Coach Dess

6 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products Add-on Products

Main Products

  • Train with HER: Ultimate Package

    Welcome to HER Fitness Studios! We're thrilled to offer you an exclusive ALL-IN-ONE studio pass, providing a safe and comfortable space to work out in our ALL-FEMALE facility. As a Total Pass Member, you'll enjoy flexible studio hours from 5 AM to 9 PM weekly, giving you the freedom to train on your schedule. Included Unlimited Services: ✔ Cardio Room – Consisting of treadmills, bikes, and other machines to get your heart pumping and calories burning. ✔ Fully Loaded Weight Training Area – Where you'll find free weights, racks, cages, and everything you need to tone and sculpt the body of your dreams. ✔ Private Shower Rooms – Here you can freshen up after your workouts in complete privacy. ✔ Infrared Sauna Room – The perfect place to relax, recover, and detox after a great session. ✔ On-Site Childcare – Now, you can focus on YOU while we take care of your little ones. Not to mention the amazing package perks.... ✔ Meal Prep Services – Weekly nutritious, prepped meals to keep you on track with your fitness goals (20 meals per month). ✔ A Community of Experienced Trainers – Fitness and wellness experts dedicated to supporting you every step of the way (8 solo sessions, 8 group sessions, & 4 specialty sessions per month). ✔ In-House Massage Therapist & Recovery Specialist – Because self-care is just as important as your workouts (2 massage per month) All of this, within a secure, women-only environment, for one monthly fee! Get ready to experience everything HER Studios has to offer. WELCOME TO THE HER FITNESS FAMILY! 💪✨

    Every month you will get session credits for: • 8 x * Group Class * (expire after 1 month) • 4 x * Specialty Class * (expire after 1 month)

    $945.00 USD
    per month
  • Training Program: TEST THE WATERS

    This program is perfect for beginners looking to build a fitness foundation and achieve their health goals with expert support and motivation. Program Includes: - 3 Group Classes per week - Access to Showers & Recovery Areas - Access to the Exclusive Virtual Library - Monthly One-on-One Coaching Check-ins - Monthly Meal Plan Coaching - Personalized Daily Nutrition Tracking - Accountability & Support from coaches & fellow members *Class credits renew every month and DO NOT rollover* If you are new, or returning after an extended period of time, please be sure to book your initial consultation & assessment. (For some classes, FREE childcare is available upon request)

    Every month you will get 8 session credits for * Group Class * (expire after 1 month)

    $185.00 USD
    per month
  • Training Program: A KICK STARTER

    This is our foundational program, specifically created to jumpstart your fitness journey! Perfect for individuals looking to enhance their workout routine with a consistent, yet manageable, fitness plan! Program Includes: - 1 Solo Sessions per month - 3 Group Classes per week - 2 Specialty Classes per month - Access to Open Gym Hours - Access to Showers & Recovery Areas - Access to the Exclusive Virtual Library - Monthly One-on-One Coaching Check-ins - Monthly Meal Plan Coaching - Personalized Daily Nutrition Tracking - Accountability & Support from coaches & fellow members *Class credits renew every month and DO NOT rollover* If you are new, or returning after an extended period of time, please be sure to book your initial consultation & assessment. (For some classes, FREE childcare is available upon request)

    Every month you will get session credits for: • 12 x * Group Class * (expire after 1 month) • 2 x * Specialty Class * (expire after 1 month)

    $245.00 USD
    per month
  • Training Program: BE ZONED IN

    Every month you will get session credits for: • 8 x * Group Class * (expire after 1 month) • 4 x * Solo Session * (expire after 1 month)

    $295.00 USD
    per month
  • Training Program: GET FIT FOR LIFE

    This program was designed for active individuals looking to get the most out of their training program by creating a long term wellness lifestyle to see maximum lasting results! Program Includes: - 4 Solo Sessions per month - Unlimited Group Classes per week - Unlimited Specialty Classes per month - Unlimited Access to Open Gym Hours - Unlimited Access to Showers & Recovery Areas - Unlimited Access to the Exclusive Virtual Library - Weekly One-on-One Coaching Check-ins - Weekly Meal Plan Coaching - Personalized Daily Nutrition Tracking - Discounted Meal Prep Services - Accountability & Support from coaches & fellow members *Class credits renew every month and DO NOT rollover* If you are new, or returning after an extended period of time, please be sure to book your initial consultation & assessment. (For some classes, FREE childcare is available upon request)

    Every month you will get session credits for: • 20 x * Group Class * (expire after 1 month) • 8 x * Specialty Class * (expire after 1 month)

    $345.00 USD
    per month

Add-ons

  • Train with HER: Somethin' Special

    Looking for something a little more special? ...You've found it! This specialty program allows you to explore an array of engaging class types that are both fun and effective! These specialty classes are 55-minute group sessions that are available throughout the month. Some of the exciting classes you can expect to take are: Yoga, Zumba, Pilates, HIIT Cardio, Glute bootcamps, and so much more!! This Program Includes: - Access to 4 Specialty Classes per month - Access to 2 Group Classes per month - Access to the Virtual Library - Access to Nutrition Tracking / Coaching If you are new, or returning after an extended period of time, please be sure to book your initial consultation & assessment prior to booking any sessions!

    Every month you will get session credits for: • 4 x * Specialty Class * (expire after 1 month) • 2 x * Group Class * (expire after 1 month)

    $85.00 USD
    per month
  • Training Drop-in Session: (1) GROUP

    Join us for an empowering 55-minute Group Training Session designed exclusively for women! At our intimate, all-women fitness studio, you'll find a supportive community and a focus on total body wellness. Whether your goal is fat loss, toning, strength training, or overall fitness, we have tailored programs to every woman succeed. Limited to just 15 women per session, our classes ensure personalized attention and an engaging workout experience. Come be part of a motivating environment where you can become your absolute best self!

    On purchase, you will get 1 session credits for * Group Class * (expire after 10 days)

    $25.00 USD
    one time
  • Training Drop-in Session: (1) SOLO

    Experience a personalized 45-minute One-on-One Private Training Session tailored just for you! Held at our exclusive all-women fitness studio, this session is dedicated to your unique needs and goals. With a focus on total body wellness, our expert trainers will guide you through customized programs for fat loss, toning, and strength training. This private session is an excellent opportunity to achieve your goals in a supportive and empowering environment!

    On purchase, you will get 1 session credits for * Solo Session * (expire after 10 days)

    $55.00 USD
    one time

About Coach

Hey Gorgeous!!! My name is Coach Dess, I am the proud owner and lead trainer here. So let me be the first to say….
Welcome to HER STUDIOS, your one stop shop for all things health and wellness.
As an ISSA certified personal trainer with additional certifications in weight loss, weight management, strength training and nutrition, I understand what it takes for women to get into the best shape of their lives!
As a business owner, wife, and busy mom of 4, I had to learn first hand how to take back my health and wellness and I created this program to share that knowledge!
At the age of 27, weighing over 250lbs AND being diagnosed with cancer, high blood pressure, diabetes and obesity… I just knew I had to do better. I used all my knowledge of nutrition and fitness to turn my health completely around and trust me when I say, so can you!
So, join the HER Studios Family and get personalized training and education while on your personal health and wellness journey!
I promise you won’t regret it!
Love, Coach Dess 💪🏽💜

Trainer at: HER Fitness Studios

Certified Personal Trainer (ISSA)
Fitness Nutrition (ISSA)
Strength and Conditioning Certification (ISSA)
See all
Private Personal Training Online Personal Training Group Bootcamps
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Location

East Hartford | United States

Services

Private Personal Training Online Personal Training Group Bootcamps Yoga Improving General Fitness Muscle and Strength Gain Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss Group Training Bootcamp Pre and Post Natal Training

Certifications

Certified Personal Trainer (ISSA) Fitness Nutrition (ISSA) Strength and Conditioning Certification (ISSA) Weight Management Specialist (ISSA) Glute Specialist (ISSA) CPR/AED Certified

Coach's Posts

24 Mar 2025

Is Women’s Fitness Just A Fad?

Things You Need to Know About Women’s Fitness and Wellness! In the past years, there has been an increase in the number of women visiting gyms, subscribing to a wide variety of diet programs, and becoming fully involved in different fitness-related activities reaching a new level in women’s fitness. Looking back to the 80s and […]

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Coach Dess

East Hartford, United States