fat loss, toning, and strength training. This private session is an excellent opportunity to achieve your goals in a supportive and empowering environment!
On purchase, you will get 1 session credits for * Solo Session * (expire after 10 days)
Experience a personalized 45-minute Virtual Private Training Session tailored just for you! This session is dedicated to your unique needs and goals. With a focus on total body wellness, our expert trainers will guide you through customized programs for fat loss, toning, and strength training. This private session is an excellent opportunity to achieve your goals in a supportive and empowering environment from the comforts of your living room, your home gym, or even from your beach vacation!
On purchase, you will get 1 session credits for * Virtual Solo Session * (expire after 10 days)
Hey Gorgeous!!! My name is Coach Dess, I am the proud owner and lead trainer here. So let me be the first to say….
Welcome to HER STUDIOS, your one stop shop for all things health and wellness.
As an ISSA certified personal trainer with additional certifications in weight loss, weight management, strength training and nutrition, I understand what it takes for women to get into the best shape of their lives!
As a business owner, wife, and busy mom of 4, I had to learn first hand how to take back my health and wellness and I created this program to share that knowledge!
At the age of 27, weighing over 250lbs AND being diagnosed with cancer, high blood pressure, diabetes and obesity… I just knew I had to do better. I used all my knowledge of nutrition and fitness to turn my health completely around and trust me when I say, so can you!
So, join the HER Studios Family and get personalized training and education while on your personal health and wellness journey!
I promise you won’t regret it!
Love, Coach Dess 💪🏽💜
Trainer at: HER Fitness Studios
East Hartford | United States
This user has not uploaded any posts yet.