About Coach

Yo! I’m Helena ✌️😸

I’m a personal trainer and online coach specialising in hypertrophy, strength training and nutrition. My goal is to help you build muscle, get stronger and feel confident, not just in the gym, but in all aspects of life.

Through online coaching, I’ll help you build a training program around your goals, experience, schedule and lifestyle, with ongoing support and accountability to keep you progressing. I also place a big focus on nutrition and helping you actually understand how to fuel your body, rather than relying on restrictive diets or constantly starting over.

Whether your goal is to gain muscle, get stronger, lose body fat or simply feel more confident in the gym, I’m here to help you make consistent progress while still enjoying your life.

Trainer at: helynuh