A 12-Week Transformation Program for Women Lose fat, tone your body, and build confidence — just in time for summer. This structured, high-accountability program includes: • 4–5 workouts/week (strength, cardio, core — with special focus on glutes and legs) • Fat-loss nutrition plan • Weekly check-ins + expert coaching • Demo videos + in-app tracking • 1-on-1 support and feedback This program follows an expertly designed 3-phase structure that progresses intelligently from week to week. It combines the flexibility and support of personalized 1-on-1 coaching with the proven effectiveness of a fully built, structured plan. Designed for women ready to slim down, tone up, and stay consistent — all inside the app.

Curious about coaching but not ready to commit? Try this 14-day starter plan to experience real accountability, support, and structure. ✅ App Access (track your habits, nutrition, and check-ins in one place) ✅ Habit Tracking (build momentum with small daily actions) ✅ Nutrition Tracking (log your meals and get feedback) ✅ 1 Coaching Call ✅ Unlimited Text Support ✅ Weekly Check-In + Personalized Video Feedback ✅ Accountability + Motivation Start building better habits and gain clarity on what’s holding you back—all in just 2 weeks.

Build the foundation for long-term success with this high-accountability, habits-based program. This 30-day challenge is all about mastering the small, daily habits that drive real results — no workouts, no meal plans, just powerful lifestyle upgrades that stick. Each week, you’ll stack simple but powerful habits designed to improve your health, mindset, and consistency — without overwhelm. The goal isn’t perfection — it’s progress, accountability, and momentum. This program consists of 4 7-day phases plus 2 bonus days at the end to lock it all in. You’ll start with just a couple habits, then add one new habit each week — keeping things simple, sustainable, and focused. Your Daily Habits (Progressively Added Week by Week): ✅ 7–8 hours of quality sleep ✅ Take your daily supplements ✅ 10–15 minute walk (get outside + clear your head) ✅ 15 minutes of reading (growth, mindset, or personal development) ✅ Go to bed on time (no more doom-scrolling) ✅ No late-night snacking ✅ [Optional Add-Ons: Drink 80–100 oz water, Journal for 5 min] What’s Included: 📲 Access to the Trainerize app 📅 Daily habit tracking with reminders 💬 Unlimited in-app messaging 🔁 Weekly check-ins with personalized feedback 💡 Built-in structure and motivation — just follow the plan This program is perfect if you're ready to reset your routine, develop real discipline, and finally stay consistent — one day at a time.

🏆 7-Day Abs Challenge – Starts Monday, July 14 Ready to sculpt your core and stay consistent for a week? Join my 7-Day Abs Challenge and get a shot at winning a 2-week supply (1 box) of Barebells protein bars! 💥 CHALLENGE RULES: Each day, complete the 5-minute abs workout I post (a different one each day!) To qualify for the prize, film yourself doing the full workout each day Not going for the prize? You’re still welcome to join—no filming required! 🏆 How to Win: The person with the highest total number of reps completed across all 7 days (and daily videos submitted) will win the Barebells box! 🎁 BONUS: All participants get access to all our group workouts during the challenge — join live or follow along later. Options include: 15-Minute Abs Yoga HIIT Strength & Conditioning ✅ It’s 100% FREE to Join All I ask is that if you enjoy the challenge, leave us a review on Google and Facebook afterward. I’ll also send you a few emails throughout the week to: Keep you accountable Share bonus coaching tips Help you crush it! Let’s get after it. Stronger abs in 7 days. Free protein bars up for grabs. Are you in? 💪

🏆 7-Day Push-Up Challenge - Starts Monday, June 30 Ready to test your strength and consistency? Join my 7-Day Push-Up Challenge and compete for a shot at a free 2-week supply (one box) of Barebells protein bars! CHALLENGE RULES: Each day, complete 3 sets of push-ups to failure, with 60 seconds rest in between each set. To be eligible for the prize, you must film all 3 sets (including rest periods). Not interested in the prize? You’re still welcome to join—no filming required. Winner = the person with the highest total number of push-ups at the end of 7 days. Upload your daily push-up total and full video each day to stay in the running. You also get access to all our group workout classes (join live or follow along with the recording after- we have everything from Yoga to 15-minute abs to HIIT to strength & conditioning) The challenge is completely free - all I ask in return is that you leave a review on our Google and Facebook page after the 7 days if you enjoyed it. I'll send you a few emails to keep you on track and share bonus coaching tips. You can unsubscribe anytime. Crush the week. Win the bars. 💪

Looking for structure, motivation, and flexibility — without 1-on-1 coaching? The On-Demand Fitness Pass gives you full access to all our live and recorded group workouts and pre-made training programs, so you can stay consistent on your own schedule. What’s Included: ✅ Virtual Group Workouts – Live & Recorded Join live classes like Yoga, 15-Minute Abs, Bodyweight HIIT, and Push-Up Night — or follow along with class replays anytime. ✅ Access to Full Workout Library Use pre-built programs designed for fat loss, strength, or bodyweight training. Pick what fits your goals and train at your own pace. ✅ Trainerize Group Access Join the community, get reminders, stay connected, and keep yourself accountable alongside others. No personalized coaching or check-ins — just access to everything you need to stay consistent on your own.

Looking for structure, motivation, and flexibility — without 1-on-1 coaching? The On-Demand Fitness Pass gives you full access to all our live and recorded group workouts and pre-made training programs, so you can stay consistent on your own schedule. What’s Included: ✅ Virtual Group Workouts – Live & Recorded Join live classes like Yoga, 15-Minute Abs, Bodyweight HIIT, and Push-Up Night — or follow along with class replays anytime. ✅ Access to Full Workout Library Use pre-built programs designed for fat loss, strength, or bodyweight training. Pick what fits your goals and train at your own pace. ✅ Trainerize Group Access Join the community, get reminders, stay connected, and keep yourself accountable alongside others. No personalized coaching or check-ins — just access to everything you need to stay consistent on your own.

⏱ Got 15 Minutes? 🔥 One Full Week Free — No Pressure. No Excuses. Get full access to our live group workouts and training programs — totally free for a week.. If you'd like to continue after your free trial, it's just $9/week. Discount code auto-applied at checkout- pay nothing today. ....................................................................................... 💪 15-Minute abs, HIIT, Strength, Yoga, & More — no equipment needed 📲 Join live or follow along with on-demand videos — your pace, your schedule 👥 BONUS: Full workout programs for home or gym — no guesswork, just follow the plan ....................................................................................... 🏠 Train from home in just 15 minutes a day — or go deeper with full gym programs designed for results. ❌ Remove the guesswork. Ditch the excuses. ✅ All you have to do is press play and start moving. ....................................................................................... 👉 Tap “Buy Now” to start your free 7-day trial — (Discount auto-applied at checkout- pay nothing today) - let's get moving.

Looking for structure, motivation, and flexibility — without 1-on-1 coaching? The **All-Access Pass** gives you full access to our live and recorded group workouts, pre-made training programs, and a **weekly Masterclass + Q&A** to help you stay consistent and make progress on your own schedule. What’s Included: ✅ **Virtual Group Workouts – Live & Recorded** Join live classes like 15-Minute Abs, Bodyweight HIIT, and Push-Up Night — or follow along with class replays anytime. ✅ **Full Workout Library** Access pre-built programs designed for fat loss, strength, and bodyweight training. Pick the program that fits your goals and train at your own pace. ✅ **Weekly Masterclass + Q&A** Join a weekly group coaching call where we cover important topics like nutrition, fat loss, strength training, meal planning, motivation, and more. Get your questions answered and learn how to make better decisions with your training and nutrition. ✅ **Trainerize Group Access** Join the community, get reminders, stay connected, and keep yourself accountable alongside others. **No personalized coaching or individual check-ins — just workouts, education, community, and accountability to help you stay consistent on your own.**

Looking for structure, motivation, and flexibility—without 1-on-1 coaching? The All-Access Habits + Workouts Pass gives you everything you need to stay consistent and make progress on your own schedule. **What's Included:** ✅ **Custom Workout Program** Follow a structured workout plan designed to help you build muscle, lose fat, or improve your fitness. ✅ **Workout Tracker** Log every workout, track your progress, and see your strength improve over time. ✅ **Habit Tracking** Build consistency by tracking daily habits like nutrition, water intake, steps, sleep, and more—all in one place. No personalized coaching or weekly check-ins—just the tools you need to stay accountable and reach your goals at your own pace.

Looking for structure, motivation, and flexibility—without 1-on-1 coaching? The All-Access Habits + Workouts Pass gives you everything you need to stay consistent and make progress on your own schedule. **What's Included:** ✅ **Custom Workout Program** Follow a structured workout plan designed to help you build muscle, lose fat, or improve your fitness. ✅ **Workout Tracker** Log every workout, track your progress, and see your strength improve over time. ✅ **Habit Tracking** Build consistency by tracking daily habits like nutrition, water intake, steps, sleep, and more—all in one place. No personalized coaching or weekly check-ins—just the tools you need to stay accountable and reach your goals at your own pace.

Looking for structure, motivation, and flexibility—without 1-on-1 coaching? The All-Access Habits + Workouts Pass gives you everything you need to stay consistent and make progress on your own schedule. **What's Included:** ✅ **Custom Workout Program** Follow a structured workout plan designed to help you build muscle, lose fat, or improve your fitness. ✅ **Workout Tracker** Log every workout, track your progress, and see your strength improve over time. ✅ **Habit Tracking** Build consistency by tracking daily habits like nutrition, water intake, steps, sleep, and more—all in one place. No personalized coaching or weekly check-ins—just the tools you need to stay accountable and reach your goals at your own pace.

Looking for structure, motivation, and flexibility—without 1-on-1 coaching? The All-Access Habits + Workouts Pass gives you everything you need to stay consistent and make progress on your own schedule. **What's Included:** ✅ **Custom Workout Program** Follow a structured workout plan designed to help you build muscle, lose fat, or improve your fitness. ✅ **Workout Tracker** Log every workout, track your progress, and see your strength improve over time. ✅ **Habit Tracking** Build consistency by tracking daily habits like nutrition, water intake, steps, sleep, and more—all in one place. No personalized coaching or weekly check-ins—just the tools you need to stay accountable and reach your goals at your own pace.

Get a complete, all-in-one coaching experience that covers everything you need to achieve your goals. With Complete Coaching, you'll receive personalized training, nutrition support, and ongoing accountability — all in one place. Month-to-month subscription. Cancel anytime. What’s Included: ✅ Custom Workout Program Strength, cardio, or hybrid — tailored to your goals and experience level. ✅ Flexible Nutrition Guidance Meal plan options plus macro adjustments to match your lifestyle. ✅ Weekly Check-Ins Stay on track with regular messaging and personalized video responses. ✅ Unlimited Messaging Support Ask questions anytime — I’m here to support you between check-ins. ✅ Video Form Checks Send exercise footage for technique feedback and improvement. ✅ Progress Tracking Track your weight, measurements, and progress photos in one place. ✅ Full Access to the Trainerize App All features included for training, nutrition, habits, and communication. ✅ Habit Tracking Build consistency with daily habits designed for lifestyle change. ✅ 1-on-1 Coaching Calls Available as needed for deeper support and strategic planning. ✅ Accountability Systems From tracked workouts to regular check-ins and direct messages. ✅ Goal Setting & Strategy Get a clear, customized plan based on your unique goals and lifestyle. ✅ Weekly Masterclass/Group Q & A Led by me each Sunday and featuring a different topic each week.

Get a complete, all-in-one coaching experience that covers everything you need to achieve your goals. With Complete Coaching, you'll receive personalized training, nutrition support, and ongoing accountability — all in one place. 4-week recurring subscription. Cancel anytime. **Money-Back Guarantee** If at any point in the first 14 days of working with me you’re not completely satisfied, I’ll cancel your membership, refund all your money, and you can keep the workout & nutrition plan to use on your own. What’s Included: ✅ Custom Workout Program Strength, cardio, or hybrid — tailored to your goals and experience level. ✅ Flexible Nutrition Guidance Meal plan options plus macro adjustments to match your lifestyle. ✅ Weekly Check-Ins Stay on track with regular messaging and personalized video responses. ✅ Unlimited Messaging Support Ask questions anytime — I’m here to support you between check-ins. ✅ Video Form Checks Send exercise footage for technique feedback and improvement. ✅ Progress Tracking Track your weight, measurements, and progress photos in one place. ✅ Full Access to the Trainerize App All features included for training, nutrition, habits, and communication. ✅ Habit Tracking Build consistency with daily habits designed for lifestyle change. ✅ 1-on-1 Coaching Calls Available as needed for deeper support and strategic planning. ✅ Accountability Systems From tracked workouts to regular check-ins and direct messages. ✅ Goal Setting & Strategy Get a clear, customized plan based on your unique goals and lifestyle.

Get a complete, all-in-one coaching experience that covers everything you need to achieve your goals. Start with a FREE 7-day trial of coaching and experience personalized training, nutrition support, and ongoing accountability — all in one place. *$11 Discount auto-applied at checkout- your first week is completely free. Cancel any time* What’s Included: ✅ Custom Workout Program Strength, cardio, or hybrid — tailored to your goals and experience level. ✅ Flexible Nutrition Guidance Flexible dieting plus macro adjustments to match your lifestyle. ✅ Weekly Check-Ins Stay on track with regular messaging and personalized video responses. ✅ Unlimited Messaging Support Ask questions anytime — I’m here to support you between check-ins. ✅ Video Form Checks Send exercise footage for technique feedback and improvement. ✅ Progress Tracking Track your weight, measurements, and progress photos in one place. ✅ Full Access to the Trainerize App All features included for training, nutrition, habits, and communication. ✅ Habit Tracking Build consistency with daily habits designed for lifestyle change. ✅ 1-on-1 Coaching Calls Available as needed for deeper support and strategic planning. ✅ Accountability Systems From tracked workouts to regular check-ins and direct messages. ✅ Goal Setting & Strategy Get a clear, customized plan based on your unique goals and lifestyle. After the free 7-day trial, you can continue with the self-guided app membership for $11/week, which includes ongoing access to your custom training program in the app as well as access to all pre-made workout programs and pre-recorded workouts. This option is designed for independent training and does not include coaching support. Or, you can continue with the full coaching program ($300 every 4 weeks), which includes ongoing coaching, training plan, nutrition guidance, accountability, unlimited messaging access, coaching calls, form feedback, habit tracking, and weekly check-ins.

12 Months- $2,388 total, $199/month. Get a complete, all-in-one coaching experience that covers everything you need to achieve your goals. With Complete Coaching, you'll receive personalized training, nutrition support, and ongoing accountability — all in one place. Month-to-month subscription. Cancel anytime. What’s Included: ✅ Custom Workout Program Strength, cardio, or hybrid — tailored to your goals and experience level. ✅ Flexible Nutrition Guidance Meal plan options plus macro adjustments to match your lifestyle. ✅ Weekly Check-Ins Stay on track with regular messaging and personalized video responses. ✅ Unlimited Messaging Support Ask questions anytime — I’m here to support you between check-ins. ✅ Video Form Checks Send exercise footage for technique feedback and improvement. ✅ Progress Tracking Track your weight, measurements, and progress photos in one place. ✅ Full Access to the Trainerize App All features included for training, nutrition, habits, and communication. ✅ Habit Tracking Build consistency with daily habits designed for lifestyle change. ✅ 1-on-1 Coaching Calls Available as needed for deeper support and strategic planning. ✅ Accountability Systems From tracked workouts to regular check-ins and direct messages. ✅ Goal Setting & Strategy Get a clear, customized plan based on your unique goals and lifestyle. ✅ Access to All Virtual Group Workouts Join live, coach-led virtual classes each week — including Yoga, 15-Minute Abs, Push-Up Night, Bodyweight HIIT, and more. All classes are optional, beginner-friendly, and replayable if you can’t attend live.

6 Months- $1,500 total, $250/month. Get a complete, all-in-one coaching experience that covers everything you need to achieve your goals. With Complete Coaching, you'll receive personalized training, nutrition support, and ongoing accountability — all in one place. What’s Included: ✅ Custom Workout Program Strength, cardio, or hybrid — tailored to your goals and experience level. ✅ Flexible Nutrition Guidance Meal plan options plus macro adjustments to match your lifestyle. ✅ Weekly Check-Ins Stay on track with regular messaging and personalized video responses. ✅ Unlimited Messaging Support Ask questions anytime — I’m here to support you between check-ins. ✅ Video Form Checks Send exercise footage for technique feedback and improvement. ✅ Progress Tracking Track your weight, measurements, and progress photos in one place. ✅ Full Access to the Trainerize App All features included for training, nutrition, habits, and communication. ✅ Habit Tracking Build consistency with daily habits designed for lifestyle change. ✅ 1-on-1 Coaching Calls Available as needed for deeper support and strategic planning. ✅ Accountability Systems From tracked workouts to regular check-ins and direct messages. ✅ Goal Setting & Strategy Get a clear, customized plan based on your unique goals and lifestyle.

Get a complete, all-in-one coaching experience that covers everything you need to achieve your goals. With Complete Coaching, you'll receive personalized training, nutrition support, and ongoing accountability — all in one place. Month-to-month subscription. Cancel anytime. What’s Included: ✅ Custom Workout Program Strength, cardio, or hybrid — tailored to your goals and experience level. ✅ Flexible Nutrition Guidance Meal plan options plus macro adjustments to match your lifestyle. ✅ Weekly Check-Ins Stay on track with regular messaging and personalized video responses. ✅ Unlimited Messaging Support Ask questions anytime — I’m here to support you between check-ins. ✅ Video Form Checks Send exercise footage for technique feedback and improvement. ✅ Progress Tracking Track your weight, measurements, and progress photos in one place. ✅ Full Access to the Trainerize App All features included for training, nutrition, habits, and communication. ✅ Habit Tracking Build consistency with daily habits designed for lifestyle change. ✅ 1-on-1 Coaching Calls Available as needed for deeper support and strategic planning. ✅ Accountability Systems From tracked workouts to regular check-ins and direct messages. ✅ Goal Setting & Strategy Get a clear, customized plan based on your unique goals and lifestyle.

Get a complete, all-in-one coaching experience that covers everything you need to achieve your goals. Start with a FREE 7-day trial of coaching and experience personalized training, nutrition support, and ongoing accountability — all in one place. What’s Included: ✅ Custom Workout Program Strength, cardio, or hybrid — tailored to your goals and experience level. ✅ Flexible Nutrition Guidance Flexible dieting plus macro adjustments to match your lifestyle. ✅ Weekly Check-Ins Stay on track with regular messaging and personalized video responses. ✅ Unlimited Messaging Support Ask questions anytime — I’m here to support you between check-ins. ✅ Video Form Checks Send exercise footage for technique feedback and improvement. ✅ Progress Tracking Track your weight, measurements, and progress photos in one place. ✅ Full Access to the Trainerize App All features included for training, nutrition, habits, and communication. ✅ Habit Tracking Build consistency with daily habits designed for lifestyle change. ✅ 1-on-1 Coaching Calls Available as needed for deeper support and strategic planning. ✅ Accountability Systems From tracked workouts to regular check-ins and direct messages. ✅ Goal Setting & Strategy Get a clear, customized plan based on your unique goals and lifestyle. After the free 7-day trial, you have the option to continue with the full coaching program ($300 every 4 weeks), which includes ongoing coaching, training plan, nutrition guidance, accountability, unlimited messaging access, coaching calls, form feedback, habit tracking, and weekly check-ins. Or, you have the option to continue with a self-guided app membership for $49/month, which includes ongoing access to your custom training program + habit tracking in the app, as well as access to all pre-made workout programs and pre-recorded workouts. This option is designed for independent training and does not include coaching support.

Custom Training Plan -Designed around your goals, fitness level, and schedule -Includes strength training, cardio, or both—based on your preferences -Customized for your gym or home equipment -Weekly training schedule pre-loaded into the coaching app -Video walkthrough explaining your personalized program -PDF version of your training plan sent straight to your email Bonus: Free 1-Month App Access Your plan includes one month of free access to the coaching app, where you can log your workouts to track your progress.

Want a fully personalized training plan with built-in accountability — without paying for full 1-on-1 coaching? This program gives you a custom training plan designed specifically for you, plus workout tracking inside the app to keep you consistent and progressing. What’s Included: -Custom Training Plan Designed around your goals, fitness level, and schedule Strength training, cardio, or both — based on your preferences Customized for your gym or home equipment Weekly training schedule pre-loaded into the app Video walkthrough explaining your personalized program -Workout Tracking in the App Log every workout directly inside the app Track weights, reps, and progress over time Stay accountable with a clear training schedule -Full Workout Library Access Explore additional pre-made programs anytime Access exercise demo videos and form guidance -Optional Habit Tracking Track daily habits like steps, water, sleep, or nutrition This is not a generic program — I personally write your plan, and you execute it inside the app. Pricing: $100 one-time setup fee to build your custom plan $49/month for ongoing app membership Month-to-month. Cancel anytime. Everything you need. No fluff. Just structure, progress, and accountability.

My most personalized and hands-on coaching experience — designed for clients who want daily accountability, deeper support, and maximum results. Includes everything in Premium Coaching (custom workouts, personalized nutrition plan, weekly 1-on-1 calls, unlimited support) plus: ✅ Daily Accountability Text Messages – Get a message from me every day to help you stay consistent and on track ✅ Weekly Progress Reports – Track your weight, habits, and wins with a weekly breakdown ✅ One Bonus Call per Month – Use it for a deep dive, mindset coaching, or invite a guest for extra support This plan is ideal if you want daily check-ins, structured progress tracking, and elite-level coaching support.

My most personalized and hands-on coaching experience — designed for clients who want daily accountability, deeper support, and maximum results. Includes everything in Premium Coaching (custom workouts, personalized nutrition plan, weekly 1-on-1 calls, unlimited support) plus: ✅ Daily Accountability Text Messages – Get a message from me every day to help you stay consistent and on track ✅ Weekly Progress Reports – Track your weight, habits, and wins with a weekly breakdown ✅ One Bonus Call per Month – Use it for a deep dive, mindset coaching, or invite a guest for extra support This plan is ideal if you want daily check-ins, structured progress tracking, and elite-level coaching support.

My most personalized and hands-on coaching experience — designed for clients who want daily accountability, deeper support, and maximum results. Includes everything in Premium Coaching (custom workouts, personalized nutrition plan, weekly 1-on-1 calls, unlimited support) plus: ✅ Daily Accountability Text Messages – Get a message from me every day to help you stay consistent and on track ✅ Weekly Progress Reports – Track your weight, habits, and wins with a weekly breakdown ✅ One Bonus Call per Month – Use it for a deep dive, mindset coaching, or invite a guest for extra support This plan is ideal if you want daily check-ins, structured progress tracking, and elite-level coaching support.

6-Week Shred Fat Loss Challenge- Starts August 24, 2026! Want to lose some fat, get leaner, and have a little extra motivation to stay on track? Join my **FREE 6-Week Shred Challenge**, starting August 24th. The entire challenge is online through my coaching app, so you can participate from anywhere. You don't need to be a current coaching client—everyone is welcome. 🏆 The Prize The person who loses the highest percentage of their starting body weight over the six weeks wins a 5 lb tub of Optimum Nutrition Whey Protein Powder, shipped straight to your door. What You Get * Access to the private 6-Week Shred Challenge group * Weekly weigh-in reminders to keep you accountable * Access to our virtual group workouts throughout the week * Fat-loss tips and strategies throughout the challenge * Motivation and support from me * A community of people working toward the same goal * A chance to win the grand prize! How It Works 1. Sign up for free. You'll get access to my coaching app and the private challenge group. 2. Submit your starting weight by August 24th. 3. Weigh in every week. We'll track your progress throughout the six weeks. 4. Stay consistent and compete! At the end of six weeks, the person who has lost the highest percentage of their starting body weight wins. Invite a Friend Everything is more fun with a little competition. The challenge is open to everyone, so send the signup link to a friend, family member, coworker, or workout partner and do the challenge together. Ready to Get Started? Click the signup button to get free access to the coaching app and everything you need to participate. The 6-Week Shred starts August 24th. Let's see what you can accomplish in six weeks. 💪

Experience the System — 100% Free for 7 Days No credit card required. No obligation to continue. Looking to jumpstart your fitness journey? Get full access to our app and everything it offers — no strings attached. Here’s What You Get: ✅ Full Access to the App – explore workouts and track your progress ✅ Workout Tracker to log your exercises and see your results over time ✅ Access to Live & Recorded Virtual Group Workouts If you decide you want to try 1-on-1 coaching, just message Brent directly in the app. Try it out for free — no pressure, no payment required.

🔥 One Month Free – No Credit Card Required No commitment. No pressure. Just a full month of access to everything you need to get moving, feel better, and stay consistent. 💪 Join live online group workout classes — or follow along with the recordings later. Plus, get full access to all of our pre-built gym and home workouts so you always know exactly what to do. The On-Demand Fitness Pass gives you structure, motivation, and flexibility — all on your schedule. ✅ What’s Included: 🏃‍♀️ Virtual Group Workouts – Live & Recorded Join live Zoom classes or follow along with replays on your own time. Classes include: Yoga Abs & Core Bodyweight HIIT Strength And more... 📚 Full Workout Library – Gym or Home Choose from a wide variety of structured workouts: Gym workouts: Push, Pull, Legs, Upper Body, Lower Body Home workouts: Full-body Bodyweight, Dumbbell Strength, HIIT, and Core Each workout includes video demos and instructions — so you’re never left guessing. 👥 Private Group Access Inside Trainerize Stay connected with a supportive community. Get class reminders, stay accountable, and build momentum alongside others — all within the app. 🎯 Perfect for: Anyone who wants to stay active and consistent People who prefer flexible routines Anyone training at home or in the gym No coaching or check-ins. Just everything you need to stay consistent — totally free for your first month. 👉 Tap Sign Up For Free to claim your spot and start today.

🔥 One Month Free – No Credit Card Required No commitment. No pressure. Just a full month of access to everything you need to get moving, feel better, and stay consistent. 💪 Join live online group workout classes — or follow along with the recordings later. Plus, get full access to all of our pre-built gym and home workouts so you always know exactly what to do. The On-Demand Fitness Pass gives you structure, motivation, and flexibility — all on your schedule. ✅ What’s Included: 🏃‍♀️ Virtual Group Workouts – Live & Recorded Join live Zoom classes or follow along with replays on your own time. Classes include: Yoga with Meowset 15-Minute Abs & Core Bodyweight HIIT Strength & Conditioning Pilates & Barre And more... 📚 Full Workout Library – Gym or Home Choose from a wide variety of structured workouts: Gym workouts: Push, Pull, Legs, Upper Body, Lower Body Home workouts: Full-body Bodyweight, Dumbbell Strength, HIIT, and Core Each workout includes video demos and instructions — so you’re never left guessing. 👥 Private Group Access Inside Trainerize Stay connected with a supportive community. Get class reminders, stay accountable, and build momentum alongside others — all within the app. 🎯 Perfect for: Anyone who wants to stay active and consistent People who prefer flexible routines Anyone training at home or in the gym No coaching or check-ins. Just everything you need to stay consistent — totally free for your first month. 👉 Tap Sign Up For Free to claim your spot and start today.

🔥 One Month Free – No Credit Card Required No commitment. No pressure. Just a full month of access to everything you need to get moving, feel better, and stay consistent. 💪 Join live online group workout classes — or follow along with the recordings later. Plus, get full access to all of our pre-built gym and home workouts so you always know exactly what to do. The On-Demand Fitness Pass gives you structure, motivation, and flexibility — all on your schedule. ✅ What’s Included: 🏃‍♀️ Virtual Group Workouts – Live & Recorded Join live Zoom classes or follow along with replays on your own time. Classes include: Yoga, Pilates, Barre 15-Minute Abs & Core Bodyweight HIIT Strength & Conditioning And more... 📚 Full Workout Library – Gym or Home Choose from a wide variety of structured workouts: Gym workouts: Push, Pull, Legs, Upper Body, Lower Body Home workouts: Full-body Bodyweight, Dumbbell Strength, HIIT, and Core Each workout includes video demos and instructions — so you’re never left guessing. 👥 Private Group Access Inside Trainerize Stay connected with a supportive community. Get class reminders, stay accountable, and build momentum alongside others — all within the app. 🎯 Perfect for: Anyone who wants to stay active and consistent People who prefer flexible routines Anyone training at home or in the gym No coaching or check-ins. Just everything you need to stay consistent — totally free for your first month. 👉 Tap Sign Up For Free to claim your spot and start today.

🔥 One Month Free – No Credit Card Required No commitment. No pressure. Just a full month of access to everything you need to get moving, feel better, and stay consistent. 💪 Join live online group workout classes — or follow along with the recordings later. Plus, get full access to all of our pre-built gym and home workouts so you always know exactly what to do. The On-Demand Fitness Pass gives you structure, motivation, and flexibility — all on your schedule. ✅ What’s Included: 🏃‍♀️ Virtual Group Workouts – Live & Recorded Join live Zoom classes or follow along with replays on your own time. Classes include: Yoga, Pilates, Barre 15-Minute Abs & Core Bodyweight HIIT Strength & Conditioning And more... 📚 Full Workout Library – Gym or Home Choose from a wide variety of structured workouts: Gym workouts: Push, Pull, Legs, Upper Body, Lower Body Home workouts: Full-body Bodyweight, Dumbbell Strength, HIIT, and Core Each workout includes video demos and instructions — so you’re never left guessing. 👥 Private Group Access Inside Trainerize Stay connected with a supportive community. Get class reminders, stay accountable, and build momentum alongside others — all within the app. 🎯 Perfect for: Anyone who wants to stay active and consistent People who prefer flexible routines Anyone training at home or in the gym No coaching or check-ins. Just everything you need to stay consistent — totally free for your first month. 👉 Tap Sign Up For Free to claim your spot and start today.

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🔥 One Month Free – No Credit Card Required No commitment. No pressure. Just a full month of access to everything you need to get moving, feel better, and stay consistent. 💪 Join live online group workout classes — or follow along with the recordings later. Plus, get full access to all of our pre-built gym and home workouts so you always know exactly what to do. The On-Demand Fitness Pass gives you structure, motivation, and flexibility — all on your schedule. ✅ What’s Included: 🏃‍♀️ Virtual Group Workouts – Live & Recorded Join live Zoom classes or follow along with replays on your own time. Classes include: Yoga Abs & Core Bodyweight HIIT Strength And more... 📚 Full Workout Library – Gym or Home Choose from a wide variety of structured workouts: Gym workouts: Push, Pull, Legs, Upper Body, Lower Body Home workouts: Full-body Bodyweight, Dumbbell Strength, HIIT, and Core Each workout includes video demos and instructions — so you’re never left guessing. 👥 Private Group Access Inside Trainerize Stay connected with a supportive community. Get class reminders, stay accountable, and build momentum alongside others — all within the app. 🎯 Perfect for: Anyone who wants to stay active and consistent People who prefer flexible routines Anyone training at home or in the gym No coaching or check-ins. Just everything you need to stay consistent — totally free for your first month. 👉 Tap Sign Up For Free to claim your spot and start today.

🔥 One Month Free – No Credit Card Required No commitment. No pressure. Just a full month of access to everything you need to get moving, feel better, and stay consistent. 💪 Join live online group workout classes — or follow along with the recordings later. Plus, get full access to all of our pre-built gym and home workouts so you always know exactly what to do. The On-Demand Fitness Pass gives you structure, motivation, and flexibility — all on your schedule. ✅ What’s Included: 🏃‍♀️ Virtual Group Workouts – Live & Recorded Join live Zoom classes or follow along with replays on your own time. Classes include: Yoga, Barre, Pilates, 15-Minute Abs & Core Bodyweight HIIT Strength Training And more... 📚 Full Workout Library – Gym or Home Choose from a wide variety of structured workouts: Gym workouts: Push, Pull, Legs, Upper Body, Lower Body Home workouts: Full-body Bodyweight, Dumbbell Strength, HIIT, and Core Each workout includes video demos and instructions — so you’re never left guessing. 👥 Private Group Access Inside Trainerize Stay connected with a supportive community. Get class reminders, stay accountable, and build momentum alongside others — all within the app. 🎯 Perfect for: Anyone who wants to stay active and consistent People who prefer flexible routines Anyone training at home or in the gym No coaching or check-ins. Just everything you need to stay consistent — totally free for your first month. 👉 Tap Sign Up For Free to claim your spot and start today.

Get a complete, all-in-one coaching experience that covers everything you need to achieve your goals...free for 4 weeks! No credit card, no obligation to continue. You get my full coaching experience...you'll receive personalized training, nutrition support, and ongoing accountability — all in one place. What’s Included: ✅ Custom Workout Program Strength, cardio, or hybrid — tailored to your goals and experience level. ✅ Flexible Nutrition Guidance Meal plan options plus macro adjustments to match your lifestyle. ✅ Weekly Check-Ins Stay on track with regular messaging and personalized video responses. ✅ Unlimited Messaging Support Ask questions anytime — I’m here to support you between check-ins. ✅ Video Form Checks Send exercise footage for technique feedback and improvement. ✅ Progress Tracking Track your weight, measurements, and progress photos in one place. ✅ Full Access to the Trainerize App All features included for training, nutrition, habits, and communication. ✅ Habit Tracking Build consistency with daily habits designed for lifestyle change. ✅ 1-on-1 Coaching Calls Available as needed for deeper support and strategic planning. ✅ Accountability Systems From tracked workouts to regular check-ins and direct messages. ✅ Goal Setting & Strategy Get a clear, customized plan based on your unique goals and lifestyle. ✅ Access to All Virtual Group Workouts Join live, coach-led virtual classes each week — including Yoga, 15-Minute Abs, Push-Up Night, Bodyweight HIIT, and more. All classes are optional, beginner-friendly, and replayable if you can’t attend live.

**Free for a Limited Time** Custom Training Plan For a limited time, I’m offering a free custom training plan (I normally charge $100 for this). This is not a cookie-cutter plan- I will work with you to create a personalized workout plan based on your preferences, experience, equipment, goals, and schedule. All I ask in return is that you leave a quick review on my Google page. Along with your personalized plan, you’ll get free 14-day access to the app I use for my coaching clients. If you love it and would like to continue with the membership, you can stick with it for a low monthly cost. If not, no pressure — the training plan is yours to keep and follow on your own. ...................................................................... Custom Training Plan -Designed around your goals, fitness level, and schedule -Includes strength training, cardio, or both—based on your preferences -Customized for your gym or home equipment -Weekly training schedule pre-loaded into the coaching app -Video walkthrough explaining your personalized program ...................................................................... Bonus: Free 14-day App Access Your plan includes 14 days of free access to the coaching app, featuring: -Workout tracking to log your progress -Live and on-demand online group workout classes (join at home, no equipment needed) -Weekly masterclass + Q & A/group call -Additional premade programs to explore -Daily habit tracking -Group chat and fitness challenges for extra motivation Click "Sign Up For Free" to get started.

**Free for a Limited Time** Custom Training Plan For a limited time, I’m offering a free custom training plan (I normally charge $100 for this). This is not a cookie-cutter plan- I will work with you to create a personalized workout plan based on your preferences, experience, equipment, goals, and schedule. All I ask in return is that you leave a quick review on my Google and Facebook pages. Along with your personalized plan, you’ll get free 21-day access to the app I use for my coaching clients. If you love it and would like to continue with the membership, you can stick with it for a low monthly cost. If not, no pressure — the training plan is yours to keep and follow on your own. ...................................................................... Custom Training Plan -Designed around your goals, fitness level, and schedule -Includes strength training, cardio, or both—based on your preferences -Customized for your gym or home equipment -Weekly training schedule pre-loaded into the coaching app -Video walkthrough explaining your personalized program ...................................................................... Bonus: Free 14-day App Access Your plan includes 14 days of free access to the coaching app, featuring: -Workout tracking to log your progress -Live and on-demand online group workout classes (join at home, no equipment needed) -Weekly masterclass + Q & A/group call -Additional premade programs to explore -Daily habit tracking -Group chat and fitness challenges for extra motivation Click "Sign Up For Free" to get started.

🔥 App-Only Fitness Subscription – Train On Your Terms Get full access to our private fitness app without the cost of 1-on-1 coaching! Perfect for those who want structure, flexibility, and results—without the pressure or price of a personal coach. ✅ What’s Included: 📱 Access to the Henderson Fitness Coaching App 💪 Unlimited access to virtual group classes (Yoga, 15-minute abs, bodyweight HIIT, strength training, etc.) - attend live or workout with the recording on your own schedule 🧘 On-demand flexibility—train anytime, anywhere 🚫 No check-ins, no messaging, no 1-on-1 coaching (self-guided) 📌 Perfect For: Independent exercisers who want a structured plan Busy people looking for affordable, flexible workouts Anyone who prefers training solo but still wants expert-designed programs $49/monthly subscription – Cancel anytime

Take the first step toward lasting change with Habits Coaching. This plan focuses on building strong, healthy habits that fit your lifestyle. Perfect for anyone who needs guidance, accountability, and consistency without the complexity of full training. ✅ App Access (track your habits and check-ins in one place) ✅ Habit Tracking (build routines with daily action) ✅ Weekly Check-Ins (submit a short check-in each week to stay on track) ✅ Unlimited Text Support (ask questions or get motivation anytime) ✅ Accountability (know someone’s watching and cheering you on) Start building healthy habits that stick.

Take the first step toward lasting change with Habits Coaching. This plan focuses on building strong, healthy habits that fit your lifestyle. Perfect for anyone who needs guidance, accountability, and consistency without the complexity of full training. ✅ App Access (track your habits and check-ins in one place) ✅ Habit Tracking (build routines with daily action) ✅ Weekly Check-Ins (submit a short check-in each week to stay on track) ✅ Unlimited Text Support (ask questions or get motivation anytime) ✅ Accountability (know someone’s watching and cheering you on) Start building healthy habits that stick.

Take the first step toward lasting change with Habits Coaching. This plan focuses on building strong, healthy habits that fit your lifestyle. Perfect for anyone who needs guidance, accountability, and consistency without the complexity of full training. ✅ App Access (track your habits and check-ins in one place) ✅ Habit Tracking (build routines with daily action) ✅ Weekly Check-Ins (submit a short check-in each week to stay on track) ✅ Unlimited Text Support (ask questions or get motivation anytime) ✅ Accountability (know someone’s watching and cheering you on) Start building healthy habits that stick.

💸 Become a Fitness App Affiliate — Make $50 Per Referral Easy Side Hustle • No Cost to Join • No Experience Needed I’m Brent, founder of a new online fitness platform, and I’m looking for people to help spread the word. ----------------------------------------------------------- Here’s how it works: 💰 Earn $50 every time someone signs up for a paid month after their free trial using your custom link or QR code 🆓 They get 1 month FREE — no credit card required 🧾 I’ll make you a custom affiliate link, QR code, and flyer — ready to share right away 💵 Get paid via Venmo, PayPal, or Zelle — your choice ----------------------------------------------------------- How to promote (pick whatever works for you): Share your link/QR code on social media, Reddit, Facebook groups, etc. Text friends, email your network, or post in group chats Add it to your bio, Linktree, or pass out flyers Create a quick story or reel (no need to be an influencer) ----------------------------------------------------------- 📲 What You’re Promoting: A beginner-friendly virtual fitness service with: 🔴 Live Zoom classes (Yoga, HIIT, Abs, Strength & more) 📺 On-demand recordings — follow along anytime 🏋️‍♂️ Gym & home workouts — video demos included 💬 Private community & reminders in-app 🚫 No coaching, no pressure — just flexible workouts for all levels ----------------------------------------------------------- Click "Sign Up For Free" to get started. You'll also get free access to the app so you can see what you're promoting.

🔥 Home Workout Heroes – Virtual Group Workouts Looking to stay active, build consistency, and have fun — all from the comfort of home? Home Workout Heroes is a virtual workout group where we support each other, move together, and stay accountable in a fun, low-pressure way. 🎁 Get your first month free when you join through the Home Workout Heroes meetup group! No pressure — just show up, try it out, and see how good it feels to move with a supportive crew. 💪 What to Expect: • Live, coach-led virtual workouts through the Trainerize app • A mix of bodyweight HIIT, strength, core, and fun themed sessions like Push-Up Night • Join from anywhere — no equipment needed • Support and encouragement from a like-minded community • A flexible, judgment-free space to stay consistent and feel your best • Fun challenges from time to time, like our 7-day push-up challenge, 7-day abs challenge, 6 week summer shred, and more 👋 This group is great for: • Anyone looking to move more and build healthy habits • All fitness levels — from just getting started to seasoned pros • People who want community and accountability without needing a gym Come hang out, move your body, and connect with others on the same journey. We’re here to help each other stay on track — and have some fun doing it. 💥

Life coaching- weekly 45-minute call + text access.

Life coaching- weekly 45-minute call + text access.

Nutrition-Only Coaching Get a complete, all-in-one coaching experience focused on nutrition and accountability — everything from my Complete Coaching program, minus the workout training. 4-week subscription. Cancel anytime. What’s Included: ✅ Flexible Nutrition Guidance Meal plan options plus macro adjustments to match your lifestyle. ✅ Weekly Check-Ins Stay on track with regular messaging and personalized video responses. ✅ Unlimited Messaging Support Ask questions anytime — I’m here to support you between check-ins. ✅ Progress Tracking Track your weight, measurements, and progress photos in one place. ✅ Full Access to the Trainerize App All features included for nutrition, habits, progress tracking, and communication. ✅ Habit Tracking Build consistency with daily habits designed for lifestyle change. ✅ 1-on-1 Coaching Calls Available as needed for deeper support and strategic planning. ✅ Accountability Systems From regular check-ins to direct messaging support. ✅ Goal Setting & Strategy Get a clear, customized plan based on your unique goals and lifestyle.

Experience the highest level of support with Premium Coaching. This plan includes everything in Complete Coaching, plus the added benefit of direct, personalized support through weekly 1-on-1 coaching calls. ✅ Custom Workout Program (Strength, Cardio, or Hybrid) ✅ Flexible Nutrition Guidance (Meal Plan + Macro Adjustments) ✅ Weekly Check-Ins (Messaging + Personalized Video Response) ✅ Unlimited Messaging Support (Ask questions anytime) ✅ Video Form Check (Send footage for feedback on exercises) ✅ Progress Tracking (Weight, Measurements, Photos) ✅ Access to Trainerize App (Full Features Included) ✅ Habit Tracking (Daily habits to build consistency and lifestyle change) ✅ 1-on-1 Coaching Calls (on an as-needed basis) ✅ Weekly 1-on-1 Coaching Calls (up to 30 minutes each) ✅ Accountability (Workout tracking, check-ins, direct messaging support) ✅ Goal Setting & Strategy (Clear plan based on your goals + lifestyle) Get expert coaching, personalized guidance, and full accountability with direct access to your coach.

Experience the highest level of support with Premium Coaching. This plan includes everything in Complete Coaching, plus the added benefit of direct, personalized support through weekly 1-on-1 coaching calls. ✅ Custom Workout Program (Strength, Cardio, or Hybrid) ✅ Flexible Nutrition Guidance (Meal Plan + Macro Adjustments) ✅ Weekly Check-Ins (Messaging + Personalized Video Response) ✅ Unlimited Messaging Support (Ask questions anytime) ✅ Video Form Check (Send footage for feedback on exercises) ✅ Progress Tracking (Weight, Measurements, Photos) ✅ Access to Trainerize App (Full Features Included) ✅ Habit Tracking (Daily habits to build consistency and lifestyle change) ✅ 1-on-1 Coaching Calls (on an as-needed basis) ✅ Weekly 1-on-1 Coaching Calls (up to 30 minutes each) ✅ Accountability (Workout tracking, check-ins, direct messaging support) ✅ Goal Setting & Strategy (Clear plan based on your goals + lifestyle) Get expert coaching, personalized guidance, and full accountability with direct access to your coach.

Experience the highest level of support with Premium Coaching. This plan includes everything in Complete Coaching, plus the added benefit of direct, personalized support through weekly 1-on-1 coaching calls. ✅ Custom Workout Program (Strength, Cardio, or Hybrid) ✅ Flexible Nutrition Guidance (Meal Plan + Macro Adjustments) ✅ Weekly Check-Ins (Messaging + Personalized Video Response) ✅ Unlimited Messaging Support (Ask questions anytime) ✅ Video Form Check (Send footage for feedback on exercises) ✅ Progress Tracking (Weight, Measurements, Photos) ✅ Access to Trainerize App (Full Features Included) ✅ Habit Tracking (Daily habits to build consistency and lifestyle change) ✅ 1-on-1 Coaching Calls (on an as-needed basis) ✅ Weekly 1-on-1 Coaching Calls (up to 30 minutes each) ✅ Accountability (Workout tracking, check-ins, direct messaging support) ✅ Goal Setting & Strategy (Clear plan based on your goals + lifestyle) Get expert coaching, personalized guidance, and full accountability with direct access to your coach.

Get a complete, all-in-one coaching experience that covers everything you need to achieve your goals. With Complete Coaching, you’ll receive personalized training, nutrition support, and ongoing accountability. ✅ Custom Workout Program (Strength, Cardio, or Hybrid) ✅ Flexible Nutrition Guidance (Meal Plan + Macro Adjustments) ✅ Weekly Check-Ins (Messaging + Personalized Video Response) ✅ Unlimited Messaging Support (Ask questions anytime) ✅ Video Form Check (Send footage for feedback on exercises) ✅ Progress Tracking (Weight, Measurements, Photos) ✅ Access to Trainerize App (Full Features Included) ✅ Habit Tracking (Daily habits to build consistency and lifestyle change) ✅ 1-on-1 Coaching Calls (on an as-needed basis) ✅ Accountability (Workout tracking, check-ins, direct messaging support) ✅ Goal Setting & Strategy (Clear plan based on your goals + lifestyle) Transform your fitness with expert guidance and full support.

Get a complete, all-in-one coaching experience that covers everything you need to achieve your goals. With Complete Coaching, you’ll receive personalized training, nutrition support, and ongoing accountability. ✅ Custom Workout Program (Strength, Cardio, or Hybrid) ✅ Flexible Nutrition Guidance (Meal Plan + Macro Adjustments) ✅ Weekly Check-Ins (Messaging + Personalized Video Response) ✅ Unlimited Messaging Support (Ask questions anytime) ✅ Video Form Check (Send footage for feedback on exercises) ✅ Progress Tracking (Weight, Measurements, Photos) ✅ Access to Trainerize App (Full Features Included) ✅ Habit Tracking (Daily habits to build consistency and lifestyle change) ✅ 1-on-1 Coaching Calls (on an as-needed basis) ✅ Accountability (Workout tracking, check-ins, direct messaging support) ✅ Goal Setting & Strategy (Clear plan based on your goals + lifestyle) Transform your fitness with expert guidance and full support.

Want the structure, motivation, and flexibility of a proven fitness system — without the cost of full 1-on-1 coaching? Training Essentials gives you everything you need to succeed on your own, at a fraction of the price. Here’s what’s included: ✅ Your training plan loaded Into the coaching app ✅ Downloadable PDFs — Nutrition guides, meal planning tips, and supplement recommendations. ✅ Weekly Group Coaching Calls & Masterclasses — Learn, ask questions, and stay inspired. ✅ Habit Tracking — Build the daily routines that lead to lasting results. ✅ Workout Tracker — Log your progress directly in the app. ✅ Workout Calendar — Stay organized and know exactly what to do each day. ✅ Trainerize Group Access — Connect with others on the same journey and keep yourself accountable. This is a budget-friendly, high-value training option built for people who want expert programming, resources, and community support — without the cost of private coaching.

Take control of your training with the exact app I use for my private coaching clients — now available to you, without the coaching. This plan gives you full access to my workout tracking app so you can: -Log and track your own workouts -Record weights, reps, sets, rest times, and progress -View your history and track progress over time -Ditch the spreadsheets and stay consistent -Stay organized and motivated every time you train *Bonus* You also get access to all of my pre-made workout programs- including options for home, bodyweight, dumbbells, resistance bands, and gym (with splits like push/pull/legs, upper/lower, full-body, and more) This is not a coaching program — just a powerful tool to help you stay on track and take your training seriously. Perfect if you already have a plan, train independently, or want a better system to stay accountable. Upgrade any time for access to custom workout plans, group workouts, or full coaching support.